Other Frozen Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• BUBBIES HOMEMADE ICE CREAM & DESSERTS
Cookies & Cream Wrapped In Sweet Mochi Ice Cream, Cookies & Cream
|
29.4 | 257 | 42.9 | 28.6 | — | 8.6 | 2.9 |
|
Cappuccino G...
Food 2
Food 2
• BLUE MOUNTAIN ORGANICS LLC
Cappuccino Gourmet Coffee Frozen Dessert
|
42.7 | 220 | 23.0 | 16.0 | 1.0 | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unicorn Spar...
Food 1
Food 1
• WAL-MART STORES, INC.
Unicorn Sparkle Cake Flavored Ice Cream With A Magical Purple Frosting Swirl And Candy Confetti Pieces, Unicorn Sparkle
|
49.0 | 209 | 27.5 | 24.2 | — | 8.8 | 3.3 |
|
Chocolate Lo...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie, Chocolate
|
68.8 | 372 | 39.4 | 25.5 | 1.1 | 22.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free S...
Food 1
Food 1
• ISCREAM
Dairy Free Strawberry Rhubarb Small Batch Sorbetto, Strawberry Rhubarb
|
67.9 | 93 | 23.3 | 20.0 | 0.7 | — | — |
|
Chocolate No...
Food 2
Food 2
• OFW BRANDS LLC
Chocolate Non Dairy Frozen Dessert, Chocolate
|
65.3 | 150 | 26.0 | 20.5 | — | 4.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Lime Che...
Food 1
Food 1
• PROMOTIONAL ALLIANCE INTERNATIONAL, INC
Key Lime Cheezecake, Key Lime
|
84.4 | 361 | 36.1 | 17.3 | 3.0 | 24.1 | 2.3 |
|
A Lot Of Cho...
Food 2
Food 2
• THE URGENT COMPANY
A Lot Of Chocolate Chocolate With Fudge Swirls & Dark Chocolate Chunks Animal Free Ice Cream, A Lot Of Chocolate
|
60.1 | 285 | 27.6 | 21.1 | 2.4 | 17.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• BLISS UNLIMITED, LLC
Organic Chocolate Chip Cookie Dough 100% Plant Based Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough
|
46.4 | 264 | 20.8 | 15.2 | 1.6 | 19.2 | 2.4 |
|
Dairylicious...
Food 2
Food 2
• ITOS ENTERPRISES
Dairylicious, Frozen Dairy Dessert, Neapolitan, Neapolitan
|
33.6 | 161 | 30.4 | 23.2 | — | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moist & Deli...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Moist & Delicious Carrot Cake, Carrot
|
82.8 | 378 | 48.9 | 34.4 | 1.1 | 18.9 | 4.4 |
|
Apple Berry ...
Food 2
Food 2
• HY-VEE, INC.
Apple Berry Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With Blueberries, Blackberries And Raspberries, Apple Berry
|
80.8 | 140 | 18.9 | 8.3 | 0.9 | 6.6 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passion Carn...
Food 1
Food 1
• DEAN FOODS COMPANY
Passion Carnivale Non Dairy Frozen Dessert, Passion Carnivale
|
76.1 | 234 | 27.7 | 26.2 | — | 14.2 | 1.4 |
|
Peanut Butte...
Food 2
Food 2
• GLENCOURT INC.
Peanut Butter Chocolaty Chip Non Dairy Frozen Dessert, Peanut Butter Chocolaty Chip
|
60.3 | 239 | 27.4 | 18.0 | 0.9 | 13.7 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Celebration ...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Celebration Premium Ice Cream Cake
|
58.3 | 255 | 30.4 | 22.6 | 1.0 | 13.7 | 3.9 |
|
Banana Cream...
Food 2
Food 2
• EDEN CREAMERY LLC
Banana Cream Pie Keto Series Frozen Dessert, Banana Cream Pie
|
21.3 | 193 | 17.1 | 2.3 | 4.5 | 15.9 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Coc...
Food 1
Food 1
Hazelnut Cocoa Filling Pancake Sandwich, Hazelnut; Cocoa
|
48.0 | 333 | 43.3 | 18.3 | 1.7 | 16.7 | 6.7 |
|
Ticklebelly ...
Food 2
Food 2
• STEVEN-ROBERT DESSERTS
Ticklebelly Desserts, Brownie Babies
|
20.9 | 455 | 54.6 | 40.9 | 4.5 | 27.3 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Non ...
Food 1
Food 1
• REAL KOSHER ICE CREAM CO.
Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla
|
19.6 | 321 | 26.8 | 21.3 | — | 23.0 | 1.8 |
|
Almond + Pea...
Food 2
Food 2
• MARS, INC.
Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens
|
65.5 | 269 | 28.5 | 16.9 | 2.3 | 16.2 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Da...
Food 1
Food 1
• LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Chocolate Dairy Free Frozen Dessert, Chocolate
|
21.7 | 126 | 20.0 | 2.1 | 8.4 | 10.5 | 1.1 |
|
Chocolate So...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Chocolate Souffle
|
84.5 | 394 | 32.7 | 32.0 | 2.7 | 31.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lavender Ros...
Food 1
Food 1
• NEW DIRECTION FOODS, LLC
Lavender Rosemary Non Dairy Frozen Dessert, Lavender Rosemary
|
39.4 | 156 | 24.4 | 13.3 | 2.2 | 6.7 | 3.3 |
|
Chocolate Pe...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter
|
62.5 | 258 | 37.1 | 27.0 | 1.1 | 11.2 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Enjoy...
Food 1
Food 1
• AHOLD USA, INC.
Simply Enjoy, Classic Cheese Cake
|
63.7 | 318 | 40.0 | 27.1 | 1.2 | 16.5 | 4.7 |
|
Birthday Cak...
Food 2
Food 2
• EDEN CREAMERY LLC
Birthday Cake Frozen Dessert, Birthday Cake
|
25.6 | 106 | 22.4 | 7.1 | 7.1 | 4.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Ras...
Food 1
Food 1
• TRU FRU
Nature's Raspberries Frozen Fresh In White & Milk Chocolate, Nature's Raspberries
|
17.4 | 321 | 35.7 | 32.1 | 3.6 | 17.9 | 3.6 |
|
Dutch Apple ...
Food 2
Food 2
• THE SCHWAN FOOD COMPANY
Dutch Apple Pie, Dutch Apple
|
96.0 | 260 | 38.2 | 19.9 | 0.8 | 10.7 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie
|
62.5 | 220 | 27.6 | 19.7 | 2.4 | 11.0 | 3.2 |
|
Strawberry R...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Strawberry Rhubarb Streusel Pie, Strawberry Rhubarb Streusel
|
93.7 | 291 | 41.9 | 23.1 | 0.9 | 12.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• GOLDON WINDOWS & MIRRORS INC.
Chocolate Cakeballz
|
23.1 | 391 | 52.2 | 39.1 | — | 19.6 | 4.4 |
|
Tiramisu
Food 2
Food 2
• ARIZONA RECYCLER CLASSIFIED
Tiramisu
|
58.7 | 288 | 38.8 | 16.3 | 1.2 | 10.0 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colin Kaeper...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Colin Kaepernick's Change The Whirled Caramel Non Dairy Frozen Dessert With Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls, Colin Kaepernick's Change The Whirled
|
91.7 | 279 | 34.3 | 22.1 | 0.7 | 15.0 | 1.4 |
|
Blueberry Oa...
Food 2
Food 2
• HP HOOD LLC
Blueberry Oat Crumble Oatmilk Non Dairy Frozen Dessert, Blueberry Oat Crumble
|
70.8 | 221 | 33.6 | 16.8 | 1.8 | 9.7 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• MAMIE'S PIES
Strawberry Pocket Pie, Strawberry
|
83.8 | 266 | 35.2 | 14.8 | 1.6 | 13.3 | 2.3 |
|
Apple Cinnam...
Food 2
Food 2
• NESTLE USA INC.
Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon
|
79.8 | 292 | 38.1 | 11.5 | 1.8 | 14.2 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry R...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry
|
74.8 | 230 | 34.5 | 24.8 | 0.9 | 10.6 | — |
|
Everything B...
Food 2
Food 2
• BAGELISTA LLC
Everything Bake At Home Bagels
|
98.2 | 239 | 48.7 | 2.7 | 4.4 | 0.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Maxim...
Food 1
Food 1
• GLENCOURT INC.
Cherry Maximum Fudge Moose Tracks Almond Non Dairy Frozen Dessert, Cherry Maximum Fudge Moose Tracks
|
58.6 | 214 | 26.5 | 17.1 | 0.9 | 12.0 | 1.7 |
|
Peanut Butte...
Food 2
Food 2
• GLENCOURT INC.
Peanut Butter Chocolaty Chip Non Dairy Frozen Dessert, Peanut Butter Chocolaty Chip
|
60.3 | 239 | 27.4 | 18.0 | 0.9 | 13.7 | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.