What are Other Frozen Meats food comparisons?

Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce vs Local Boy Sliced Pork, Local Boy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Verde ... Food 1 Food 1 • EMPIRICAL FOODS, INC. Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce	3.8	196	3.6	—	—	12.5	16.1
Local Boy Sl... Food 2 Food 2 • PALAMA HOLDINGS LLC Local Boy Sliced Pork, Local Boy	25.0	161	11.6	8.9	—	4.5	17.0

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese vs Italian Style Gravy & Sliced Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	3.8	215	1.5	0.7	—	14.8	18.5
Italian Styl... Food 2 Food 2 • VIENNA BEEF, LTD Italian Style Gravy & Sliced Beef	3.7	235	3.5	—	1.2	11.8	28.2

Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches, Country Fried Pork vs Corned Beef Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Frie... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches, Country Fried Pork	48.7	178	15.5	2.3	1.1	9.2	8.1
Corned Beef ... Food 2 Food 2 Corned Beef Steak	1.9	147	1.0	—	—	6.9	20.6

Pork Bar B Q With Sauce, Hickory Smoked vs Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Bar B Q... Food 1 Food 1 • NICK'S FAMOUS BARBEQUE INCORPORATED Pork Bar B Q With Sauce, Hickory Smoked	2.7	164	2.5	—	—	7.4	22.2
Fast Fixin' ... Food 2 Food 2 Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz	28.9	241	16.1	0.9	0.9	15.2	11.6

Bar B Q Seasoned Pork Tenderloin, Bar B Q vs Boneless Beef New York Strip Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Seas... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Seasoned Pork Tenderloin, Bar B Q	17.1	143	6.4	5.7	—	3.6	21.4
Boneless Bee... Food 2 Food 2 • STAMPEDE MEAT, INC. Boneless Beef New York Strip Steak	1.9	113	0.6	—	—	4.2	18.5

Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage vs Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sizzlin Star... Food 1 Food 1 • QUAKER MAID MEATS, INC. Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage	1.9	294	2.4	2.4	—	25.9	14.1
Applewood Sm... Food 2 Food 2 • SKYLARK MEATS INC. Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked	1.9	190	0.7	—	—	11.3	21.1

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak vs Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak	19.6	113	6.9	1.9	0.6	5.0	9.4
Seasoned Pul... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce	44.5	188	27.1	15.3	—	2.9	14.1

Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked vs Pork Bar B Q With Sauce, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked	17.5	164	16.4	14.6	—	6.4	9.1
Pork Bar B Q... Food 2 Food 2 • NICK'S FAMOUS BARBEQUE INCORPORATED Pork Bar B Q With Sauce, Hickory Smoked	2.7	164	2.5	—	—	7.4	22.2

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese vs Thinly Sliced & Shaped Sirloin Steak Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	3.8	215	1.5	0.7	—	14.8	18.5
Thinly Slice... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Thinly Sliced & Shaped Sirloin Steak Strips	1.9	184	1.0	1.0	—	12.2	16.3

Pulled Beef Brisket vs 100% Sirloin Beef Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Beef ... Food 1 Food 1 • CARL BUDDIG & COMPANY Pulled Beef Brisket	28.7	171	11.4	10.0	0.7	4.3	20.0
100% Sirloin... Food 2 Food 2 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	1.9	147	1.0	—	—	7.8	20.6

Seasoned Steak Strips, Seasoned vs Quarter Pound Beef Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ste... Food 1 Food 1 • TYSON FOODS, INC. Seasoned Steak Strips, Seasoned	3.8	167	2.4	1.2	—	8.3	22.6
Quarter Poun... Food 2 Food 2 • HOLTEN MEAT INC. Quarter Pound Beef Patties	0.0	295	0.9	0.9	0.9	25.9	16.1

Ground Beef Crumbles With Onions, Onions vs Beef Franks, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef Crumbles With Onions, Onions	3.8	214	1.8	0.9	—	16.1	14.3
Beef Franks,... Food 2 Food 2 • ALLE PROCESSING CORP Beef Franks, Beef	1.9	179	1.8	1.8	—	23.2	14.3

Pork Liver vs Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Liver Food 1 Food 1 • SKYLARK MEATS INC. Pork Liver	5.7	133	2.7	—	—	3.5	21.2
Carne Asada ... Food 2 Food 2 • WAL-MART STORES, INC. Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak	5.8	106	3.5	0.9	0.9	4.0	14.2

Beef Steak vs Smoked Brisket Burnt Ends With Sauce, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak Food 1 Food 1 • JOHN SOULES FOODS INC. Beef Steak	5.7	143	3.6	—	—	4.2	20.2
Smoked Brisk... Food 2 Food 2 • ZARDA BAR-B-Q SAUCE, INC. Smoked Brisket Burnt Ends With Sauce, Smoked	26.9	190	14.0	12.0	—	9.0	13.0

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese vs Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	3.8	215	1.5	0.7	—	14.8	18.5
Hickory Smok... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned	11.2	214	9.5	8.3	3.6	11.9	16.7

Yummy Chicken Breast Tenders, 35.5 Oz vs Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Chicke... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Yummy Chicken Breast Tenders, 35.5 Oz	17.2	208	12.5	—	—	12.5	12.5
Fast Fixin' ... Food 2 Food 2 Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz	28.9	241	16.1	0.9	0.9	15.2	11.6

Quarter Pound Beef Patties vs Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • HOLTEN MEAT INC. Quarter Pound Beef Patties	0.0	295	0.9	0.9	0.9	25.9	16.1
Hickory Smok... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned	11.2	214	9.5	8.3	3.6	11.9	16.7

Grass Fed Beef Liver vs Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Be... Food 1 Food 1 • SKYLARK MEATS INC. Grass Fed Beef Liver	7.7	133	3.5	—	—	1.4	20.4
Smokehouse S... Food 2 Food 2 • RICH PRODUCTS CORPORATION Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq	34.3	214	13.6	11.4	0.7	10.0	17.1

Lemon Garlic Pork Loin Filet, Lemon; Garlic vs Boneless Beef New York Strip Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • HORMEL FOODS CORPORATION Lemon Garlic Pork Loin Filet, Lemon; Garlic	1.9	116	0.9	0.9	—	4.5	17.9
Boneless Bee... Food 2 Food 2 • STAMPEDE MEAT, INC. Boneless Beef New York Strip Steak	1.9	113	0.6	—	—	4.2	18.5

Grass Fed Beef Liver vs Local Boy Sliced Pork, Local Boy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Be... Food 1 Food 1 • SKYLARK MEATS INC. Grass Fed Beef Liver	7.7	133	3.5	—	—	1.4	20.4
Local Boy Sl... Food 2 Food 2 • PALAMA HOLDINGS LLC Local Boy Sliced Pork, Local Boy	25.0	161	11.6	8.9	—	4.5	17.0

Other Frozen Meats Comparisons For Diabetics