Other Frozen Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee
Food 1
Food 1
• AD-VISOR
Coffee
|
44.1 | 295 | 24.8 | 18.1 | 2.9 | 22.9 | 2.9 |
|
Chocolate Ve...
Food 2
Food 2
• DANONE US, LLC
Chocolate Velvet Soymilk Non Dairy Frozen Dessert, Chocolate Velvet Soymilk
|
57.2 | 157 | 28.7 | 16.7 | 1.9 | 4.2 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free...
Food 1
Food 1
• DRAGONWOOD
Dairy Free Frozen Dessert, Mocha Almond Chip
|
52.5 | 247 | 30.1 | 16.1 | 1.1 | 14.0 | 3.2 |
|
Acai Bowls, ...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Acai Bowls, Original
|
55.6 | 124 | 20.6 | 11.2 | 4.1 | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Style ...
Food 1
Food 1
• WILLOW TREE POULTRY FARM, INC.
Chunk Style Premium Turkey Pie
|
33.1 | 133 | 7.5 | 0.8 | 0.4 | 7.5 | 8.8 |
|
New Barn, Al...
Food 2
Food 2
• ZAP STUDIO
New Barn, Almond Creme Non Dairy Frozen Dessert, Organic Strawberry, Organic Strawberry
|
35.3 | 153 | 17.0 | 14.4 | 1.7 | 8.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ba...
Food 1
Food 1
• FRONEN FOODS, INC.
Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate
|
23.6 | 112 | 18.8 | 13.8 | 3.8 | 5.6 | 2.5 |
|
Looka Patiss...
Food 2
Food 2
• THE FRENCH PATISSERIE, INC.
Looka Patisserie, Ganache Cake, Dark Chocolate, Dark Chocolate
|
26.7 | 395 | 39.5 | 26.3 | 2.6 | 23.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• ATLANTA CHEESECAKE COMPANY LLC
Strawberry Cheesecake, Strawberry
|
60.0 | 282 | 36.5 | 25.9 | — | 15.3 | 4.7 |
|
Sour Apple F...
Food 2
Food 2
• BIG EASY BLENDS
Sour Apple Flavored Fruit Juice, Sour Apple
|
90.0 | 76 | 19.0 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Lemon...
Food 1
Food 1
• ENGAGING VENTURES
Simply Lemon Avocado Frozen Dessert, Simply Lemon
|
33.1 | 227 | 24.0 | 17.3 | 1.3 | 16.0 | 1.3 |
|
Strawberry S...
Food 2
Food 2
• THE KROGER CO.
Strawberry Swirl New York Style Cheesecake, Strawberry Swirl
|
92.8 | 277 | 34.0 | 24.1 | — | 15.6 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Friendly's W...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate
|
87.4 | 150 | 29.9 | 23.8 | — | 2.4 | 1.4 |
|
Pecan Pralin...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Pecan Praline Dessert Cups, Pecan Praline
|
100.0 | 293 | 41.4 | 35.6 | 0.6 | 13.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Almond...
Food 1
Food 1
• DANONE US, LLC
Mocha Almond Fudge Coconutmilk Non Dairy Frozen Dessert, Coconutmilk; Mocha; Almond; Fudge
|
50.6 | 231 | 25.9 | 20.4 | 1.9 | 13.9 | 1.9 |
|
Neapolitan V...
Food 2
Food 2
• THE MOCHI ICE CREAM COMPANY
Neapolitan Vegan Chocolate Flavored Mochi With Vanilla Flavored Premium Mochi Oat Milk Frozen Dessert And A Strawberry Center In Sweet Rice Dough, Neapolitan
|
100.0 | 225 | 44.6 | 31.8 | 0.8 | 4.3 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Restaurant S...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Restaurant Style Traditional Pie, Blueberry
|
96.1 | 262 | 39.2 | 13.1 | 1.5 | 10.8 | 2.3 |
|
Bananas Fost...
Food 2
Food 2
• DANONE US, LLC
Bananas Foster Cashewmilk Non Dairy Frozen Dessert, Bananas Foster
|
54.8 | 211 | 25.4 | 20.2 | 0.9 | 11.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry I...
Food 1
Food 1
• THE MOCHI ICE CREAM COMPANY
Strawberry Ice Cream, Strawberry
|
100.0 | 238 | 42.4 | 31.9 | 0.5 | 6.2 | 2.9 |
|
Dairy Free C...
Food 2
Food 2
• GLUTEN FREE BAKE SHOP INC
Dairy Free Cherry Pie, Cherry
|
68.7 | 280 | 43.9 | 26.8 | 1.2 | 11.0 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Dair...
Food 1
Food 1
• LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
S'mores Dairy Free Frozen Dessert, S'mores
|
45.2 | 189 | 25.3 | 13.7 | 1.1 | 8.4 | 1.1 |
|
Food Club, C...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Food Club, Cheesecake With Graham Crust, Strawberry Swirl`
|
59.9 | 329 | 37.7 | 22.4 | 1.2 | 17.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vienna Mocha...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Vienna Mocha Swirl Frozen Yogurt, Vienna Mocha
|
45.0 | 203 | 31.1 | 21.6 | — | 6.8 | 5.4 |
|
Gluten Free ...
Food 2
Food 2
• KAT S.M. ART
Gluten Free Mini Cream Puffs
|
15.1 | 312 | 18.0 | 12.0 | 2.0 | 26.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmilk Crea...
Food 1
Food 1
• DANONE US, LLC
Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean
|
49.1 | 181 | 24.8 | 16.2 | 1.0 | 9.5 | 1.0 |
|
Vanilla Bean...
Food 2
Food 2
• DOWD INTERNATIONAL, INC
Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean
|
35.2 | 227 | 24.0 | 16.0 | — | 14.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deep Dark Ch...
Food 1
Food 1
• ENGAGING VENTURES
Deep Dark Chocolate Avocado Frozen Dessert, Deep Dark Chocolate
|
33.1 | 227 | 24.0 | 16.0 | 1.3 | 16.0 | 1.3 |
|
Streusel Cof...
Food 2
Food 2
• GIANT EAGLE, INC.
Streusel Coffee Cake, Blueberry
|
83.1 | 343 | 43.1 | 26.5 | 1.0 | 16.7 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
The Original Cream Pops, Cherry, Orange, Wild Berry
|
12.0 | 70 | 14.0 | 2.3 | — | — | — |
|
Ticklebelly ...
Food 2
Food 2
• STEVEN-ROBERT DESSERTS
Ticklebelly Desserts, Brownie Babies
|
20.9 | 455 | 54.6 | 40.9 | 4.5 | 27.3 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmilk Vani...
Food 1
Food 1
• HY-VEE, INC.
Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla
|
55.3 | 187 | 29.9 | 15.0 | 3.7 | 8.4 | 0.9 |
|
Good Karma, ...
Food 2
Food 2
• GOOD KARMA FOODS, INC.
Good Karma, Organic Rice Divine, Creamy Non Dairy Frozen Dessert, Mint Chocolate Swirl, Mint Chocolate Swirl
|
45.5 | 200 | 32.0 | 20.0 | 1.3 | 8.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Karamell Swi...
Food 1
Food 1
• LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC
Karamell Swirl Vegan Frozen Dessert, Karamell Swirl
|
25.7 | 97 | 21.5 | — | 7.5 | 6.5 | 2.2 |
|
Vanilla Bean...
Food 2
Food 2
• 1620 DISTILLING COMPANY, LLC
Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean
|
19.6 | 250 | 31.3 | 15.6 | — | 14.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Around The C...
Food 1
Food 1
• BEST ONE YET VEGAN
Around The Camp Fire Dairy Free Frozen Dessert, Around The Camp Fire
|
23.5 | 162 | 11.4 | 11.4 | — | 12.4 | 1.0 |
|
Gluten Free ...
Food 2
Food 2
• GLUTEN FREE BAKE SHOP INC
Gluten Free Chocolate Sprinkle Cupcakes, Chocolate
|
71.2 | 423 | 54.9 | 38.0 | 2.8 | 19.7 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• MARIE CALLENDER'S RETAIL FOODS
Double Chocolate Cakes, Double Chocolate
|
86.0 | 341 | 56.1 | 35.4 | 2.4 | 11.0 | 3.7 |
|
Strawberry P...
Food 2
Food 2
• THOMPSON'S CIDERS
Strawberry Patch Plant Based Frozen Dessert, Strawberry Patch
|
25.9 | 83 | 25.0 | 11.9 | 9.5 | 1.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Foste...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Banana Foster Pie
|
75.0 | 344 | 33.3 | 23.1 | — | 22.2 | 2.6 |
|
Ultimate Red...
Food 2
Food 2
• THE CHEESECAKE FACTORY BAKERY, INC.
Ultimate Red Velvet Cake Cheesecake
|
82.0 | 408 | 36.7 | 27.5 | 0.8 | 27.5 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.