What are Other Frozen Meats food comparisons?

Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq vs Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse S... Food 1 Food 1 • RICH PRODUCTS CORPORATION Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq	34.3	214	13.6	11.4	0.7	10.0	17.1
Sizzlin Star... Food 2 Food 2 • QUAKER MAID MEATS, INC. Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage	1.9	294	2.4	2.4	—	25.9	14.1

Pork Liver vs Boneless Beef New York Strip Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Liver Food 1 Food 1 • SKYLARK MEATS INC. Pork Liver	5.7	133	2.7	—	—	3.5	21.2
Boneless Bee... Food 2 Food 2 • STAMPEDE MEAT, INC. Boneless Beef New York Strip Steak	1.9	113	0.6	—	—	4.2	18.5

100% Sirloin Beef Steak vs Boneless Pork Pattie Rib Shaped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Sirloin... Food 1 Food 1 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	1.9	147	1.0	—	—	7.8	20.6
Boneless Por... Food 2 Food 2 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	0.0	212	5.9	1.2	5.9	14.1	15.3

Pork Tocino vs Teriyaki Sliced Beef, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tocino Food 1 Food 1 • MARTIN PUREFOODS CORPORATION Pork Tocino	26.8	205	12.5	11.6	—	10.7	14.3
Teriyaki Sli... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Sliced Beef, Teriyaki	15.3	134	7.1	6.3	—	3.1	18.8

Quarter Pound Beef Patties vs Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • HOLTEN MEAT INC. Quarter Pound Beef Patties	0.0	295	0.9	0.9	0.9	25.9	16.1
Bacon Wrappe... Food 2 Food 2 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	3.8	215	1.5	0.7	—	14.8	18.5

Pork Fritters vs Pork With Bbq Sauce, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Fritters Food 1 Food 1 • MONOGRAM COMFORT FOODS, LLC Pork Fritters	34.3	291	24.1	—	1.3	16.5	10.1
Pork With Bb... Food 2 Food 2 • Y-T PACKING CO. Pork With Bbq Sauce, Pork	52.3	164	19.3	17.9	—	3.6	12.9

Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq vs Seasoned Beef Crumbles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq	13.5	182	12.7	12.7	—	8.2	12.7
Seasoned Bee... Food 2 Food 2 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	1.9	256	2.3	—	—	20.9	16.3

Beef Franks, Beef vs Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches, Country Fried Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Franks,... Food 1 Food 1 • ALLE PROCESSING CORP Beef Franks, Beef	1.9	179	1.8	1.8	—	23.2	14.3
Country Frie... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches, Country Fried Pork	48.7	178	15.5	2.3	1.1	9.2	8.1

Boneless Beef New York Strip Steak vs Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bee... Food 1 Food 1 • STAMPEDE MEAT, INC. Boneless Beef New York Strip Steak	1.9	113	0.6	—	—	4.2	18.5
Fast Fixin' ... Food 2 Food 2 Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz	28.9	241	16.1	0.9	0.9	15.2	11.6

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon vs Ground Beef Crumbles With Onions, Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sizzlin' Sta... Food 1 Food 1 • QUAKER MAID MEATS, INC. Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon	1.9	294	2.4	2.4	—	25.9	14.1
Ground Beef ... Food 2 Food 2 • JBS USA, LLC Ground Beef Crumbles With Onions, Onions	3.8	214	1.8	0.9	—	16.1	14.3

Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked vs Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • SKYLARK MEATS INC. Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked	1.9	190	0.7	—	—	11.3	21.1
Bbq Sauce Food 2 Food 2 • RICH PRODUCTS CORPORATION Bbq Sauce	38.8	164	15.7	11.4	1.4	6.4	10.7

Pork Liver vs Beef Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Liver Food 1 Food 1 • SKYLARK MEATS INC. Pork Liver	5.7	133	2.7	—	—	3.5	21.2
Beef Steak Food 2 Food 2 • JOHN SOULES FOODS INC. Beef Steak	5.7	143	3.6	—	—	4.2	20.2

Smoked Brisket Burnt Ends With Sauce, Smoked vs Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Brisk... Food 1 Food 1 • ZARDA BAR-B-Q SAUCE, INC. Smoked Brisket Burnt Ends With Sauce, Smoked	26.9	190	14.0	12.0	—	9.0	13.0
Seasoned Por... Food 2 Food 2 • STEHOUWERS FROZEN FOODS INC. Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye	3.8	237	2.6	—	—	17.1	15.8

Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke vs Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • TYSON FOODS, INC. Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke	3.8	143	2.4	1.2	—	4.8	23.8
Applewood Sm... Food 2 Food 2 • SKYLARK MEATS INC. Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked	1.9	190	0.7	—	—	11.3	21.1

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz vs Philly Cheesesteak Grilled Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Mart Mo... Food 1 Food 1 • ALLE PROCESSING CORP Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz	97.5	156	12.1	2.6	1.1	9.3	5.5
Philly Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Philly Cheesesteak Grilled Cheese	100.0	216	27.7	2.8	0.9	7.0	9.9

Toasted Onion Gravy & Char Broiled Patties vs Whole Grain Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Onio... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Toasted Onion Gravy & Char Broiled Patties	13.5	120	6.0	0.5	2.2	7.1	8.2
Whole Grain ... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets	24.8	253	17.7	—	1.3	13.9	12.7

Italian Style Gravy And Beef vs Taco Seasoned Ground Beef Crumbles, Taco Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • QUANTA PRESS INCORPORATED Italian Style Gravy And Beef	1.9	153	1.2	1.2	—	14.1	22.4
Taco Seasone... Food 2 Food 2 • JBS USA, LLC Taco Seasoned Ground Beef Crumbles, Taco Seasoned	3.7	259	2.7	—	0.9	19.6	17.0

Grass Fed Beef Liver vs Beef Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Be... Food 1 Food 1 • SKYLARK MEATS INC. Grass Fed Beef Liver	7.7	133	3.5	—	—	1.4	20.4
Beef Steak Food 2 Food 2 • JOHN SOULES FOODS INC. Beef Steak	5.7	143	3.6	—	—	4.2	20.2

Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder vs Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches, Country Fried Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Pork... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder	27.0	171	10.7	8.6	0.7	8.6	12.1
Country Frie... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches, Country Fried Pork	48.7	178	15.5	2.3	1.1	9.2	8.1

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz vs Venus, Pork Meat Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Fixin' ... Food 1 Food 1 Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz	28.9	241	16.1	0.9	0.9	15.2	11.6
Venus, Pork ... Food 2 Food 2 • VENUS FOODS INC. Venus, Pork Meat Balls	5.8	140	5.3	—	—	8.8	12.3

Other Frozen Meats Comparisons For Diabetics