What are Other Frozen Meats food comparisons?

Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Venus, Pork Meat Balls vs Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venus, Pork ... Food 1 Food 1 • VENUS FOODS INC. Venus, Pork Meat Balls	5.8	140	5.3	—	—	8.8	12.3
Bacon Wrappe... Food 2 Food 2 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	3.8	215	1.5	0.7	—	14.8	18.5

Bar B Q Seasoned Pork Tenderloin, Bar B Q vs 100% Sirloin Beef Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Seas... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Seasoned Pork Tenderloin, Bar B Q	17.1	143	6.4	5.7	—	3.6	21.4
100% Sirloin... Food 2 Food 2 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	1.9	147	1.0	—	—	7.8	20.6

Quarter Pound Beef Patties vs Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • HOLTEN MEAT INC. Quarter Pound Beef Patties	0.0	295	0.9	0.9	0.9	25.9	16.1
Sizzlin' Sta... Food 2 Food 2 • QUAKER MAID MEATS, INC. Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon	1.9	294	2.4	2.4	—	25.9	14.1

Pork Tocino vs Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tocino Food 1 Food 1 • MARTIN PUREFOODS CORPORATION Pork Tocino	26.8	205	12.5	11.6	—	10.7	14.3
Hickory Smok... Food 2 Food 2 • TYSON FOODS, INC. Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke	3.8	143	2.4	1.2	—	4.8	23.8

Pulled Beef Brisket vs Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Beef ... Food 1 Food 1 • CARL BUDDIG & COMPANY Pulled Beef Brisket	28.7	171	11.4	10.0	0.7	4.3	20.0
Salisbury St... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak	19.6	113	6.9	1.9	0.6	5.0	9.4

Pork With Bbq Sauce, Pork vs Pulled Beef Brisket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork With Bb... Food 1 Food 1 • Y-T PACKING CO. Pork With Bbq Sauce, Pork	21.3	161	19.6	17.9	—	3.6	12.5
Pulled Beef ... Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Beef Brisket	28.7	171	11.4	10.0	0.7	4.3	20.0

Boneless Pork Pattie Rib Shaped vs Pork Fritters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	0.0	212	5.9	1.2	5.9	14.1	15.3
Pork Fritters Food 2 Food 2 • MONOGRAM COMFORT FOODS, LLC Pork Fritters	34.3	291	24.1	—	1.3	16.5	10.1

Yummy Chicken Breast Tenders, 35.5 Oz vs Gluten Free Beef Meatballs, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Chicke... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Yummy Chicken Breast Tenders, 35.5 Oz	17.2	208	12.5	—	—	12.5	12.5
Gluten Free ... Food 2 Food 2 • ALLE PROCESSING CORP Gluten Free Beef Meatballs, Beef	15.2	195	7.1	0.9	—	11.5	15.0

Whole Grain Chicken Breast Nuggets vs Fully Cooked Gyros Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets	24.8	253	17.7	—	1.3	13.9	12.7
Fully Cooked... Food 2 Food 2 • DEVANCO FOODS INC. Fully Cooked Gyros Slices	3.7	274	1.8	0.9	—	22.1	17.7

Southern Gold Bbq Plant Based Ribs vs Beef Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Gol... Food 1 Food 1 Southern Gold Bbq Plant Based Ribs	32.3	165	13.5	4.5	0.8	4.5	19.6
Beef Steak Food 2 Food 2 • JOHN SOULES FOODS INC. Beef Steak	5.7	143	3.6	—	—	4.2	20.2

Italian Style Gravy & Sliced Beef vs Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • VIENNA BEEF, LTD Italian Style Gravy & Sliced Beef	3.7	235	3.5	—	1.2	11.8	28.2
Bar B Q Pork... Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder	27.0	171	10.7	8.6	0.7	8.6	12.1

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned vs Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned	11.2	214	9.5	8.3	3.6	11.9	16.7
Smoke Pork B... Food 2 Food 2 • RICH PRODUCTS CORPORATION Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q	35.0	150	13.6	11.4	0.7	6.4	10.0

Smoky Bbq Plant Based Ribs, Bbq vs Grilled Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq Pl... Food 1 Food 1 Smoky Bbq Plant Based Ribs, Bbq	30.4	150	12.8	3.8	0.8	4.5	19.6
Grilled Chic... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	3.8	119	2.4	1.2	—	3.0	21.4

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Beef Kalbi vs Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • FDMR, INC Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Beef Kalbi	19.0	186	9.7	9.7	0.9	8.9	16.8
Sweet & Smok... Food 2 Food 2 • CARL BUDDIG & COMPANY Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork	50.3	186	19.3	16.4	0.7	5.7	12.9

Seasoned Steak Strips, Seasoned vs Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ste... Food 1 Food 1 • TYSON FOODS, INC. Seasoned Steak Strips, Seasoned	3.8	167	2.4	1.2	—	8.3	22.6
Hickory Smok... Food 2 Food 2 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning	2.0	109	1.8	—	—	1.9	9.1

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork vs Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork	93.7	229	35.0	21.4	0.7	6.4	7.1
Carne Asada ... Food 2 Food 2 • WAL-MART STORES, INC. Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak	5.8	106	3.5	0.9	0.9	4.0	14.2

Pork Tocino vs Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tocino Food 1 Food 1 • MARTIN PUREFOODS CORPORATION Pork Tocino	26.8	205	12.5	11.6	—	10.7	14.3
Pulled Pork ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq	13.5	182	12.7	12.7	—	8.2	12.7

Seasoned Beef Crumbles vs Toasted Onion Gravy & Char Broiled Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	1.9	256	2.3	—	—	20.9	16.3
Toasted Onio... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Toasted Onion Gravy & Char Broiled Patties	13.5	120	6.0	0.5	2.2	7.1	8.2

Pork Raw Bone In Ham Steak, Pork vs Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Raw Bon... Food 1 Food 1 • STAMPEDE MEAT, INC. Pork Raw Bone In Ham Steak, Pork	15.3	145	3.5	2.2	—	5.3	18.9
Seasoned Pul... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce	44.5	188	27.1	15.3	—	2.9	14.1

Bbq Sauce vs Seasoned Beef Crumbles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Sauce Food 1 Food 1 • RICH PRODUCTS CORPORATION Bbq Sauce	38.8	164	15.7	11.4	1.4	6.4	10.7
Seasoned Bee... Food 2 Food 2 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	1.9	256	2.3	—	—	20.9	16.3

Other Frozen Meats Comparisons For Diabetics