Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Caramel Flavor Rice Crisps, Caramel
|
50.4 | 400 | 86.7 | 33.3 | 1.7 | 3.3 | 3.3 |
|
Original Fla...
Food 2
Food 2
• TAOKAENOI USA, INC
Original Flavor Tempura Seaweed Snacks, Original
|
9.2 | 600 | 40.0 | — | 6.7 | 46.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wasabi Sweet...
Food 1
Food 1
• STAR SNACKS CO., INC.
Wasabi Sweet & Spicy Bar Mix, Wasabi Sweet & Spicy
|
23.1 | 464 | 50.0 | 21.4 | 7.1 | 25.0 | — |
|
Traditional ...
Food 2
Food 2
• AYOBA, INC.
Traditional Droewors, Traditional
|
1.8 | 316 | 1.8 | — | — | 8.8 | 54.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Lim...
Food 1
Food 1
• FUSION RANCH, INC.
Chipotle Lime Artisan Beef Jerky, Chipotle Lime
|
14.7 | 321 | 32.1 | 25.0 | 3.6 | 7.1 | 35.7 |
|
Original Tur...
Food 2
Food 2
• THE KROGER CO.
Original Turkey Smokehouse Jerky
|
7.3 | 250 | 14.3 | 14.3 | — | 3.6 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Brow...
Food 1
Food 1
• WEHAH FARM INC
Organic Brown Rice Salt Free Whole Grain Rice Cakes
|
29.6 | 378 | 86.5 | — | 5.4 | 2.7 | 5.4 |
|
White Rice C...
Food 2
Food 2
• GOOD PEOPLE'S CORPORATION
White Rice Crispy Rolls, White Rice
|
15.7 | 380 | 80.0 | 80.0 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bee...
Food 1
Food 1
• OMAHA STEAKS INTERNATIONAL
Original Beef Sticks
|
3.6 | 289 | 5.3 | — | — | 21.1 | 29.0 |
|
Peppered Bee...
Food 2
Food 2
• RITE AID CORPORATION
Peppered Beef Jerky, Peppered
|
32.4 | 286 | 21.4 | 17.9 | 3.6 | 3.6 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ba...
Food 1
Food 1
• BEER NUTS, INC.
Original Bar Mix
|
26.1 | 500 | 53.6 | 3.6 | 3.6 | 25.0 | 14.3 |
|
Grain Free C...
Food 2
Food 2
• LOG HOUSE FOODS, INC.
Grain Free Clusters, Lemon Berry Chia
|
14.7 | 536 | 35.7 | 21.4 | 7.1 | 42.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Salt...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Sweet & Salty Peanut Butter Snack Mix, Sweet & Salty
|
36.4 | 500 | 66.7 | 46.7 | 3.3 | 20.0 | 6.7 |
|
Cajun Corn S...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Cajun Corn Sticks Snacks
|
34.2 | 467 | 66.7 | — | 6.7 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Lover...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion
|
28.2 | 500 | 57.1 | — | 3.6 | 25.0 | 10.7 |
|
Tgf, Mexical...
Food 2
Food 2
• TROPICAL NUT & FRUIT CO.
Tgf, Mexicali Fire
|
14.6 | 533 | 36.7 | 3.3 | 10.0 | 36.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Baked C...
Food 1
Food 1
• MIKE-SELL'S POTATO CHIP CO.
Oven Baked Cheese Curls
|
32.0 | 533 | 56.7 | 6.7 | — | 30.0 | 6.7 |
|
Bacon Chedda...
Food 2
Food 2
• STONE RIDGE MEAT & COUNTRY MARKET, INC
Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar
|
5.4 | 404 | 5.3 | 3.5 | — | 31.6 | 24.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bake...
Food 1
Food 1
• GOOD HEALTH NATURAL PRODUCTS INC.
Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese
|
24.1 | 536 | 46.4 | 7.1 | — | 35.7 | 10.7 |
|
Flavored Che...
Food 2
Food 2
• FOOD TOWN STORES INC.
Flavored Cheese Curls, Jalapeno Poppers
|
28.2 | 536 | 53.6 | 3.6 | — | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Mix, J...
Food 1
Food 1
• JING COMPANY, INC.
Snack Mix, Japanese Crunch, Japanese Crunch
|
40.6 | 433 | 73.3 | 16.7 | 3.3 | 10.0 | 10.0 |
|
Cheese Crunc...
Food 2
Food 2
• BRIMHALL FOODS CO. INC.
Cheese Crunchy Curls Snacks, Cheese
|
30.6 | 464 | 57.1 | — | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Little Tempt...
Food 1
Food 1
• JNC INTERNATIONAL INC.
Little Temptations, Sour Watermelon Belts
|
63.3 | 400 | 80.0 | 60.0 | — | 3.8 | 2.5 |
|
Curry Mushro...
Food 2
Food 2
• PANCO FOODS LLC
Curry Mushroom Jerky, Curry
|
19.2 | 367 | 53.3 | 16.7 | 20.0 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Atlant...
Food 1
Food 1
• SUPERIOR FOODS COMPANY
Sweet Atlantic Salmon Jerky, Hot Smoked
|
11.0 | 321 | 21.4 | 17.9 | — | 10.7 | 32.1 |
|
Aged Sharp C...
Food 2
Food 2
• CAVARCIA ENTERPRISES, INC.
Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar
|
27.1 | 400 | 68.0 | 4.0 | 12.0 | 12.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Sesam...
Food 1
Food 1
• CIBO VITA INC
Salted Sesame Sticks, Salted
|
22.1 | 571 | 46.4 | 3.6 | 3.6 | 39.3 | 10.7 |
|
Mango Habane...
Food 2
Food 2
• S&E GOURMET CUTS INC.
Mango Habanero Beef Jerky, Mango Habanero
|
14.8 | 286 | 28.6 | 25.0 | — | 3.6 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• NATURE'S HARVEST
Southwestern Hot Bar Mix, Hot
|
29.8 | 571 | 67.9 | 3.6 | 7.1 | 50.0 | 25.0 |
|
Flamin' Hot ...
Food 2
Food 2
• FRITO-LAY COMPANY
Flamin' Hot Limon Cheese Flavored Snacks, Flamin' Hot Limon Cheese
|
36.4 | 500 | 71.4 | — | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Snacks ...
Food 1
Food 1
• CHEDDA!
Corn Snacks Balls
|
24.6 | 500 | 50.0 | 3.6 | 3.6 | 32.1 | 3.6 |
|
Wide Sesame ...
Food 2
Food 2
• LEHI VALLEY TRADING COMPANY, INC.
Wide Sesame Sticks, Wide Sesame
|
22.1 | 548 | 45.2 | — | 6.5 | 38.7 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Salami...
Food 1
Food 1
• LA QUERCIA LLC
Spicy Salami Sticks, Spicy
|
3.6 | 357 | 7.1 | — | — | 17.9 | 42.9 |
|
Snowpal's No...
Food 2
Food 2
• TARGET STORES
Snowpal's Nose Cheeseballs, Cheese
|
39.7 | 541 | 56.8 | 2.7 | — | 32.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Cheddar
Food 1
Food 1
• LIZZIE'S CHEESE STRAWS
Classic Cheddar
|
14.8 | 467 | 26.7 | — | — | 33.3 | 13.3 |
|
Country Styl...
Food 2
Food 2
• SUPERVALU, INC.
Country Style Mix
|
46.3 | 526 | 47.4 | 35.1 | 3.5 | 33.3 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Pa...
Food 1
Food 1
Breakfast Pack Cereal
|
48.7 | 394 | 81.8 | 33.3 | 6.1 | 4.6 | 9.1 |
|
S'mores Snac...
Food 2
Food 2
• HARRY LONDON'S CANDIES INC
S'mores Snack Mix, Milk Chocolate
|
55.4 | 489 | 66.7 | 53.3 | 2.2 | 24.4 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Sesa...
Food 1
Food 1
• RAYGE CANDY CO. INC.
Salted Sesame Sticks
|
23.9 | 571 | 46.4 | — | — | 39.3 | 10.7 |
|
Beef Jerky C...
Food 2
Food 2
• OBERTO SAUSAGE COMPANY
Beef Jerky Carne Asada
|
10.8 | 286 | 21.4 | 21.4 | — | 3.6 | 46.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.