What are Other Frozen Meats food comparisons?

Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese vs Ground Beef Crumbles With Onions, Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	3.8	215	1.5	0.7	—	14.8	18.5
Ground Beef ... Food 2 Food 2 • JBS USA, LLC Ground Beef Crumbles With Onions, Onions	3.8	214	1.8	0.9	—	16.1	14.3

Pork Al Pastor Carved Slices, Pork Al Pastor vs Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Al Past... Food 1 Food 1 • GRECIAN DELIGHT INC Pork Al Pastor Carved Slices, Pork Al Pastor	5.7	193	5.3	1.8	—	10.5	15.8
Bacon Wrappe... Food 2 Food 2 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	3.8	215	1.5	0.7	—	14.8	18.5

Ground Beef Crumbles With Onions, Onions vs Boneless Pork Pattie Rib Shaped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef Crumbles With Onions, Onions	3.8	214	1.8	0.9	—	16.1	14.3
Boneless Por... Food 2 Food 2 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	0.0	212	5.9	1.2	5.9	14.1	15.3

Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked vs Smoky Bbq Plant Based Ribs, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked	17.5	164	16.4	14.6	—	6.4	9.1
Smoky Bbq Pl... Food 2 Food 2 Smoky Bbq Plant Based Ribs, Bbq	30.4	150	12.8	3.8	0.8	4.5	19.6

Quarter Pound Beef Patties vs Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • HOLTEN MEAT INC. Quarter Pound Beef Patties	0.0	295	0.9	0.9	0.9	25.9	16.1
Slow Cooked ... Food 2 Food 2 Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef	54.2	116	10.9	2.1	1.1	3.2	11.2

Thinly Sliced & Shaped Sirloin Steak Strips vs Pork Bar B Q With Sauce, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thinly Slice... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Thinly Sliced & Shaped Sirloin Steak Strips	1.9	184	1.0	1.0	—	12.2	16.3
Pork Bar B Q... Food 2 Food 2 • NICK'S FAMOUS BARBEQUE INCORPORATED Pork Bar B Q With Sauce, Hickory Smoked	2.7	164	2.5	—	—	7.4	22.2

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce vs Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Verde ... Food 1 Food 1 • EMPIRICAL FOODS, INC. Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce	3.8	196	3.6	—	—	12.5	16.1
Hickory Smok... Food 2 Food 2 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning	2.0	109	1.8	—	—	1.9	9.1

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned vs Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned	11.2	214	9.5	8.3	3.6	11.9	16.7
Hickory Smok... Food 2 Food 2 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning	2.0	109	1.8	—	—	1.9	9.1

Beef Steak vs Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak Food 1 Food 1 • JOHN SOULES FOODS INC. Beef Steak	5.7	143	3.6	—	—	4.2	20.2
Burnt Ends P... Food 2 Food 2 • PROPORTION FOODS, LLC Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce	40.8	136	15.0	12.9	—	2.5	12.9

Boneless Beef New York Strip Steak vs Seasoned Grass Fed Beef Taco Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bee... Food 1 Food 1 • STAMPEDE MEAT, INC. Boneless Beef New York Strip Steak	1.9	113	0.6	—	—	4.2	18.5
Seasoned Gra... Food 2 Food 2 • STRAUSS BRANDS INCORPORATED Seasoned Grass Fed Beef Taco Meat	9.4	205	4.5	—	—	12.5	18.8

Yummy Chicken Breast Tenders, 35.5 Oz vs Seasoned Steak Strips, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Chicke... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Yummy Chicken Breast Tenders, 35.5 Oz	17.2	208	12.5	—	—	12.5	12.5
Seasoned Ste... Food 2 Food 2 • TYSON FOODS, INC. Seasoned Steak Strips, Seasoned	3.8	167	2.4	1.2	—	8.3	22.6

Pork Fritters vs Yummy Chicken Breast Tenders, 35.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Fritters Food 1 Food 1 • MONOGRAM COMFORT FOODS, LLC Pork Fritters	34.3	291	24.1	—	1.3	16.5	10.1
Yummy Chicke... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Yummy Chicken Breast Tenders, 35.5 Oz	17.2	208	12.5	—	—	12.5	12.5

100% Sirloin Beef Steak vs Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Sirloin... Food 1 Food 1 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	1.9	147	1.0	—	—	7.8	20.6
Grilled Stea... Food 2 Food 2 • TYSON FOODS, INC. Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared	1.9	143	1.2	—	—	4.2	25.0

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef vs Pork Tocino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Cooked ... Food 1 Food 1 Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef	54.2	116	10.9	2.1	1.1	3.2	11.2
Pork Tocino Food 2 Food 2 • BELS INTERNATIONAL INC. Pork Tocino	11.4	165	7.1	4.7	—	8.2	17.7

Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq vs Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bourbo... Food 1 Food 1 Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq	30.4	150	12.8	3.8	0.8	4.5	19.6
Bar B Q Pork... Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder	27.0	171	10.7	8.6	0.7	8.6	12.1

Galil Artichoke Bottoms, 14 Oz vs Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galil Artich... Food 1 Food 1 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	8.0	45	9.0	1.0	5.0	—	3.0
Hickory Smok... Food 2 Food 2 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked	17.5	164	16.4	14.6	—	6.4	9.1

Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye vs Beef Franks, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Por... Food 1 Food 1 • STEHOUWERS FROZEN FOODS INC. Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye	3.8	237	2.6	—	—	17.1	15.8
Beef Franks,... Food 2 Food 2 • ALLE PROCESSING CORP Beef Franks, Beef	1.9	179	1.8	1.8	—	23.2	14.3

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned vs Yummy Chicken Breast Tenders, 35.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned	11.2	214	9.5	8.3	3.6	11.9	16.7
Yummy Chicke... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Yummy Chicken Breast Tenders, 35.5 Oz	17.2	208	12.5	—	—	12.5	12.5

Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak vs Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carne Asada ... Food 1 Food 1 • WAL-MART STORES, INC. Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak	5.8	106	3.5	0.9	0.9	4.0	14.2
Hickory Smok... Food 2 Food 2 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning	2.0	109	1.8	—	—	1.9	9.1

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq vs Kalbi Beef Short Ribs, Kalbi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse S... Food 1 Food 1 • RICH PRODUCTS CORPORATION Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq	34.3	214	13.6	11.4	0.7	10.0	17.1
Kalbi Beef S... Food 2 Food 2 • PALAMA HOLDINGS LLC Kalbi Beef Short Ribs, Kalbi	17.2	170	8.0	7.1	—	8.0	16.1

Other Frozen Meats Comparisons For Diabetics