What are Other Frozen Meats food comparisons?

Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Ground Beef With Onions Crumbles, Onions vs Seasoned Steak Strips, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef With Onions Crumbles, Onions	3.8	259	1.8	0.9	—	22.3	12.5
Seasoned Ste... Food 2 Food 2 • TYSON FOODS, INC. Seasoned Steak Strips, Seasoned	3.8	167	2.4	1.2	—	8.3	22.6

Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye vs Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Por... Food 1 Food 1 • STEHOUWERS FROZEN FOODS INC. Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye	3.8	237	2.6	—	—	17.1	15.8
Bbq Sauce Food 2 Food 2 • RICH PRODUCTS CORPORATION Bbq Sauce	38.8	164	15.7	11.4	1.4	6.4	10.7

Gluten Free Beef Meatballs, Beef vs The Original Dinosaur Shaped Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALLE PROCESSING CORP Gluten Free Beef Meatballs, Beef	15.2	195	7.1	0.9	—	11.5	15.0
The Original... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	30.6	235	20.0	—	1.2	11.8	11.8

Boneless Beef New York Strip Steak vs Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches, Country Fried Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bee... Food 1 Food 1 • STAMPEDE MEAT, INC. Boneless Beef New York Strip Steak	1.9	113	0.6	—	—	4.2	18.5
Country Frie... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches, Country Fried Pork	48.7	178	15.5	2.3	1.1	9.2	8.1

The Original Dinosaur Shaped Chicken Breast Nuggets vs Philly Cheesesteak Grilled Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	30.6	235	20.0	—	1.2	11.8	11.8
Philly Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Philly Cheesesteak Grilled Cheese	100.0	216	27.7	2.8	0.9	7.0	9.9

Boneless Pork Pattie Rib Shaped vs Sirloin Philly Beef Steaks, Sirloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	0.0	212	5.9	1.2	5.9	14.1	15.3
Sirloin Phil... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks, Sirloin	1.9	184	1.0	—	—	12.2	16.3

Taco Seasoned Ground Beef Crumbles, Taco Seasoned vs Pork Fritters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • JBS USA, LLC Taco Seasoned Ground Beef Crumbles, Taco Seasoned	3.7	259	2.7	—	0.9	19.6	17.0
Pork Fritters Food 2 Food 2 • MONOGRAM COMFORT FOODS, LLC Pork Fritters	34.3	291	24.1	—	1.3	16.5	10.1

Pork Sausage Patties, Pork vs Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • JONES DAIRY FARM Pork Sausage Patties, Pork	1.9	349	2.3	—	—	37.2	11.6
Bacon Wrappe... Food 2 Food 2 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	3.8	215	1.5	0.7	—	14.8	18.5

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese vs Pulled Beef Brisket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	3.8	215	1.5	0.7	—	14.8	18.5
Pulled Beef ... Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Beef Brisket	28.7	171	11.4	10.0	0.7	4.3	20.0

Ground Beef With Onions Crumbles, Onions vs Italian Style Gravy & Sliced Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef With Onions Crumbles, Onions	3.8	259	1.8	0.9	—	22.3	12.5
Italian Styl... Food 2 Food 2 • VIENNA BEEF, LTD Italian Style Gravy & Sliced Beef	3.7	235	3.5	—	1.2	11.8	28.2

Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked vs Authentic Gyros Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • SKYLARK MEATS INC. Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked	1.9	190	0.7	—	—	11.3	21.1
Authentic Gy... Food 2 Food 2 • KRONOS FOODS CORP Authentic Gyros Slices	13.1	318	9.4	—	1.2	25.9	12.9

Grilled Chicken Strips vs Pork With Bbq Sauce, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	3.8	119	2.4	1.2	—	3.0	21.4
Pork With Bb... Food 2 Food 2 • Y-T PACKING CO. Pork With Bbq Sauce, Pork	52.3	164	19.3	17.9	—	3.6	12.9

Pork Liver vs Pulled Beef Brisket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Liver Food 1 Food 1 • SKYLARK MEATS INC. Pork Liver	5.7	133	2.7	—	—	3.5	21.2
Pulled Beef ... Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Beef Brisket	28.7	171	11.4	10.0	0.7	4.3	20.0

Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning vs Beef Organic Liver, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning	2.0	109	1.8	—	—	1.9	9.1
Beef Organic... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Beef Organic Liver, Beef	3.8	143	3.6	—	—	3.6	19.6

Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke vs Ground Beef Crumbles With Onions, Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • TYSON FOODS, INC. Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke	3.8	143	2.4	1.2	—	4.8	23.8
Ground Beef ... Food 2 Food 2 • JBS USA, LLC Ground Beef Crumbles With Onions, Onions	3.8	214	1.8	0.9	—	16.1	14.3

Italian Style Gravy & Sliced Beef vs Ground Beef Crumbles With Onions, Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • VIENNA BEEF, LTD Italian Style Gravy & Sliced Beef	3.7	235	3.5	—	1.2	11.8	28.2
Ground Beef ... Food 2 Food 2 • JBS USA, LLC Ground Beef Crumbles With Onions, Onions	3.8	214	1.8	0.9	—	16.1	14.3

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon vs Philly Cheesesteak Grilled Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sizzlin' Sta... Food 1 Food 1 • QUAKER MAID MEATS, INC. Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon	1.9	294	2.4	2.4	—	25.9	14.1
Philly Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Philly Cheesesteak Grilled Cheese	100.0	216	27.7	2.8	0.9	7.0	9.9

Grilled Chicken Strips vs Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	3.8	119	2.4	1.2	—	3.0	21.4
Bar B Q Pork... Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder	27.0	171	10.7	8.6	0.7	8.6	12.1

Pork Tocino vs Pork Liver

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tocino Food 1 Food 1 • BELS INTERNATIONAL INC. Pork Tocino	11.4	165	7.1	4.7	—	8.2	17.7
Pork Liver Food 2 Food 2 • SKYLARK MEATS INC. Pork Liver	5.7	133	2.7	—	—	3.5	21.2

Fully Cooked Gyros Slices vs Pork Sausage Patties, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • DEVANCO FOODS INC. Fully Cooked Gyros Slices	3.7	274	1.8	0.9	—	22.1	17.7
Pork Sausage... Food 2 Food 2 • JONES DAIRY FARM Pork Sausage Patties, Pork	1.9	349	2.3	—	—	37.2	11.6

Other Frozen Meats Comparisons For Diabetics