Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shibolim, Wh...
Food 1
Food 1
• HERGEE AND COMPANY, INC.
Shibolim, Whole Grain Rice Chips
|
11.1 | 459 | 70.6 | 25.9 | 2.6 | 17.7 | 5.9 |
|
Austinuts, S...
Food 2
Food 2
• AUSTINUTS WHOLESALE, INC.
Austinuts, Sesame Snack Mix
|
16.3 | 529 | 39.3 | — | 7.1 | 35.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Stea...
Food 1
Food 1
• LINK SNACKS, INC.
Premium Steak Strips Seasoned & Smoked Beef, Original
|
11.1 | 286 | 21.4 | 21.4 | — | 7.1 | 32.1 |
|
Santa's Swee...
Food 2
Food 2
• TARGET STORES
Santa's Sweet Tooth Indulgent Snack Mix With White Chocolaty Covered Cookie Balls With Red And Green Sanding Sugar, Chocolate Cookies And Cookies And Creme Flavored White Chocolaty Covered Almonds, Santa's Sweet Tooth
|
36.1 | 500 | 62.5 | 40.6 | 3.1 | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seaweed Snac...
Food 1
Food 1
• GOOD PEOPLE'S CORPORATION
Seaweed Snacks With Olive Oil, Seaweed With Olive Oil
|
0.9 | 560 | 30.0 | — | 20.0 | 40.0 | 20.0 |
|
Pepper Jack ...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacks, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
|
18.5 | 372 | 27.9 | 18.6 | 4.7 | 25.6 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Bbq...
Food 1
Food 1
• A&C SNACKS LLC
Chipotle Bbq Puffs, Chipotle Bbq
|
10.9 | 500 | 28.6 | 7.1 | 7.1 | 25.0 | 28.6 |
|
Garlic Parme...
Food 2
Food 2
• AD-VISOR
Garlic Parmesan Pita Chips
|
34.3 | 464 | 67.9 | 3.6 | 3.6 | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Flavo...
Food 1
Food 1
• FRITO-LAY COMPANY
Cheese Flavored Snacks
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Southwestern...
Food 2
Food 2
• EILLIEN'S CANDIES INC.
Southwestern Mix, Southwestern
|
20.1 | 531 | 40.6 | 3.1 | 6.2 | 37.5 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cuban Mojo F...
Food 1
Food 1
• RUDOLPH FOODS COMPANY, INC.
Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo
|
1.7 | 571 | 7.1 | — | — | 42.9 | 50.0 |
|
Sweetened Co...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Sweetened Corn & Oat Snack Pouches, Berries
|
25.5 | 400 | 86.7 | 40.0 | — | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheetos, Fla...
Food 1
Food 1
• FRITO-LAY COMPANY
Cheetos, Flavored Snack Mix
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Za'atar Pist...
Food 2
Food 2
• CB DREAM DISTRIBUTION CORP
Za'atar Pistachio
|
13.4 | 357 | 53.6 | 3.6 | 28.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Kip...
Food 1
Food 1
• LINK SNACKS, INC.
Original Kippered Beef Steak Bites, Original
|
3.6 | 233 | 4.7 | 2.3 | — | 7.0 | 39.5 |
|
Crispy Chedd...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds
|
5.2 | 595 | 11.9 | 2.4 | 4.8 | 47.6 | 31.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Styl...
Food 1
Food 1
• MINGUA BROTHERS
Natural Style Beef Jerky, Medium
|
1.8 | 321 | 3.6 | 3.6 | — | 14.3 | 46.4 |
|
Lightly Salt...
Food 2
Food 2
• WEHAH FARM INC
Lightly Salted Brown Rice Organic Whole Grain Rice Cakes, Lightly Salted Brown Rice
|
29.6 | 378 | 86.5 | — | 5.4 | 2.7 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• SAFEWAY, INC.
White Cheddar Flavored Rice Cakes, White Cheddar
|
17.6 | 409 | 81.8 | — | — | 4.6 | 9.1 |
|
Sea Salt Roa...
Food 2
Food 2
• GIMME HEALTH FOODS, INC.
Sea Salt Roasted Seaweed Snacks
|
0.0 | 600 | 20.0 | — | 20.0 | 40.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Re...
Food 1
Food 1
• LINK SNACKS, INC.
Signature Recipe Seasoned Premium Steak Strips Seasoned, Korean Barbeque
|
12.9 | 286 | 25.0 | 25.0 | — | 3.6 | 35.7 |
|
Tijuana Mama...
Food 2
Food 2
• CONAGRA FOODS-SNACK FOODS GROUP
Tijuana Mama Pickled Sausage, Tijuana Mama
|
0.0 | 265 | 4.4 | 4.4 | 4.4 | 20.6 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef & Chedd...
Food 1
Food 1
• LINK SNACKS, INC.
Beef & Cheddar Bites Smoked Beef Sticks & Cheddar Cheese Curds, Beef & Cheddar Bites
|
1.9 | 351 | 1.8 | — | — | 28.1 | — |
|
Lesserevil, ...
Food 2
Food 2
• LESSEREVIL, LLC
Lesserevil, Super Bites, Crunchy Baked Nuggets, White Bean, Brown Rice, Quinoa, Lentil, Chia, White Bean, Brown Rice, Quinoa, Lentil, Chia
|
26.9 | 370 | 63.0 | 3.7 | 11.1 | 11.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• LESSEREVIL, LLC
Strawberry Beet Toddler 12+ Months Lil' Puffs, Strawberry; Beet
|
7.5 | 429 | 57.1 | — | — | 21.4 | 14.3 |
|
Alaska Seafo...
Food 2
Food 2
• OCEAN BEAUTY SEAFOODS LLC
Alaska Seafood, Ocean Beauty Seafoods, Wild Caught Salmon Jerky, Original, Original
|
9.0 | 321 | 21.4 | 17.9 | 3.6 | 7.1 | 46.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Mix, P...
Food 1
Food 1
• PALMER CANDY COMPANY
Snack Mix, Peanut Butter
|
54.6 | 405 | 69.1 | 45.2 | 2.4 | 10.7 | 4.8 |
|
Salty Organi...
Food 2
Food 2
• DOS HERMANOS S.A.
Salty Organic Rice Cakes, Salty
|
45.3 | 360 | 80.0 | — | 3.3 | 2.2 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Hot Mix ...
Food 1
Food 1
• N.A.F.T.A. DISTRIBUTORS
Red Hot Mix Snack, Red Hot
|
33.0 | 393 | 60.7 | — | — | 10.7 | 7.1 |
|
Fiesta Sunsh...
Food 2
Food 2
• DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Fiesta Sunshine Snack, Fiesta Sunshine
|
14.3 | 567 | 33.3 | 3.3 | 6.7 | 43.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Bake...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Classic Baked Snack Crackers, Classic
|
26.8 | 429 | 66.7 | — | — | 16.7 | 9.5 |
|
Apple Harvest
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Apple Harvest
|
26.2 | 500 | 57.1 | 35.7 | 7.1 | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Chedda...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Baked Cheddar Cheese Curls, Baked Cheddar
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Beef Jerky C...
Food 2
Food 2
• ZOE'S MEATS INC
Beef Jerky Classic 100% Grass Fed Beef, Classic
|
7.3 | 286 | 14.3 | 10.7 | — | 5.4 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar & So...
Food 1
Food 1
• WYANDOT, INC.
Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream
|
32.4 | 500 | 64.3 | 7.1 | 3.6 | 21.4 | 7.1 |
|
Original Kip...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Original Kippered Beef Sticks
|
9.3 | 250 | 17.9 | 14.3 | — | 8.9 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minis Dipped...
Food 1
Food 1
• ELEMENT SNACKS, INC.
Minis Dipped Rice Cakes, Organic Dark Chocolate
|
24.8 | 500 | 58.3 | 25.0 | 4.2 | 25.0 | 4.2 |
|
Nabisco Savo...
Food 2
Food 2
Nabisco Savory Cracker Variety Pack, 20 Snack Packs
|
34.3 | 464 | 64.3 | 10.7 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Jamaican...
Food 1
Food 1
• MIKE'S COUNTRY MEATS LLC
Hot Jamaican Brand Beef Jerky
|
5.6 | 192 | 11.5 | 11.5 | — | 3.9 | 30.8 |
|
Hot Onion Ri...
Food 2
Food 2
• CONAGRA FOODS-SNACK FOODS GROUP
Hot Onion Rings Corn & Oat Snack, Hot
|
60.6 | 511 | 60.0 | 3.5 | 3.5 | 28.2 | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.