Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Swee...
Food 1
Food 1
• THE HERSHEY COMPANY
Grilled Sweet Teriyaki
|
22.5 | 250 | 42.9 | 28.6 | — | 7.1 | 25.0 |
|
Aged White C...
Food 2
Food 2
• GRAND LAKE TACKLE CO. INC.
Aged White Cheddar Rice & Corn Puffs, Aged White Cheddar
|
17.2 | 500 | 64.3 | 7.1 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Pep...
Food 1
Food 1
• PROVISIONAIRE & CO. LLC
Parmesan Peppercorn Pork Rinds, Parmesan; Peppercorn
|
1.7 | 571 | 7.1 | — | — | 42.9 | 50.0 |
|
Open Nature,...
Food 2
Food 2
• GLENCOURT INC.
Open Nature, Pita Chips With Garden Herbs
|
30.3 | 464 | 64.3 | 3.6 | 7.1 | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herr's Party...
Food 1
Food 1
• HERR FOODS INC.
Herr's Party Mix, 4 1/2 Oz
|
28.4 | 500 | 57.1 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Beef Jerky, ...
Food 2
Food 2
• TRUE JERKY
Beef Jerky, Blackberry Merlot
|
16.4 | 321 | 32.1 | 21.4 | — | 3.6 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Crun...
Food 1
Food 1
• WORLD VARIETY PRODUCE, INC.
Coconut Crunch Made With Chia & Flaxseed, Coconut
|
10.9 | 536 | 32.1 | 17.9 | 10.7 | 39.3 | 17.9 |
|
Baked Puffs ...
Food 2
Food 2
• WISE FOODS, INC.
Baked Puffs Cheddar Cheese Flavored Corn Snacks, Cheddar Cheese
|
24.9 | 444 | 52.4 | 4.0 | — | 24.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Mix
Food 1
Food 1
• GALAXY GLOBE INC.
Snack Mix
|
48.3 | 429 | 74.3 | 2.9 | 2.9 | 11.4 | 8.6 |
|
Cheddar Chee...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Cheddar Cheese Crunchy Fries Corn Snacks, Cheddar Cheese
|
28.4 | 500 | 57.1 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Sirloin...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Beef Sirloin Jerky
|
33.0 | 357 | 35.7 | 28.6 | 3.6 | 7.1 | 35.7 |
|
Traditional ...
Food 2
Food 2
• SUSHI HOUSE, INC.
Traditional Style Seasoned Laver
|
1.7 | 615 | 30.8 | — | 15.4 | 53.9 | 30.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hatch Chile ...
Food 1
Food 1
• S&E GOURMET CUTS INC.
Hatch Chile Beef Jerky, Hatch Chile
|
20.6 | 286 | 39.3 | 35.7 | — | 3.6 | 28.6 |
|
Sweet And Sp...
Food 2
Food 2
• RSJ VENTURES, LLC
Sweet And Spicy Smoked Beef, Sweet And Spicy
|
14.6 | 357 | 28.6 | 28.6 | — | 8.9 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oishi, Corn ...
Food 1
Food 1
• MORRIS FAMILY ENTERPRISES, INC.
Oishi, Corn Snack, Nacho Cheese, Nacho Cheese
|
34.1 | 533 | 60.0 | 3.3 | — | 26.7 | 6.7 |
|
Almond Butte...
Food 2
Food 2
• KENOVER MARKETING CORP.
Almond Butter Date Bites
|
17.1 | 429 | 52.4 | 42.9 | 9.5 | 21.4 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Valu Time, C...
Food 1
Food 1
• KINGSTON MARKETING CO
Valu Time, Crunchy Cheese Curls
|
28.0 | 571 | 53.6 | 7.1 | — | 35.7 | 7.1 |
|
Pecan Pie Ra...
Food 2
Food 2
• MEIJER, INC.
Pecan Pie Raisins With Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans And Pie Crust Pieces Snack Mix, Pecan Pie
|
52.1 | 475 | 70.0 | 55.0 | 2.5 | 20.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef & Peppe...
Food 1
Food 1
• LINK SNACKS, INC.
Beef & Pepper Jack Smoked Beef Sticks & Monterey Jack Cheese With Jalapeno Peppers, Beef & Pepper Jack
|
3.7 | 329 | 2.4 | 1.2 | — | 25.9 | 22.4 |
|
Caramel Eggs...
Food 2
Food 2
• FRITO-LAY COMPANY
Caramel Eggs Shaped Puffs Flavored Snacks, Caramel
|
28.2 | 571 | 57.1 | 14.3 | 3.6 | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Munc...
Food 1
Food 1
• WAL-MART STORES, INC.
Holiday Munch Mix, Holiday
|
40.7 | 467 | 70.0 | 56.7 | — | 16.7 | 3.3 |
|
Sea Salt Pit...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Sea Salt Pita Chips, Sea Salt
|
47.8 | 457 | 74.3 | 2.9 | 2.9 | 10.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Whit...
Food 1
Food 1
• TARGET STORES
S'mores White Confection Coated Flavored Marshmallows, Pretzels, Milk Chocolate Chunks And Graham Cookie Squares Snack Mix, S'mores
|
38.5 | 464 | 75.0 | 39.3 | 3.6 | 16.1 | 7.1 |
|
Cacao Goji O...
Food 2
Food 2
• NAVITAS, LLC
Cacao Goji Organic Power Snacks, Cacao Goji
|
21.2 | 400 | 65.0 | 40.0 | 10.0 | 12.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
Italian Style Recipe Baked Snack, Tarallini, Italian Style Recipe
|
38.4 | 400 | 70.0 | 3.3 | 3.3 | 13.3 | 10.0 |
|
All Natural ...
Food 2
Food 2
• SEAWEED LOVE
All Natural Roasted Seaweed
|
0.0 | 500 | 20.0 | — | 20.0 | 50.0 | 28.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• ELEMENT SNACKS, INC.
Milk Chocolate Minis Dipped Rice Cakes
|
23.0 | 480 | 65.0 | 30.0 | 5.0 | 21.0 | 5.0 |
|
Salted Caram...
Food 2
Food 2
• SNACK INNOVATIONS INC.
Salted Caramel Bites, Salted Caramel
|
29.2 | 429 | 71.4 | 19.1 | — | 11.9 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Puff...
Food 1
Food 1
• MEIJER, INC.
Cheddar Puffcorn Corn Snacks, Cheddar
|
18.6 | 571 | 35.7 | 7.1 | — | 42.9 | 3.6 |
|
Milk Chocola...
Food 2
Food 2
• WEIS MARKETS, INC.
Milk Chocolate Candies
|
22.2 | 538 | 50.0 | 26.9 | 3.8 | 34.6 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Tru...
Food 1
Food 1
• KALAHARI FOODS LLC
Rosemary Truffle Air Dried, Thinly Sliced Beef, Rosemary Truffle
|
1.8 | 286 | 1.8 | — | — | 7.1 | 57.1 |
|
Simply Naked...
Food 2
Food 2
• FRITO-LAY COMPANY
Simply Naked Pita Chips
|
34.3 | 464 | 67.9 | 3.6 | 3.6 | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Cra...
Food 1
Food 1
• WERNER GOURMET MEAT SNACKS, INC.
Sea Salt Cracked Pepper Premium Beef Jerky, Sea Salt Cracked Pepper
|
18.3 | 357 | 35.7 | 32.1 | — | 5.4 | 39.3 |
|
White Chedda...
Food 2
Food 2
• DAN DEE PRETZEL/POTATO CHIP CO
White Cheddar Cheese Curls
|
22.2 | 536 | 42.9 | 10.7 | — | 35.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunters Saus...
Food 1
Food 1
• DEARBORN SAUSAGE COMPANY, INC.
Hunters Sausage, Smoked
|
1.8 | 520 | 4.0 | 4.0 | — | 44.0 | 28.0 |
|
Parmesan Gar...
Food 2
Food 2
• FRITO-LAY COMPANY
Parmesan Garlic & Herb Pita Chips, Parmesan; Garlic; Herb
|
32.1 | 464 | 64.3 | 3.6 | 3.6 | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Flavo...
Food 1
Food 1
• FRITO-LAY COMPANY
Cheese Flavored Puffcorn, Cheese
|
22.2 | 571 | 46.4 | 3.6 | 3.6 | 39.3 | 7.1 |
|
Hickory Peac...
Food 2
Food 2
• THANASI FOODS, LLC
Hickory Peach Bbq Smoked Shorty Sausages, Hickory Peach Bbq
|
5.3 | 486 | 11.4 | 5.7 | 2.9 | 37.1 | 25.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crankin' Cra...
Food 1
Food 1
• WE ARE THE CHOMPIANS LLC
Crankin' Cranberry Grass Fed Beef Snack Sticks, Crankin' Cranberry
|
7.3 | 344 | 12.5 | 6.3 | — | 18.8 | 28.1 |
|
Holiday Part...
Food 2
Food 2
• PALMER CANDY COMPANY
Holiday Party Mix, Holiday
|
38.3 | 467 | 70.0 | 43.3 | 3.3 | 20.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.