What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Seasoned Beef For Fajitas vs Organic Plant Based Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • JOHN SOULES FOODS INC. Seasoned Beef For Fajitas	5.7	142	2.7	—	—	6.2	16.8
Organic Plan... Food 2 Food 2 • GOODMAN FOOD PRODUCTS INC. Organic Plant Based Burger	51.0	292	26.6	4.4	2.7	12.4	17.7

Seasoned Chik'n Marinated Plant Based Shreds, Seasoned Chik'n vs Pate With Goose

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Chi... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Seasoned Chik'n Marinated Plant Based Shreds, Seasoned Chik'n	9.5	224	10.6	2.4	4.7	11.8	18.8
Pate With Goose Food 2 Food 2 • SCHALLER MANUFACTURING CORP. Pate With Goose	1.9	339	1.8	—	—	30.4	14.3

Pate With Onion vs Medium Firm Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pate With Onion Food 1 Food 1 • SCHALLER MANUFACTURING CORP. Pate With Onion	3.7	429	3.6	1.8	—	41.1	12.5
Medium Firm ... Food 2 Food 2 • GREEN VALLEY FOOD CORP. Medium Firm Tofu	1.9	71	2.4	—	1.2	3.5	7.1

Mild Organic Plant Taco Meatless Crumbles, Mild vs Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet, Steakhouse Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Organic... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Mild Organic Plant Taco Meatless Crumbles, Mild	3.5	375	16.7	4.2	8.3	6.3	62.5
Steakhouse M... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet, Steakhouse Mushroom	3.8	125	1.8	—	—	4.5	17.9

Tuna Naked In Water vs Roast Beef Style Plant Based Deli Slices, Roast Beef Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Naked I... Food 1 Food 1 • SEACO FOODS INTERNATIONAL, INC. Tuna Naked In Water	7.7	96	5.3	—	1.1	2.7	14.9
Roast Beef S... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Roast Beef Style Plant Based Deli Slices, Roast Beef Style	9.4	212	11.5	—	1.9	6.7	26.9

Center Cut Chops Boneless Pork vs Beef Skirt Steak For Fajitas Tenderized With Bromelain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Center Cut C... Food 1 Food 1 • TARGET STORES Center Cut Chops Boneless Pork	3.8	155	1.4	—	—	7.8	18.3
Beef Skirt S... Food 2 Food 2 • PROPORTION FOODS, LLC Beef Skirt Steak For Fajitas Tenderized With Bromelain	3.8	143	1.8	—	—	5.4	17.9

Sliced Beef Steak vs Smoked Pork Hocks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Beef ... Food 1 Food 1 • QUALITY BAKERY PRODUCTS, LLC Sliced Beef Steak	5.7	179	2.7	1.8	—	9.8	17.9
Smoked Pork ... Food 2 Food 2 • VILLARI BROTHERS Smoked Pork Hocks	27.4	232	25.0	—	—	14.3	—

Meatless Chiqin Wings vs Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • QUORN FOODS INC. Meatless Chiqin Wings	43.9	241	25.0	0.9	4.5	9.8	14.3
Angus Beef K... Food 2 Food 2 • TARGET STORES Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions	5.7	93	2.7	1.3	0.7	3.0	13.9

Sweet Earth, Hickory And Sage Benevolent Bacon vs Onion Garlic Pork Roast, Onion Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth,... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Sweet Earth, Hickory And Sage Benevolent Bacon	9.4	237	15.8	2.6	2.6	9.2	26.3
Onion Garlic... Food 2 Food 2 • HORMEL Onion Garlic Pork Roast, Onion Garlic	1.9	152	0.9	—	—	8.9	16.1

Chorizo, Spicy vs Tofu Vegetable Organic Dumplings, Tofu Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Spicy Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Chorizo, Spicy	9.6	158	10.5	1.8	1.8	7.0	12.3
Tofu Vegetab... Food 2 Food 2 • NASOYA FOODS USA, LLC Tofu Vegetable Organic Dumplings, Tofu Vegetable	54.7	200	34.1	1.2	1.2	4.1	8.2

Marinated Teriyaki Beef Flank Steak, Teriyaki vs Tofu Shirataki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Te... Food 1 Food 1 • CENTRAL FOOD CORPORATION Marinated Teriyaki Beef Flank Steak, Teriyaki	5.7	159	2.7	1.8	—	8.0	19.5
Tofu Shirataki Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Tofu Shirataki	1.9	18	2.7	—	1.8	0.4	0.9

Pork Thai Meatballs, Pork vs Emerge Plant Based Meatless Grind

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Thai Me... Food 1 Food 1 • HUNGRY PLANET, INC. Pork Thai Meatballs, Pork	19.2	133	11.5	0.9	2.7	3.5	15.0
Emerge Plant... Food 2 Food 2 • THE KROGER CO. Emerge Plant Based Meatless Grind	9.5	195	4.4	—	—	12.4	17.7

Vegetarian Burger vs Wildwood, Sproutofu Super Firm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian B... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegetarian Burger	3.9	127	5.5	—	1.8	2.7	18.2
Wildwood, Sp... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Sproutofu Super Firm	3.8	153	3.5	—	1.2	8.2	16.5

Beef Skirt Steak Marinated For Fajitas vs Seitan Wheat Protein Strips, Seitan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Skirt S... Food 1 Food 1 • SAFEWAY, INC. Beef Skirt Steak Marinated For Fajitas	5.7	177	2.7	0.9	—	10.6	17.7
Seitan Wheat... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Seitan Wheat Protein Strips, Seitan	7.5	141	5.9	2.4	1.2	2.4	24.7

Seasoned Pork Cubes vs Pork Adobo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Por... Food 1 Food 1 • LUPO'S SPIEDIES Seasoned Pork Cubes	1.9	179	0.9	—	—	10.7	19.6
Pork Adobo Food 2 Food 2 • PROPORTION FOODS, LLC Pork Adobo	5.7	170	2.7	1.8	—	8.9	17.9

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast, Sweet & Smoky Bbq vs Applewood Smoked Bacon Wrapped Filet Of Beef, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Smok... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast, Sweet & Smoky Bbq	9.6	134	4.5	2.7	—	5.4	16.1
Applewood Sm... Food 2 Food 2 • SKYLARK MEATS INC. Applewood Smoked Bacon Wrapped Filet Of Beef, Applewood Smoked	1.9	162	0.7	—	—	9.9	16.9

Plant Based Burgers vs Smokehouse Seasoned Beef Sirloin Steak Tips, Smokehouse Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Plant Based Burgers	5.8	221	6.2	—	3.5	14.2	16.8
Smokehouse S... Food 2 Food 2 • TYSON FOODS, INC. Smokehouse Seasoned Beef Sirloin Steak Tips, Smokehouse Seasoned	1.9	170	0.9	—	—	8.9	20.5

Barbecue Plant Based Chick'n, Barbecue vs Wild Mushroom Plant Based Sausage, Wild Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Pla... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Barbecue Plant Based Chick'n, Barbecue	22.7	227	17.3	9.3	1.3	9.3	21.3
Wild Mushroo... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Wild Mushroom Plant Based Sausage, Wild Mushroom	9.4	235	10.3	—	2.9	10.3	25.0

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika, Classic Nuggets vs Applewood Smoked Flavor Ham Plant Based Deli Slices, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Nugg... Food 1 Food 1 • GREENLEAF FOODS, SPC Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika, Classic Nuggets	36.1	271	17.8	1.7	1.7	16.1	12.7
Applewood Sm... Food 2 Food 2 • SWEET EARTH Applewood Smoked Flavor Ham Plant Based Deli Slices, Applewood Smoked	16.8	245	17.0	5.7	—	7.6	28.3

Meatless Turkey Deli Slices, Meatless Turkey vs Nigari Authentic Japanese Tofu, Nigari

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Tur... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Meatless Turkey Deli Slices, Meatless Turkey	9.4	263	8.8	1.8	—	15.8	19.3
Nigari Authe... Food 2 Food 2 • PACIFIC NUTRITIONAL FOODS, INC. Nigari Authentic Japanese Tofu, Nigari	3.9	59	2.4	—	—	2.9	7.1

Other Meats Comparisons For Diabetics