Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• 4 HIM FOOD GROUP LLC
Salted Caramel Premium Puffed Corn
|
38.7 | 464 | 71.4 | 46.4 | — | 21.4 | — |
|
Woobo, Vegan...
Food 2
Food 2
• PURUNCHON, INC
Woobo, Vegan Korean Nori Sea Tangle Snacks
|
0.0 | 600 | 20.0 | — | 20.0 | 40.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Tru...
Food 1
Food 1
• KALAHARI FOODS LLC
Rosemary Truffle Air Dried, Thinly Sliced Beef, Rosemary Truffle
|
1.8 | 286 | 1.8 | — | — | 7.1 | 57.1 |
|
Wasabi Seawe...
Food 2
Food 2
• CJ FOODS USA INC
Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips, Wasabi Seaweed
|
25.5 | 389 | 77.8 | — | 5.6 | 5.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Brown ...
Food 1
Food 1
• SUPERVALU, INC.
Honey Brown Sugar Turkey Sausage Snack Sticks, Honey Brown Sugar
|
7.6 | 240 | 16.0 | 16.0 | — | 10.0 | 20.0 |
|
Flavored Cor...
Food 2
Food 2
• FRITO-LAY COMPANY
Flavored Corn Snacks
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tripi's Swee...
Food 1
Food 1
• PURE JERKY CO LLC
Tripi's Sweet Spicy Original Jerky, Tripi's Sweet Spicy Original
|
3.5 | 333 | 8.8 | 7.0 | 1.8 | 15.8 | 42.1 |
|
Blackbeard's...
Food 2
Food 2
• T&L DISTRIBUTING CO. INC.
Blackbeard's, Sweet & Zesty Beef Jerky
|
14.7 | 321 | 28.6 | 25.0 | — | 3.6 | 39.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Choc...
Food 1
Food 1
• THE KELLOGG COMPANY
Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk
|
29.1 | 400 | 75.0 | 40.0 | — | 12.5 | 5.0 |
|
Multigrain S...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt
|
32.3 | 429 | 67.9 | 3.6 | 7.1 | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Witch's Brew...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Witch's Brew Halloween Party Mix, Bbq, Nachos, Cheese Crunches, Bats & Jacks
|
28.3 | 495 | 56.5 | 3.5 | 3.5 | 28.3 | 7.1 |
|
Organic The ...
Food 2
Food 2
• ARCO DISTRIBUTORS, INC.
Organic The Original Seaweed Wasabi
|
0.0 | 500 | 20.0 | — | 20.0 | 40.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Bak...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Barbecue Baked Corn Puffs, Barbecue
|
33.4 | 464 | 64.3 | 7.1 | 1.8 | 21.4 | 7.1 |
|
Peanuts Butt...
Food 2
Food 2
• A L SCHUTZMAN COMPANY INC
Peanuts Butter Snack Mix
|
18.2 | 533 | 40.0 | 16.7 | 6.7 | 36.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Hab...
Food 1
Food 1
• TROYER DIST. CO.
Chipotle Habanero Beef Jerky, Chipotle Habanero
|
50.4 | 250 | 100.0 | — | — | 5.4 | 46.4 |
|
Premium Ener...
Food 2
Food 2
• MARLOW CANDY & NUT COMPANY
Premium Energy Mix
|
24.8 | 393 | 53.6 | 35.7 | 7.1 | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Beef...
Food 1
Food 1
• MONOGRAM MEAT SNACKS, LLC
Premium Beef Jerky
|
11.0 | 286 | 21.4 | 21.4 | — | 3.6 | 39.3 |
|
Salted Caram...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Salted Caramel Puff N Bites, Salted Caramel
|
26.0 | 607 | 50.0 | 10.7 | — | 42.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Sticks...
Food 1
Food 1
• MONOGRAM MEAT SNACKS, LLC
Snack Sticks, Smoked Turkey
|
1.9 | 200 | 3.3 | 3.3 | — | 11.7 | 23.3 |
|
Namak Para
Food 2
Food 2
• DEEP FOODS INC.
Namak Para
|
22.1 | 607 | 42.9 | — | — | 42.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Stick, ...
Food 1
Food 1
• E CATTLE COMPANY INC.
Beef Stick, Original
|
1.9 | 226 | 3.2 | 3.2 | — | 16.1 | 19.4 |
|
Sweet & Salt...
Food 2
Food 2
• NABISCO FOOD COMPANY
Sweet & Salty Cinnamon Nutty Snack Mix, Sweet & Salty Cinnamon
|
20.5 | 500 | 54.6 | 13.6 | 4.5 | 27.3 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Jerky ,...
Food 1
Food 1
• S&E GOURMET CUTS INC.
Beef Jerky , Made In U.S.A
|
9.5 | 214 | 17.9 | 17.9 | — | 3.6 | 21.4 |
|
Jalapeno Hot...
Food 2
Food 2
• LINK SNACKS, INC.
Jalapeno Hot! Beef Jerky, Jalapeno
|
12.9 | 286 | 25.0 | 21.4 | — | 5.4 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Bread...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Crispy Breaded Onion Petals, Crispy
|
40.7 | 250 | 28.6 | 2.4 | 3.6 | 13.1 | 4.8 |
|
Rice Crispie...
Food 2
Food 2
• TOTAL FOOD DISTRIBUTORS, INC.
Rice Crispies Covered In Chocolatey Fun, Strawberry Cheesecake
|
45.5 | 500 | 62.5 | 42.5 | 2.5 | 25.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Tur...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Turkey Sausage Sticks, Original
|
3.7 | 250 | 6.3 | 3.1 | — | 15.6 | 21.9 |
|
Kuai Kuai, C...
Food 2
Food 2
• GS1 MEXICO
Kuai Kuai, Corn Snack, Milk, Milk
|
36.0 | 520 | 63.3 | 23.3 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drizzled Fru...
Food 1
Food 1
• SOLELY INC
Drizzled Fruit Jerky, Drizzled
|
29.6 | 304 | 73.9 | 60.9 | 8.7 | 2.2 | 4.4 |
|
White Chedda...
Food 2
Food 2
• SAFEWAY, INC.
White Cheddar Flavored Rice Cakes, White Cheddar
|
17.6 | 409 | 81.8 | — | — | 4.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Cheese...
Food 1
Food 1
• SNACK IT FORWARD LLC
Chili Cheese Crunchy Puffed Snacks, Chili Cheese
|
16.7 | 464 | 42.9 | — | 10.7 | 28.6 | 14.3 |
|
Cheddar Chee...
Food 2
Food 2
• PERVINE FOODS LLC
Cheddar Cheese High Protein Puffs, Cheddar Cheese
|
3.4 | 433 | 6.7 | 6.7 | — | 15.0 | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Bbo ...
Food 1
Food 1
• THANASI FOODS, LLC
Hickory Bbo Smoked Shorty Sausages, Hickory Bbq
|
3.6 | 480 | 12.0 | 8.0 | 4.0 | 36.0 | 28.0 |
|
Island Bbq R...
Food 2
Food 2
• PROVISIONAIRE & CO. LLC
Island Bbq Recipe Pork Rinds
|
1.7 | 571 | 7.1 | 7.1 | — | 35.7 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Bee...
Food 1
Food 1
• OBERTO SAUSAGE COMPANY
Teriyaki Beef Jerky, Smoke
|
9.1 | 286 | 23.8 | 19.1 | — | 2.4 | 42.9 |
|
Peanut Butte...
Food 2
Food 2
• OSEM USA, INC.
Peanut Butter Puffs, Peanut Butter
|
13.0 | 533 | 46.7 | — | — | 30.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Puffs ...
Food 1
Food 1
• WISE FOODS, INC.
Baked Puffs Corn Snacks, Cheddar Cheese
|
32.1 | 536 | 60.7 | 7.1 | — | 28.6 | 7.1 |
|
"No Cheese" ...
Food 2
Food 2
• LESSEREVIL, LLC
"No Cheese" Cheesiness Paleo Puffs, "No Cheese" Cheesiness
|
32.7 | 464 | 64.3 | — | 3.6 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Jerky...
Food 1
Food 1
• LINK SNACKS, INC.
Turkey Jerky, Original
|
7.2 | 292 | 16.7 | 12.5 | — | — | 50.0 |
|
Carne Asada ...
Food 2
Food 2
• CAROL COLE COMPANY
Carne Asada Handcrafted Beef Jerky, Carne Asada
|
9.6 | 179 | 17.9 | 17.9 | — | 1.8 | 21.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.