What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Gourmet Tofu vs Nature's Soy, Soft Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Tofu Food 1 Food 1 • PULMUONE U.S.A. INC. Gourmet Tofu	2.0	59	1.2	1.2	—	1.8	10.6
Nature's Soy... Food 2 Food 2 • NATURE SOY, INC. Nature's Soy, Soft Tofu	2.0	66	2.2	—	1.1	3.3	6.6

Applewood Smoke Plant Based Turkey Style Deli Slices, Applewood Smoke vs Marinated Steak House New York Beef Strip Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Applewood Smoke Plant Based Turkey Style Deli Slices, Applewood Smoke	5.7	192	9.6	1.9	3.8	6.7	23.1
Marinated St... Food 2 Food 2 • CENTRAL FOOD CORPORATION Marinated Steak House New York Beef Strip Steak	1.9	221	0.9	—	—	15.9	17.7

Yellow Tofu vs Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Tofu Food 1 Food 1 • PHOENIX BEAN, LLC Yellow Tofu	1.9	179	4.8	—	3.6	9.5	19.1
Italian Styl... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative, Italian Style	13.3	214	8.0	0.9	1.8	16.1	12.5

Veggie Chick'n Nuggets, Veggie vs Meatless Crumbles, Meatless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Chick... Food 1 Food 1 • AC INTERNATIONAL MARKETING Veggie Chick'n Nuggets, Veggie	26.6	250	17.0	1.0	3.0	13.0	15.0
Meatless Cru... Food 2 Food 2 • THE KROGER CO. Meatless Crumbles, Meatless	15.4	123	9.7	1.8	2.6	2.2	20.2

Petite Tender With Teriyaki Seasoning, Petite Tender With Teriyaki vs For Entrees, Salads And Desserts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Tende... Food 1 Food 1 • ORIGIN PORK LLC Petite Tender With Teriyaki Seasoning, Petite Tender With Teriyaki	9.6	143	4.5	1.8	—	5.4	17.9
For Entrees,... Food 2 Food 2 • MORINAGA NUTRITIONAL FOODS INC For Entrees, Salads And Desserts	3.9	59	2.4	—	—	2.9	7.1

100% Grass Fed Beef Top Sirloin Steak vs Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast, Sweet & Smoky Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grass F... Food 1 Food 1 • AHOLD USA, INC. 100% Grass Fed Beef Top Sirloin Steak	3.8	116	1.8	—	—	2.7	22.3
Sweet & Smok... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast, Sweet & Smoky Bbq	9.6	134	4.5	2.7	—	5.4	16.1

Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada vs Ground Italian Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carne Asada ... Food 1 Food 1 • HORMEL FOODS CORPORATION Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada	3.8	134	1.8	0.9	—	6.3	17.0
Ground Itali... Food 2 Food 2 • CARANDO Ground Italian Sausage	5.6	339	5.4	1.8	—	26.8	17.9

Organic Extra Firm Tofuplus vs Veggie Bologna Meatless Slices, Veggie Bologna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Extr... Food 1 Food 1 • NASOYA FOODS USA, LLC Organic Extra Firm Tofuplus	1.9	94	2.4	—	1.2	4.7	9.4
Veggie Bolog... Food 2 Food 2 • GREENLEAF FOODS, SPC Veggie Bologna Meatless Slices, Veggie Bologna	3.8	135	5.8	1.9	1.9	1.9	25.0

Breakfast Plant Based Sausages, Breakfast vs Honey Bourbon Marinated Skirt Steak, Honey Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Pl... Food 1 Food 1 • MEATLESS FARM NORTH AMERICA LIMITED Breakfast Plant Based Sausages, Breakfast	17.0	239	10.3	—	2.6	16.2	14.5
Honey Bourbo... Food 2 Food 2 • CENTRAL FOOD CORPORATION Honey Bourbon Marinated Skirt Steak, Honey Bourbon	3.4	186	1.8	0.9	—	11.5	17.7

Portobello Mushroom & Cracked Black Pepper vs Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Portobello M... Food 1 Food 1 • SEABOARD FOODS LLC Portobello Mushroom & Cracked Black Pepper	3.8	134	1.8	—	—	6.3	17.9
Sweet Bbq Or... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq	81.6	101	23.4	14.1	5.3	0.3	1.8

Seitan Pita vs Smiling Hara, Tempeh Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seitan Pita Food 1 Food 1 • HELEN'S PURE FOODS Seitan Pita	37.3	110	12.5	—	3.0	3.5	7.0
Smiling Hara... Food 2 Food 2 • CURRENT'S TACKLE Smiling Hara, Tempeh Black Bean	25.3	168	30.1	4.4	18.6	—	13.3

Touch Of Sea Salt Dry Rubbed Boneless Pork Roast, Touch Of Sea Salt vs Seasoned Pork Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Touch Of Sea... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Touch Of Sea Salt Dry Rubbed Boneless Pork Roast, Touch Of Sea Salt	1.9	161	0.9	0.9	—	10.7	14.3
Seasoned Por... Food 2 Food 2 • LUPO'S SPIEDIES Seasoned Pork Cubes	1.9	179	0.9	—	—	10.7	19.6

Tuno In Spring Water, Spring Water vs Vegetarian Chick'sn Patty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuno In Spri... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Tuno In Spring Water, Spring Water	0.0	70	3.5	—	3.5	—	12.3
Vegetarian C... Food 2 Food 2 • SCHOUTEN USA INC. Vegetarian Chick'sn Patty	20.9	238	15.0	1.0	4.0	12.0	15.0

Beyond Burger Plant Based Patties vs Italian Style Veal Steaks, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beyond Burge... Food 1 Food 1 • BEYOND MEAT, INC. Beyond Burger Plant Based Patties	9.4	204	6.2	—	1.8	12.4	17.7
Italian Styl... Food 2 Food 2 • STRAUSS BRANDS INCORPORATED Italian Style Veal Steaks, Italian Style	11.3	214	9.8	0.9	4.5	15.2	13.4

Seasoned Fried Bean Curd vs Hickory Smoked Plant Based Deli Slices, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Fri... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Seasoned Fried Bean Curd	9.6	225	25.0	25.0	—	10.0	15.0
Hickory Smok... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Hickory Smoked Plant Based Deli Slices, Hickory Smoked	7.5	212	9.6	1.9	1.9	6.7	26.9

Salami Plant Powered Deli Slices Meatless, Salami vs Creamy Original Vegan Slices, Creamy Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salami Plant... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Salami Plant Powered Deli Slices Meatless, Salami	9.4	175	10.5	1.8	1.8	2.6	26.3
Creamy Origi... Food 2 Food 2 • GREENLEAF FOODS, SPC Creamy Original Vegan Slices, Creamy Original	7.7	300	20.0	—	—	22.5	—

Marinated Baked Tofu vs Chinese Style Cured Barbbque Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ba... Food 1 Food 1 • NASOYA FOODS USA, LLC Marinated Baked Tofu	1.9	140	3.5	1.8	1.8	7.9	14.0
Chinese Styl... Food 2 Food 2 • YANGTZE Chinese Style Cured Barbbque Pork	11.4	153	7.1	7.1	—	2.9	24.7

Dry Rub Seasoned Pork Tenderloin, Honey Chipotle vs Meat Free Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Rub Seas... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Dry Rub Seasoned Pork Tenderloin, Honey Chipotle	7.3	107	3.6	3.6	0.2	1.8	17.0
Meat Free Bu... Food 2 Food 2 • MEATLESS FARM NORTH AMERICA LIMITED Meat Free Burgers	13.1	239	8.9	—	2.7	15.0	18.6

Chicken Style Seasoned Wheat Protein Seitan, Chicken Style vs Extra Firm Cubed Tofu, Extra Firm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Styl... Food 1 Food 1 • VEGGIELAND, LLC Chicken Style Seasoned Wheat Protein Seitan, Chicken Style	5.9	91	7.3	—	1.8	1.8	12.7
Extra Firm C... Food 2 Food 2 • GLENCOURT INC. Extra Firm Cubed Tofu, Extra Firm	3.9	153	5.9	—	3.5	7.1	16.5

Original Tempeh, Original vs Weis, Reduced Sodium Boneless Ham Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tem... Food 1 Food 1 • AHOLD USA, INC. Original Tempeh, Original	13.2	224	12.9	2.4	4.7	9.4	23.5
Weis, Reduce... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Reduced Sodium Boneless Ham Steak	1.9	129	1.2	—	—	4.7	18.8

Other Meats Comparisons For Diabetics