What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Original Organic Plant Based Ground Pork, Original vs Seitan Wheat Protein Strips, Seitan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • GMP GLOBAL MARKETING INC. Original Organic Plant Based Ground Pork, Original	0.0	366	5.6	—	5.6	31.0	15.5
Seitan Wheat... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Seitan Wheat Protein Strips, Seitan	7.5	141	5.9	2.4	1.2	2.4	24.7

Seasoned Pork vs Michael's Savory Seitan, Vegan Wheat Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Pork Food 1 Food 1 • A.R.S. CHEESE DISTRIBUTORS, INC Seasoned Pork	1.9	179	0.9	—	—	12.5	15.2
Michael's Sa... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Michael's Savory Seitan, Vegan Wheat Meat	9.7	82	7.1	—	1.2	—	11.8

Italian Style Pork Tenderloin vs Mild Seasoned Pork Taco Meat, Mild Seasoned Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • THE KROGER CO. Italian Style Pork Tenderloin	3.9	107	1.8	—	—	3.1	17.9
Mild Seasone... Food 2 Food 2 • WAMPLER'S FARM SAUSAGE CO., INC. Mild Seasoned Pork Taco Meat, Mild Seasoned Pork	0.0	298	1.8	—	1.8	19.3	24.6

Peppercorn Pork Tenderloin vs Wild Caught Salmon Sausage, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppercorn P... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Peppercorn Pork Tenderloin	5.8	98	2.7	0.9	—	1.8	16.1
Wild Caught ... Food 2 Food 2 • GORTON'S OF GLOUCESTER Wild Caught Salmon Sausage, Italian	5.9	86	5.7	1.4	1.4	0.7	14.3

Sweet Earth, Hickory And Sage Benevolent Bacon vs Tofu Baked Marinated Baked Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth,... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Sweet Earth, Hickory And Sage Benevolent Bacon	9.4	237	15.8	2.6	2.6	9.2	26.3
Tofu Baked M... Food 2 Food 2 • NASOYA FOODS USA, LLC Tofu Baked Marinated Baked Tofu	1.9	140	3.5	1.8	1.8	7.9	14.0

Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless vs Multi Use Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Smo... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless	7.5	192	9.6	3.9	1.9	5.8	26.9
Multi Use Tofu Food 2 Food 2 • NASOYA FOODS USA, LLC Multi Use Tofu	2.0	56	1.1	—	—	2.8	5.6

Italian Seitan In Crumbles, Italian vs Bourbon Black Pepper Beef Sirloin Steak Tips, Bourbon Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Seit... Food 1 Food 1 • QUISLING MEDIA Italian Seitan In Crumbles, Italian	11.2	175	12.3	—	1.8	0.9	29.8
Bourbon Blac... Food 2 Food 2 • TARGET STORES Bourbon Black Pepper Beef Sirloin Steak Tips, Bourbon Black Pepper	5.7	152	2.7	1.8	—	4.5	19.6

Tofurky, Tempeh Coconut Curry vs Tofu, Kinugoshi Soft

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofurky, Tem... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Tofurky, Tempeh Coconut Curry	15.5	141	14.1	8.7	5.4	3.3	14.1
Tofu, Kinugo... Food 2 Food 2 • KUSTOM FOODS Tofu, Kinugoshi Soft	1.9	59	2.4	—	1.2	2.9	5.9

A Fishless Tuna, Lemon Pepper vs Kinugoshi (Soft)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fishless T... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC A Fishless Tuna, Lemon Pepper	7.9	93	8.2	2.4	3.5	2.4	9.4
Kinugoshi (S... Food 2 Food 2 • TACOMA TOFU INC. Kinugoshi (Soft)	1.9	71	3.5	1.2	2.4	4.1	5.9

Montreal Seasoned Dry Rubbed Pork Loin Filet vs Korean Bbq Seasoned Shaved Pork, Korean Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Montreal Sea... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Montreal Seasoned Dry Rubbed Pork Loin Filet	5.8	116	2.7	1.8	—	3.1	17.9
Korean Bbq S... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Korean Bbq Seasoned Shaved Pork, Korean Bbq	23.0	161	11.6	7.1	0.9	4.5	17.9

Vegetarian Meatless Soy Chorizo vs Veggie Ham Smart Deli Meatless Slices, Veggie Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian M... Food 1 Food 1 • WISCONSIN CHEESE GROUP INC. Vegetarian Meatless Soy Chorizo	5.7	200	10.9	3.6	5.5	14.6	12.7
Veggie Ham S... Food 2 Food 2 • GREENLEAF FOODS, SPC Veggie Ham Smart Deli Meatless Slices, Veggie Ham	5.7	135	7.7	3.9	1.9	1.9	23.1

Chorizo Plant Based Smart Sausages, Chorizo vs Savory Brown Sugar Dry Rubbed Pork Loin Filet, Savory Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Plan... Food 1 Food 1 • GREENLEAF FOODS, SPC Chorizo Plant Based Smart Sausages, Chorizo	11.5	153	7.1	—	—	5.9	17.7
Savory Brown... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Savory Brown Sugar Dry Rubbed Pork Loin Filet, Savory Brown Sugar	11.5	125	5.4	4.5	—	3.1	17.9

Chef's Signature Plant Based Burgers Patties, Chef's Signature vs Firm Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Signa... Food 1 Food 1 • GREENLEAF FOODS, SPC Chef's Signature Plant Based Burgers Patties, Chef's Signature	18.6	261	13.0	—	2.2	13.0	22.8
Firm Tofu Food 2 Food 2 • URBAN ASIAN PRODUCE, LLC Firm Tofu	2.3	71	2.4	—	1.2	3.5	8.2

Organic Tofu Cubed Super Firm vs Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tofu... Food 1 Food 1 • NASOYA FOODS USA, LLC Organic Tofu Cubed Super Firm	3.9	106	3.5	1.2	1.2	5.3	10.6
Pork Carnita... Food 2 Food 2 • CULINEVO KITCHEN, INC. Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas	11.4	176	2.6	0.9	—	11.0	16.3

Pork Adobo vs Sprouts, Organic Tofu Firm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Adobo Food 1 Food 1 • PROPORTION FOODS, LLC Pork Adobo	5.7	170	2.7	1.8	—	8.9	17.9
Sprouts, Org... Food 2 Food 2 • HENRY'S MARKETPLACE, INC. Sprouts, Organic Tofu Firm	0.0	94	1.2	—	1.2	5.9	9.4

Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions vs Spicy Harissa Tofu Cubes, Spicy Harissa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Beef K... Food 1 Food 1 • TARGET STORES Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions	5.7	93	2.7	1.3	0.7	3.0	13.9
Spicy Hariss... Food 2 Food 2 • HODO SOY BEANERY Spicy Harissa Tofu Cubes, Spicy Harissa	25.1	141	17.7	2.4	2.4	3.5	14.1

Vegetable & Grain Protein Patties vs Pancetta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable & ... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegetable & Grain Protein Patties	3.8	98	4.4	—	2.2	1.1	19.6
Pancetta Food 2 Food 2 • CREMINELLI FINE MEATS Pancetta	1.9	214	3.6	3.6	—	12.5	25.0

Sweet & Spicy Chili Lime "" Hempfu"" vs Bcd Soon Tofu Soup Starter, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • INTERNATIONAL TABLEWARE, INC. Sweet & Spicy Chili Lime "" Hempfu""	2.0	150	4.4	—	3.5	10.6	13.3
Bcd Soon Tof... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Bcd Soon Tofu Soup Starter, Hot	8.0	60	2.7	0.5	0.5	3.3	5.4

Classic Plant Based Links Plant Protein, Classic vs Roxytrading, Stew Bean Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Plan... Food 1 Food 1 • BEYOND MEAT, INC. Classic Plant Based Links Plant Protein, Classic	1.9	283	6.5	—	4.3	19.6	17.4
Roxytrading,... Food 2 Food 2 • ROXY TRADING INC. Roxytrading, Stew Bean Curd	12.6	452	32.0	—	4.0	20.0	36.0

Beef Sirloin Roast vs Homestyle Plant Based Meatballs, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Sirloin... Food 1 Food 1 • PROPORTION FOODS, LLC Beef Sirloin Roast	3.8	116	1.8	—	—	3.6	18.8
Homestyle Pl... Food 2 Food 2 • PURE FARMLAND Homestyle Plant Based Meatballs, Homestyle	15.2	214	8.9	1.8	1.8	15.2	13.4

Other Meats Comparisons For Diabetics