What are Other Snacks food comparisons?

Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Uncured Bacon Pork Meat Stick, Uncured Bacon vs Tamari With Seaweed Organic Whole Grain Rice Cakes, Tamari With Seaweed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • CVS PHARMACY, INC. Uncured Bacon Pork Meat Stick, Uncured Bacon	3.7	321	7.1	7.1	—	17.9	28.6
Tamari With ... Food 2 Food 2 • WEHAH FARM INC Tamari With Seaweed Organic Whole Grain Rice Cakes, Tamari With Seaweed	29.2	378	86.5	—	5.4	2.7	10.8

Dee Dee's Gourmet, Classic Southern Recipe Cheese Straws, Pimento, Pimento vs Lemon Herb Pita Chips, Lemon Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dee Dee's Go... Food 1 Food 1 • HONEY WORLD INC. Dee Dee's Gourmet, Classic Southern Recipe Cheese Straws, Pimento, Pimento	12.9	429	28.6	—	3.6	28.6	17.9
Lemon Herb P... Food 2 Food 2 • BRISTOL FARMS Lemon Herb Pita Chips, Lemon Herb	37.1	211	35.1	1.8	1.8	8.8	5.3

Jalapeno Pork Stick, Jalapeno vs Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Por... Food 1 Food 1 • FIELD CRAFTS, INC. Jalapeno Pork Stick, Jalapeno	1.8	500	4.2	—	—	41.7	25.0
Peanut Butter Food 2 Food 2 • KENNY'S CANDY COMPANY INC. Peanut Butter	38.3	500	70.0	43.3	3.3	20.0	6.7

Mango Habanero Meat Sticks, Mango Habanero vs Smoked Snack Sticks, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Habane... Food 1 Food 1 • COBORN'S INCORPORATED Mango Habanero Meat Sticks, Mango Habanero	14.6	316	7.9	5.3	—	23.7	18.4
Smoked Snack... Food 2 Food 2 • ABBYLAND FOODS, INC. Smoked Snack Sticks, Smoked	1.8	385	3.9	3.9	—	34.6	19.2

Bacon & Cheddar Snack Stick Ends And Pieces, Bacon & Cheddar vs Teriyaki Beef Stick Stubbies, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Ched... Food 1 Food 1 • W.W. WILL & SONS DIST. Bacon & Cheddar Snack Stick Ends And Pieces, Bacon & Cheddar	3.7	393	7.1	3.6	—	32.1	17.9
Teriyaki Bee... Food 2 Food 2 • PREFERRED WHOLESALE, INC. Teriyaki Beef Stick Stubbies, Teriyaki	19.6	357	10.7	—	—	28.6	21.4

Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix, Sweet & Salty vs Pufuleti Salted Corn Puffs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Salt... Food 1 Food 1 • TARGET STORES Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix, Sweet & Salty	28.3	467	56.7	30.0	6.7	23.3	10.0
Pufuleti Sal... Food 2 Food 2 • GUSTO Pufuleti Salted Corn Puffs	36.2	464	67.9	—	—	21.4	7.1

Traditional Cheese Straws, Traditional vs Teriyaki Mini Sausage Meat Sticks, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • MAJOR MARKETS LTD. Traditional Cheese Straws, Traditional	16.3	536	39.3	—	7.1	35.7	21.4
Teriyaki Min... Food 2 Food 2 • INTERNATIONAL MEAT SNACK SOURCING Teriyaki Mini Sausage Meat Sticks, Teriyaki	3.6	464	7.1	3.6	—	39.3	21.4

Sweet Kickin' Meat Sticks, Sweet Kickin' vs Soy Vay, Ginger 'N Sesame Popped Rice Clusters Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Kickin... Food 1 Food 1 • PREFERRED WHOLESALE, INC. Sweet Kickin' Meat Sticks, Sweet Kickin'	1.8	393	3.6	3.6	—	32.1	21.4
Soy Vay, Gin... Food 2 Food 2 • SOY VAY ENTERPRISES, INC. Soy Vay, Ginger 'N Sesame Popped Rice Clusters Snack	36.9	393	71.4	10.7	3.6	8.9	7.1

Hot Smoked Snack Stick, Hot vs Organic Seaweed Snacks, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Smoked S... Food 1 Food 1 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Hot Smoked Snack Stick, Hot	7.2	509	10.9	1.8	3.6	41.8	21.8
Organic Seaw... Food 2 Food 2 • ANNIE CHUN'S, INC. Organic Seaweed Snacks, Sea Salt	0.0	600	20.0	—	20.0	40.0	20.0

Brown Sugar Bourbon Beef Jerky, Brown Sugar Bourbon vs Kameda, Frosted Rice Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • RED TRUCK BEEF JERKY Brown Sugar Bourbon Beef Jerky, Brown Sugar Bourbon	13.1	250	25.0	17.9	—	3.6	28.6
Kameda, Fros... Food 2 Food 2 • LEDAGIO, LTD. Kameda, Frosted Rice Snacks	46.8	433	80.0	20.0	—	11.7	3.3

South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix, South Western vs Sweet And Spicy Beef Jerky, Sweet And Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
South Wester... Food 1 Food 1 • RUCKERS WHOLESALE AND SERVICE South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix, South Western	18.2	533	40.0	3.3	6.7	36.7	16.7
Sweet And Sp... Food 2 Food 2 • J&K DISTRIBUTORS Sweet And Spicy Beef Jerky, Sweet And Spicy	12.4	404	28.6	21.4	3.6	14.3	46.4

Premium Bacon Jerky vs Si Senor, Mucho Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Baco... Food 1 Food 1 • MONOGRAM MEAT SNACKS, LLC Premium Bacon Jerky	1.8	393	3.6	3.6	—	28.6	39.3
Si Senor, Mu... Food 2 Food 2 • MEXICAN CANDY CO. INC. Si Senor, Mucho Cheese	28.3	494	56.4	7.1	3.5	28.2	7.1

Dark Chocolate Grain Free Ungranola, Dark Chocolate vs Uncured Teriyaki Slim Sticks, Uncured Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • BUBBA'S FOODS LLC Dark Chocolate Grain Free Ungranola, Dark Chocolate	16.5	571	42.9	17.9	10.7	42.9	10.7
Uncured Teri... Food 2 Food 2 • THE ALPINE WURST AND MEAT HOUSE INC. Uncured Teriyaki Slim Sticks, Uncured Teriyaki	1.9	179	1.8	—	—	12.5	16.1

Honey Sesame Sticks, Honey Sesame vs Wheat & Brown Rice Popped Cakes, Wheat & Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Sesame... Food 1 Food 1 • GIANT EAGLE, INC. Honey Sesame Sticks, Honey Sesame	27.9	533	53.3	10.0	3.3	33.3	10.0
Wheat & Brow... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wheat & Brown Rice Popped Cakes, Wheat & Brown Rice	23.2	400	80.0	—	1.7	—	6.7

Beef Sausage Snack Sticks, Beef Sausage vs Maple Bacon Seasoning Pork Cracklings, Maple Bacon Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Sausage... Food 1 Food 1 • SUPERVALU, INC. Beef Sausage Snack Sticks, Beef Sausage	1.8	400	4.0	4.0	—	36.0	20.0
Maple Bacon ... Food 2 Food 2 • GENERAL MILLS, INC. Maple Bacon Seasoning Pork Cracklings, Maple Bacon Seasoning	1.7	571	7.1	7.1	—	42.9	42.9

Natural Style Beef Jerky, Hot vs Soy Vay, Spicy 'N Sweet Popped Rice Clusters Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Styl... Food 1 Food 1 • MINGUA BROTHERS Natural Style Beef Jerky, Hot	7.1	321	14.3	—	—	7.1	50.0
Soy Vay, Spi... Food 2 Food 2 • SOY VAY ENTERPRISES, INC. Soy Vay, Spicy 'N Sweet Popped Rice Clusters Snack	39.0	393	75.0	14.3	3.6	7.1	7.1

Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original vs Crunchy Rice Roll, White Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tanka, Buffa... Food 1 Food 1 • NATIVE AMERICAN NATURAL FOODS Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original	11.0	464	28.6	14.3	7.1	32.1	17.9
Crunchy Rice... Food 2 Food 2 • JAYONE FOODS, INC. Crunchy Rice Roll, White Rice	18.0	400	90.0	40.0	—	—	—

Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese vs Pub Spicy Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burnin' Hot ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Burnin' Hot Cheese Flavored Crunchy Snacks, Burnin' Hot Cheese	24.4	500	50.0	3.6	3.6	35.7	3.6
Pub Spicy Blend Food 2 Food 2 • AURORA PRODUCTS Pub Spicy Blend	32.1	467	60.0	10.0	3.3	20.0	13.3

Sweet And Spicy Meat Sticks, Sweet And Spicy vs Roundy's, Pita Chips With Cinnamon & Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • J&K DISTRIBUTORS Sweet And Spicy Meat Sticks, Sweet And Spicy	5.3	500	10.7	10.7	—	35.7	32.1
Roundy's, Pi... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Pita Chips With Cinnamon & Sugar	36.4	464	71.4	14.3	3.6	14.3	10.7

Peppered Hickory Beef Jerky, Peppered Hickory vs Baked Puffs Corn Snacks, Hot & Honey Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Hic... Food 1 Food 1 • RANCH HOUSE MEAT CO. Peppered Hickory Beef Jerky, Peppered Hickory	1.8	250	3.6	—	—	5.4	46.4
Baked Puffs ... Food 2 Food 2 • WISE FOODS, INC. Baked Puffs Corn Snacks, Hot & Honey Cheese	32.3	536	64.3	7.1	3.6	28.6	3.6

Other Snacks Comparisons For Diabetics