What are Other Frozen Meats food comparisons?

Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pork With Bbq Sauce, Pork vs Plant Based Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork With Bb... Food 1 Food 1 • Y-T PACKING CO. Pork With Bbq Sauce, Pork	21.3	161	19.6	17.9	—	3.6	12.5
Plant Based ... Food 2 Food 2 • WORLD FINER FOODS, INC. Plant Based Meatballs	21.0	271	17.7	1.2	4.7	18.8	9.4

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak vs Italian Style Gravy & Sliced Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak	19.6	113	6.9	1.9	0.6	5.0	9.4
Italian Styl... Food 2 Food 2 • VIENNA BEEF, LTD Italian Style Gravy & Sliced Beef	3.7	235	3.5	—	1.2	11.8	28.2

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork vs Pork Tocino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork	93.7	229	35.0	21.4	0.7	6.4	7.1
Pork Tocino Food 2 Food 2 • BELS INTERNATIONAL INC. Pork Tocino	11.4	165	7.1	4.7	—	8.2	17.7

Italian Style Gravy And Beef vs Pork Tocino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • QUANTA PRESS INCORPORATED Italian Style Gravy And Beef	1.9	153	1.2	1.2	—	14.1	22.4
Pork Tocino Food 2 Food 2 • MARTIN PUREFOODS CORPORATION Pork Tocino	26.8	205	12.5	11.6	—	10.7	14.3

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared vs Bar B Q Seasoned Pork Tenderloin, Bar B Q

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Stea... Food 1 Food 1 • TYSON FOODS, INC. Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared	1.9	143	1.2	—	—	4.2	25.0
Bar B Q Seas... Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Seasoned Pork Tenderloin, Bar B Q	17.1	143	6.4	5.7	—	3.6	21.4

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned vs Pork Tocino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned	11.2	214	9.5	8.3	3.6	11.9	16.7
Pork Tocino Food 2 Food 2 • MARTIN PUREFOODS CORPORATION Pork Tocino	26.8	205	12.5	11.6	—	10.7	14.3

Southern Gold Bbq Plant Based Ribs vs Venus, Pork Meat Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Gol... Food 1 Food 1 Southern Gold Bbq Plant Based Ribs	32.3	165	13.5	4.5	0.8	4.5	19.6
Venus, Pork ... Food 2 Food 2 • VENUS FOODS INC. Venus, Pork Meat Balls	5.8	140	5.3	—	—	8.8	12.3

Gluten Free Beef Meatballs, Beef vs Seasoned Steak Strips, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALLE PROCESSING CORP Gluten Free Beef Meatballs, Beef	15.2	195	7.1	0.9	—	11.5	15.0
Seasoned Ste... Food 2 Food 2 • TYSON FOODS, INC. Seasoned Steak Strips, Seasoned	3.8	167	2.4	1.2	—	8.3	22.6

Pork With Bbq Sauce, Pork vs Lemon Garlic Pork Loin Filet, Lemon; Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork With Bb... Food 1 Food 1 • Y-T PACKING CO. Pork With Bbq Sauce, Pork	21.3	161	19.6	17.9	—	3.6	12.5
Lemon Garlic... Food 2 Food 2 • HORMEL FOODS CORPORATION Lemon Garlic Pork Loin Filet, Lemon; Garlic	1.9	116	0.9	0.9	—	4.5	17.9

Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning vs Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning	2.0	109	1.8	—	—	1.9	9.1
Sweet & Sour... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork	93.7	229	35.0	21.4	0.7	6.4	7.1

The Original Dinosaur Shaped Chicken Breast Nuggets vs Pork Liver

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	30.6	235	20.0	—	1.2	11.8	11.8
Pork Liver Food 2 Food 2 • SKYLARK MEATS INC. Pork Liver	5.7	133	2.7	—	—	3.5	21.2

Beef Organic Liver, Beef vs Pulled Beef Brisket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Organic... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Beef Organic Liver, Beef	3.8	143	3.6	—	—	3.6	19.6
Pulled Beef ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Pulled Beef Brisket	15.5	200	14.6	10.9	—	10.9	9.1

Seasoned Grass Fed Beef Taco Meat vs Smoked Brisket Burnt Ends With Sauce, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Gra... Food 1 Food 1 • STRAUSS BRANDS INCORPORATED Seasoned Grass Fed Beef Taco Meat	9.4	205	4.5	—	—	12.5	18.8
Smoked Brisk... Food 2 Food 2 • ZARDA BAR-B-Q SAUCE, INC. Smoked Brisket Burnt Ends With Sauce, Smoked	26.9	190	14.0	12.0	—	9.0	13.0

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce vs Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Pul... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce	44.5	188	27.1	15.3	—	2.9	14.1
Maple Bourbo... Food 2 Food 2 Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq	30.4	150	12.8	3.8	0.8	4.5	19.6

Ground Beef Crumbles With Onions, Onions vs Ground Beef With Onions Crumbles, Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef Crumbles With Onions, Onions	3.8	214	1.8	0.9	—	16.1	14.3
Ground Beef ... Food 2 Food 2 • JBS USA, LLC Ground Beef With Onions Crumbles, Onions	3.8	259	1.8	0.9	—	22.3	12.5

Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder vs Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Pork... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder	27.0	171	10.7	8.6	0.7	8.6	12.1
Sizzlin Star... Food 2 Food 2 • QUAKER MAID MEATS, INC. Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage	1.9	294	2.4	2.4	—	25.9	14.1

Bbq Sauce vs Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Sauce Food 1 Food 1 • RICH PRODUCTS CORPORATION Bbq Sauce	38.8	164	15.7	11.4	1.4	6.4	10.7
Grilled Stea... Food 2 Food 2 • TYSON FOODS, INC. Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared	1.9	143	1.2	—	—	4.2	25.0

Pork Fritters vs Pulled Beef Brisket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Fritters Food 1 Food 1 • MONOGRAM COMFORT FOODS, LLC Pork Fritters	34.3	291	24.1	—	1.3	16.5	10.1
Pulled Beef ... Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Beef Brisket	28.7	171	11.4	10.0	0.7	4.3	20.0

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq vs Quarter Pound Beef Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse S... Food 1 Food 1 • RICH PRODUCTS CORPORATION Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq	34.3	214	13.6	11.4	0.7	10.0	17.1
Quarter Poun... Food 2 Food 2 • HOLTEN MEAT INC. Quarter Pound Beef Patties	0.0	295	0.9	0.9	0.9	25.9	16.1

Thinly Sliced & Shaped Sirloin Steak Strips vs Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thinly Slice... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Thinly Sliced & Shaped Sirloin Steak Strips	1.9	184	1.0	1.0	—	12.2	16.3
Burnt Ends P... Food 2 Food 2 • PROPORTION FOODS, LLC Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce	40.8	136	15.0	12.9	—	2.5	12.9

Other Frozen Meats Comparisons For Diabetics