What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spicy Sichuan Tofu, Spicy Sichuan vs Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sichua... Food 1 Food 1 • HODO SOY BEANERY Spicy Sichuan Tofu, Spicy Sichuan	23.3	141	10.6	—	2.1	6.3	10.6
Teriyaki Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Teriyaki	11.5	200	10.6	5.9	3.5	9.4	16.5

Beef Skirt Steak vs Spicy Sausage Made From Plants, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Skirt S... Food 1 Food 1 • THE KROGER CO. Beef Skirt Steak	3.8	149	1.8	—	—	7.0	18.4
Spicy Sausag... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Spicy Sausage Made From Plants, Spicy	7.6	232	8.9	—	1.8	16.1	12.5

Peppered, Peppered vs Lomo Cured Whole Muscle, Lomo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered, Pe... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Peppered, Peppered	11.2	286	21.4	21.4	—	3.6	32.1
Lomo Cured W... Food 2 Food 2 • THE SPOTTED TROTTER Lomo Cured Whole Muscle, Lomo	1.9	107	3.6	3.6	—	5.4	10.7

Bacon Wrapped Beef Tenderloin Filet, Bacon vs Tuscan Herb Dry Rubbed Pork Tenderloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • SAFEWAY, INC. Bacon Wrapped Beef Tenderloin Filet, Bacon	1.9	193	0.7	—	—	12.9	17.9
Tuscan Herb ... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Tuscan Herb Dry Rubbed Pork Tenderloin	7.7	98	3.6	1.8	—	1.8	17.0

Lemon Dill Salm'n Burgers, Lemon Dill Salm'n vs Teriyaki Pork Tenderloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Dill S... Food 1 Food 1 • SOL CUISINE Lemon Dill Salm'n Burgers, Lemon Dill Salm'n	3.9	168	7.1	0.9	5.3	11.5	12.4
Teriyaki Por... Food 2 Food 2 • SEABOARD FOODS LLC Teriyaki Pork Tenderloin	5.7	125	2.7	1.8	—	4.5	18.8

Salami Plant Powered Deli Slices Meatless, Salami vs Organic Silken Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salami Plant... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Salami Plant Powered Deli Slices Meatless, Salami	9.4	175	10.5	1.8	1.8	2.6	26.3
Organic Silk... Food 2 Food 2 • PULMUONE U.S.A. INC. Organic Silken Tofu	1.9	59	2.4	—	1.2	2.9	5.9

Chinese Style Cured Barbbque Pork vs Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Styl... Food 1 Food 1 • YANGTZE Chinese Style Cured Barbbque Pork	11.4	153	7.1	7.1	—	2.9	24.7
Smoky & Robu... Food 2 Food 2 • MAESTRI D'ITALIA INC Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style	5.6	229	12.5	4.2	—	8.3	29.2

Burger Style Meat Free Luncheon, Burger Style vs Tuscan Herb Marinated New York Strip Steak, Tuscan Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burger Style... Food 1 Food 1 Burger Style Meat Free Luncheon, Burger Style	1.9	236	9.1	10.9	7.3	18.2	9.1
Tuscan Herb ... Food 2 Food 2 • CENTRAL FOOD CORPORATION Tuscan Herb Marinated New York Strip Steak, Tuscan Herb	1.7	221	0.9	0.9	—	15.0	17.7

Vegetarian Soy Chorizo vs Plant Based Sausage Sunrise Trail Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian S... Food 1 Food 1 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Vegetarian Soy Chorizo	7.6	200	11.4	2.9	5.7	14.3	12.9
Plant Based ... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Plant Based Sausage Sunrise Trail Mix	15.0	281	17.5	7.0	3.5	12.3	22.8

Plant Based Ground Chicken vs Veja Links Vegetarian Hot Dogs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • HUNGRY PLANET, INC. Plant Based Ground Chicken	7.7	130	7.0	—	3.0	4.0	17.0
Veja Links V... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Veja Links Vegetarian Hot Dogs	1.9	161	3.2	—	—	9.7	16.1

Sriracha Jackfruit, Sriracha vs Extra Firm Tofu, Extra Firm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Jac... Food 1 Food 1 • UPTON'S NATURALS CO Sriracha Jackfruit, Sriracha	15.9	67	13.3	4.0	2.7	—	2.7
Extra Firm T... Food 2 Food 2 • URBAN ASIAN PRODUCE, LLC Extra Firm Tofu, Extra Firm	2.3	59	2.4	—	1.2	2.9	5.9

Cheese Plant Based Burgers, Cheese vs Bacon Cheeseburger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Plant... Food 1 Food 1 • EVERYTHING LEGENDARY Cheese Plant Based Burgers, Cheese	13.3	195	7.1	0.9	0.9	9.7	16.8
Bacon Cheese... Food 2 Food 2 • 7-ELEVEN, INC. Bacon Cheeseburger	94.6	310	24.8	4.3	1.0	17.1	13.3

Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip vs Black Bean Burger, Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gaucho Steak... Food 1 Food 1 • VERDE FARMS, LLC Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip	5.7	134	2.7	0.9	—	5.4	18.8
Black Bean B... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Black Bean Burger, Black Bean	25.6	80	14.2	1.8	2.7	1.3	4.4

Medium Pork Sausage, Medium vs Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Pork ... Food 1 Food 1 • R. B. RICE CO. INC. Medium Pork Sausage, Medium	1.9	321	1.8	—	—	25.0	19.6
Specialty, M... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style	5.8	212	8.2	1.2	4.7	15.3	10.6

Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper vs Wok Me Up Tofu + Sauce Starter Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Pepp... Food 1 Food 1 • MUSICLAND PRODUCTIONS, INC. Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper	7.7	106	3.5	1.8	—	1.3	20.4
Wok Me Up To... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Wok Me Up Tofu + Sauce Starter Kit	29.3	140	17.2	14.0	1.1	3.8	8.6

Beef Patties, Bacon Bleu Cheese vs Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Patties... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Beef Patties, Bacon Bleu Cheese	3.7	275	1.3	0.7	—	22.2	18.1
Boneless Sea... Food 2 Food 2 • MEIJER Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite	5.8	116	2.7	1.8	—	4.0	17.9

Organic Plant Based Burger Patties vs Cheddar Cheese & Jalapeno Gourmet Beef Patties, Cheddar Cheese & Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • GLENCOURT INC. Organic Plant Based Burger Patties	43.5	292	26.6	4.4	6.2	12.4	17.7
Cheddar Chee... Food 2 Food 2 • BAHAMAS RUM CAKE FACTORY LTD. Cheddar Cheese & Jalapeno Gourmet Beef Patties, Cheddar Cheese & Jalapeno	1.9	233	0.7	—	—	18.7	16.7

Chicken Free Strips, Southwest Style vs Organic Tofu Extra Firm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Free... Food 1 Food 1 • BEYOND MEAT, INC. Chicken Free Strips, Southwest Style	7.5	141	7.1	—	2.4	3.5	23.5
Organic Tofu... Food 2 Food 2 • NASOYA FOODS USA, LLC Organic Tofu Extra Firm	3.9	106	3.5	1.2	1.2	5.3	10.6

Roxytrading, Stew Bean Curd vs Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roxytrading,... Food 1 Food 1 • ROXY TRADING INC. Roxytrading, Stew Bean Curd	12.6	452	32.0	—	4.0	20.0	36.0
Fratelli Ber... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz	14.9	325	17.0	—	5.6	18.4	24.0

Bacon Cheddar Stuffed Pork Chops vs Steakhouse Ribeye Beef Steak Sous Vide, Steakhouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • ARCHER FARMS Bacon Cheddar Stuffed Pork Chops	3.8	171	1.4	—	—	8.6	20.7
Steakhouse R... Food 2 Food 2 • VERDE FARMS, LLC Steakhouse Ribeye Beef Steak Sous Vide, Steakhouse	1.9	238	1.2	—	—	15.5	25.0

Other Meats Comparisons For Diabetics