Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Fla...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Barbecue Flavor Rice & Sweet Potato Snacks, Barbecue
|
48.8 | 419 | 83.9 | 6.5 | 3.2 | 8.1 | 6.5 |
|
Salty Fried ...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Salty Fried Fava Beans
|
22.4 | 431 | 45.9 | — | 3.5 | 17.7 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Cla...
Food 1
Food 1
• INTERMOUNTAIN NATURAL, LLC
Peppered Classic Beef Jerky, Peppered
|
22.4 | 321 | 42.9 | 39.3 | — | 1.8 | 32.1 |
|
Johnvince Fo...
Food 2
Food 2
• JO-LEE FOOD PRODUCTS, INC.
Johnvince Foods, Toasted Chili Picante Corn
|
63.4 | 460 | 70.0 | — | 4.0 | 16.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dried Beef H...
Food 1
Food 1
• SUN VALLEY PRODUCTS
Dried Beef Hot Sauce, Dried Beef Hot
|
20.6 | 161 | 14.3 | 10.7 | 3.6 | 5.4 | 14.3 |
|
Premium Beef...
Food 2
Food 2
• HORIZON GAMES, INC.
Premium Beef Jerky, Sweet Chili Pepper
|
7.5 | 250 | 17.9 | 10.7 | 3.6 | 8.9 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Old...
Food 1
Food 1
• GLENWOOD SNACKS, LLC
Peppered Old Style Beef Jerky, Peppered
|
25.9 | 321 | 50.0 | 46.4 | — | 3.6 | 35.7 |
|
Strawberry C...
Food 2
Food 2
• KIND INC.
Strawberry Clusters Probiotics Granola, Strawberry Clusters
|
0.0 | 185 | 30.8 | 7.7 | 44.6 | 5.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Fusion...
Food 1
Food 1
• FRESH GOURMET COMPANY
Asian Fusion Crunch
|
5.5 | 571 | 42.9 | — | — | 35.7 | 14.3 |
|
Snack Mix, C...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Snack Mix, Cashew Dream
|
10.6 | 618 | 23.5 | 5.9 | 5.9 | 55.9 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Bean
Food 1
Food 1
• CHIA POD
Coffee Bean
|
25.7 | 112 | 11.8 | 6.5 | 4.1 | 7.1 | 2.4 |
|
Mofongitos C...
Food 2
Food 2
• INTERNATIONAL PROVISIONS, INC.
Mofongitos Chips, Lime & Chili
|
18.1 | 536 | 39.3 | 21.4 | 3.6 | 28.6 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fired Up Jal...
Food 1
Food 1
• WYOMING AUTHENTIC PRODUCTS LLC
Fired Up Jalapeno Angus Beef Bites, Fired Up Jalapeno
|
1.8 | 321 | 3.6 | — | — | 25.0 | 21.4 |
|
Butter Flavo...
Food 2
Food 2
• WAL-MART STORES, INC.
Butter Flavored Deliciously Adventurous Puff Corn, Butter
|
28.0 | 571 | 53.6 | — | — | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Funley's Del...
Food 1
Food 1
• GLOBAL BEVERAGE MARKETING LLC
Funley's Delicious, Wholly Granolly, Peanut Butter Pretzel Clusters
|
30.6 | 429 | 64.3 | 21.4 | 7.1 | 16.1 | 10.7 |
|
Spartan, Pre...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Premium Beef Jerky, Teriyaki, Teriyaki
|
9.1 | 286 | 21.4 | 21.4 | 3.6 | 3.6 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Salt...
Food 1
Food 1
• MEIJER, INC.
Sweet & Salty Harvest Mix Candy Corn And Peanuts, Sweet & Salty Harvest Mix
|
45.1 | 400 | 76.7 | 63.3 | — | 8.3 | 3.3 |
|
Dark Chocola...
Food 2
Food 2
• TRIBE MEDITERRANEAN FOODS, INC.
Dark Chocolate Hummus Snack Cups, Dark Chocolate
|
15.7 | 179 | 32.1 | 17.9 | 3.6 | 5.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lieber's, Fl...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Lieber's, Flips, Barbecue, Barbecue
|
23.4 | 386 | 85.7 | 7.1 | — | 7.1 | 7.1 |
|
Smoked Short...
Food 2
Food 2
• THANASI FOODS, LLC
Smoked Shorty Sausage, Hickory Peach Bbq
|
3.5 | 500 | 10.7 | 7.1 | 3.6 | 35.7 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef, Pork &...
Food 1
Food 1
• THE KROGER CO.
Beef, Pork & Chicken Smoke Flavor Original Snack Sticks, Beef, Pork & Chicken Smoke
|
3.6 | 481 | 7.4 | — | — | 40.7 | 22.2 |
|
Original Tur...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Turkey Sausage Sticks, Original
|
3.7 | 250 | 6.3 | 3.1 | — | 15.6 | 21.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cantina Mix
Food 1
Food 1
• BEER NUTS, INC.
Cantina Mix
|
24.2 | 536 | 53.6 | 3.6 | 7.1 | 28.6 | 14.3 |
|
Teriyaki Sea...
Food 2
Food 2
• CONAGRA FOODS-SNACK FOODS GROUP
Teriyaki Seasoned Beef Steak Monster Size Seasoned Beef Strips, Teriyaki Seasoned Beef Steak
|
16.5 | 263 | 17.5 | 19.3 | 1.8 | 6.1 | 36.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crisp, Caram...
Food 1
Food 1
• FIOREBELLAINC
Crisp, Caramel Almond + Pistachio
|
30.6 | 433 | 56.7 | 43.3 | 3.3 | 20.0 | 6.7 |
|
Seasoned Bbq...
Food 2
Food 2
• PERKY JERKY LLC
Seasoned Bbq With Seoul
|
12.9 | 321 | 25.0 | 21.4 | — | 7.1 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jack Link's,...
Food 1
Food 1
• LINK SNACKS, INC.
Jack Link's, Meat Snacks, Beef Jerky, Steakhouse Recipe, Steakhouse Recipe
|
7.3 | 286 | 14.3 | 10.7 | — | 3.6 | 42.9 |
|
Original Bbq...
Food 2
Food 2
• HEALTHVERVE FOOD MANUFACTURING USA, INC.
Original Bbq Seasoned Pork Bites, Original Bbq Seasoned Pork
|
16.6 | 393 | 32.1 | 25.0 | — | 17.9 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Beer Nuts
Food 1
Food 1
• FERRIS COFFEE & NUT CO.
Craft Beer Nuts
|
18.1 | 567 | 40.0 | 13.3 | 6.7 | 40.0 | 16.7 |
|
Angonoa's, G...
Food 2
Food 2
• A ANGONOA INC
Angonoa's, Gourmet Style Wasabi Nuggets
|
17.2 | 400 | 66.7 | 6.7 | 6.7 | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangy Balsam...
Food 1
Food 1
• CRUNCHSTERS, INC.
Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic
|
24.2 | 467 | 50.0 | — | 6.7 | 23.3 | 16.7 |
|
Original Bee...
Food 2
Food 2
• RECLAIM REAL LLC DBA PREVAIL JERKY
Original Beef Jerky, Beef
|
9.1 | 250 | 17.9 | 14.3 | — | 5.4 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Snyder's Of Hanover, Korn Krunchers, Corn Snack, Barbeque, Barbeque
|
30.3 | 500 | 60.7 | 10.7 | 3.6 | 25.0 | 7.1 |
|
Cheese Flavo...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Cheese Flavored Curls Snack, Cheese
|
26.0 | 607 | 50.0 | 3.6 | — | 42.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Seaw...
Food 1
Food 1
• GIMME HEALTH FOODS, INC.
Organic Seaweed Chips With Brown Rice, Sea Salt
|
28.4 | 464 | 57.1 | — | 3.6 | 25.0 | 7.1 |
|
Sweet Meets ...
Food 2
Food 2
• FRITO-LAY COMPANY
Sweet Meets Salty Grab'n Go Bites Trail Mix Clusters, Sweet Meets Salty
|
22.7 | 464 | 57.1 | 35.7 | 14.3 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Auss...
Food 1
Food 1
• BEST EXPRESS FOODS, INC.
Organic Aussie Bites
|
26.4 | 500 | 61.5 | 30.8 | 7.7 | 26.9 | 7.7 |
|
Tomato Basil...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Tomato Basil Parmesan Cheese Crisps, Tomato Basil
|
5.1 | 571 | 10.7 | — | — | 39.3 | 46.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chile Limon ...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Chile Limon Pork Rinds Chicharrones, Chile Limon
|
1.7 | 500 | 7.1 | — | — | 32.1 | 57.1 |
|
Heart Health...
Food 2
Food 2
• JAKPAN ENTERPRISES INC.
Heart Healthy Mix, Fruits & Nuts
|
34.3 | 429 | 57.1 | 40.0 | 5.7 | 20.0 | 8.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.