What are Other Frozen Meats food comparisons?

Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared vs Seasoned Beef Crumbles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Stea... Food 1 Food 1 • TYSON FOODS, INC. Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared	1.9	143	1.2	—	—	4.2	25.0
Seasoned Bee... Food 2 Food 2 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	1.9	256	2.3	—	—	20.9	16.3

Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder vs Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Pork... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder	27.0	171	10.7	8.6	0.7	8.6	12.1
Chile Verde ... Food 2 Food 2 • EMPIRICAL FOODS, INC. Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce	3.8	196	3.6	—	—	12.5	16.1

Boneless Pork Pattie Rib Shaped vs Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	0.0	212	5.9	1.2	5.9	14.1	15.3
Hickory Smok... Food 2 Food 2 • TYSON FOODS, INC. Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke	3.8	143	2.4	1.2	—	4.8	23.8

Taco Seasoned Ground Beef Crumbles, Taco Seasoned vs Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • JBS USA, LLC Taco Seasoned Ground Beef Crumbles, Taco Seasoned	3.7	259	2.7	—	0.9	19.6	17.0
Pulled Pork ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq	13.5	182	12.7	12.7	—	8.2	12.7

Bbq Sauce vs Venus, Pork Meat Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Sauce Food 1 Food 1 • RICH PRODUCTS CORPORATION Bbq Sauce	38.8	164	15.7	11.4	1.4	6.4	10.7
Venus, Pork ... Food 2 Food 2 • VENUS FOODS INC. Venus, Pork Meat Balls	5.8	140	5.3	—	—	8.8	12.3

Pork Al Pastor Carved Slices, Pork Al Pastor vs Pork With Bbq Sauce, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Al Past... Food 1 Food 1 • GRECIAN DELIGHT INC Pork Al Pastor Carved Slices, Pork Al Pastor	5.7	193	5.3	1.8	—	10.5	15.8
Pork With Bb... Food 2 Food 2 • Y-T PACKING CO. Pork With Bbq Sauce, Pork	21.3	161	19.6	17.9	—	3.6	12.5

Pork Liver vs Italian Style Gravy And Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Liver Food 1 Food 1 • SKYLARK MEATS INC. Pork Liver	5.7	133	2.7	—	—	3.5	21.2
Italian Styl... Food 2 Food 2 • QUANTA PRESS INCORPORATED Italian Style Gravy And Beef	1.9	153	1.2	1.2	—	14.1	22.4

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared vs Southern Gold Bbq Plant Based Ribs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Stea... Food 1 Food 1 • TYSON FOODS, INC. Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared	1.9	143	1.2	—	—	4.2	25.0
Southern Gol... Food 2 Food 2 Southern Gold Bbq Plant Based Ribs	32.3	165	13.5	4.5	0.8	4.5	19.6

Plant Based Meatballs vs Pulled Beef Brisket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • WORLD FINER FOODS, INC. Plant Based Meatballs	21.0	271	17.7	1.2	4.7	18.8	9.4
Pulled Beef ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Pulled Beef Brisket	15.5	200	14.6	10.9	—	10.9	9.1

Pork With Bbq Sauce, Pork vs Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork With Bb... Food 1 Food 1 • Y-T PACKING CO. Pork With Bbq Sauce, Pork	21.3	161	19.6	17.9	—	3.6	12.5
Sizzlin Star... Food 2 Food 2 • QUAKER MAID MEATS, INC. Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage	1.9	294	2.4	2.4	—	25.9	14.1

Authentic Gyros Slices vs Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Gy... Food 1 Food 1 • KRONOS FOODS CORP Authentic Gyros Slices	13.1	318	9.4	—	1.2	25.9	12.9
Sweet & Smok... Food 2 Food 2 • CARL BUDDIG & COMPANY Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork	50.3	186	19.3	16.4	0.7	5.7	12.9

Seasoned Grass Fed Beef Taco Meat vs Pork Al Pastor Carved Slices, Pork Al Pastor

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Gra... Food 1 Food 1 • STRAUSS BRANDS INCORPORATED Seasoned Grass Fed Beef Taco Meat	9.4	205	4.5	—	—	12.5	18.8
Pork Al Past... Food 2 Food 2 • GRECIAN DELIGHT INC Pork Al Pastor Carved Slices, Pork Al Pastor	5.7	193	5.3	1.8	—	10.5	15.8

Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork vs Kalbi Beef Short Ribs, Kalbi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Smok... Food 1 Food 1 • CARL BUDDIG & COMPANY Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork	50.3	186	19.3	16.4	0.7	5.7	12.9
Kalbi Beef S... Food 2 Food 2 • PALAMA HOLDINGS LLC Kalbi Beef Short Ribs, Kalbi	17.2	170	8.0	7.1	—	8.0	16.1

Italian Style Gravy And Beef vs Kalbi Beef Short Ribs, Kalbi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • QUANTA PRESS INCORPORATED Italian Style Gravy And Beef	1.9	153	1.2	1.2	—	14.1	22.4
Kalbi Beef S... Food 2 Food 2 • PALAMA HOLDINGS LLC Kalbi Beef Short Ribs, Kalbi	17.2	170	8.0	7.1	—	8.0	16.1

Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq vs Sirloin Philly Beef Steaks, Sirloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq	13.5	182	12.7	12.7	—	8.2	12.7
Sirloin Phil... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks, Sirloin	1.9	184	1.0	—	—	12.2	16.3

Grilled Chicken Strips vs Southern Gold Bbq Plant Based Ribs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	3.8	119	2.4	1.2	—	3.0	21.4
Southern Gol... Food 2 Food 2 Southern Gold Bbq Plant Based Ribs	32.3	165	13.5	4.5	0.8	4.5	19.6

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef vs Ground Beef With Onions Crumbles, Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Cooked ... Food 1 Food 1 Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef	54.2	116	10.9	2.1	1.1	3.2	11.2
Ground Beef ... Food 2 Food 2 • JBS USA, LLC Ground Beef With Onions Crumbles, Onions	3.8	259	1.8	0.9	—	22.3	12.5

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz vs Pork With Bbq Sauce, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Mart Mo... Food 1 Food 1 • ALLE PROCESSING CORP Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz	97.5	156	12.1	2.6	1.1	9.3	5.5
Pork With Bb... Food 2 Food 2 • Y-T PACKING CO. Pork With Bbq Sauce, Pork	21.3	161	19.6	17.9	—	3.6	12.5

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak vs Corned Beef Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak	19.6	113	6.9	1.9	0.6	5.0	9.4
Corned Beef ... Food 2 Food 2 Corned Beef Steak	1.9	147	1.0	—	—	6.9	20.6

Beef Steak vs Pulled Beef Brisket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak Food 1 Food 1 • JOHN SOULES FOODS INC. Beef Steak	5.7	143	3.6	—	—	4.2	20.2
Pulled Beef ... Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Beef Brisket	28.7	171	11.4	10.0	0.7	4.3	20.0

Other Frozen Meats Comparisons For Diabetics