Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Puffs ...
Food 1
Food 1
• WISE FOODS, INC.
Baked Puffs Corn Snacks, Cheddar Cheese
|
39.7 | 514 | 60.0 | 5.7 | — | 28.6 | 5.7 |
|
Roasted Garl...
Food 2
Food 2
• PAULINE'S SAUCES FROM SHASTA
Roasted Garlic Bagel Chips, Roasted Garlic
|
32.1 | 464 | 64.3 | 3.6 | 3.6 | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Honey ...
Food 1
Food 1
• WISE FOODS, INC.
Hot & Honey Cheese Flavored Corn Snacks, Hot & Honey
|
32.3 | 536 | 64.3 | 7.1 | 3.6 | 28.6 | 3.6 |
|
Player's Sna...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Player's Snack Packs, Cheddar; Bbq; Sour Cream & Onion
|
28.2 | 500 | 57.1 | — | 3.6 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perky Jerky,...
Food 1
Food 1
• PERKY JERKY LLC
Perky Jerky, Tasty Teriyaki Turkey
|
13.0 | 250 | 25.0 | 21.4 | — | 1.8 | 35.7 |
|
Original Ven...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Original Venison Sticks, Original
|
5.7 | 200 | 10.0 | 6.7 | — | 8.3 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Habanero Esc...
Food 1
Food 1
• RIGHTEOUS FELON, LLC
Habanero Escobar Beef Jerky, Habanero Escobar
|
9.2 | 214 | 17.9 | 14.3 | — | 3.6 | 35.7 |
|
Baked Crunch...
Food 2
Food 2
• BARE FOODS CO.
Baked Crunchy Toasted Coconut Chips
|
20.4 | 588 | 50.0 | 32.4 | 17.6 | 41.2 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Puffs,...
Food 1
Food 1
• AMPLIFY SNACK BRANDS, INC.
Smart Puffs, Baked Cheese Puffs, Real Cheddar, Real Cheddar
|
32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Jalapeno Cra...
Food 2
Food 2
• ROTEM INC.
Jalapeno Cranberry Beef Sticks, Jalapeno Cranberry
|
7.5 | 286 | 14.3 | 10.7 | — | 17.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Har...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Nature's Harvest, Oat Bran Sesame Sticks
|
22.1 | 567 | 43.3 | — | 3.3 | 40.0 | 10.0 |
|
Craft Beer Nuts
Food 2
Food 2
• FERRIS COFFEE & NUT CO.
Craft Beer Nuts
|
18.1 | 567 | 40.0 | 13.3 | 6.7 | 40.0 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno & C...
Food 1
Food 1
• STONE RIDGE MEAT & COUNTRY MARKET, INC
Jalapeno & Cheddar Snack Sticks
|
1.9 | 214 | 3.6 | — | — | 14.3 | 17.9 |
|
Organic Orig...
Food 2
Food 2
• OBERTO SAUSAGE COMPANY
Organic Original Beef Jerky
|
13.0 | 250 | 25.0 | 21.4 | — | 1.8 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Gar...
Food 1
Food 1
• FRITO-LAY COMPANY
Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb
|
32.1 | 464 | 64.3 | 3.6 | 3.6 | 17.9 | 14.3 |
|
White Chedda...
Food 2
Food 2
• FRITO-LAY COMPANY
White Cheddar Crunchy Cheese Flavored Snacks, White Cheddar Crunchy Cheese
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Jerky, ...
Food 1
Food 1
• L.A. ART EXCHANGE
Beef Jerky, Honey Chipotle
|
14.7 | 304 | 28.6 | 28.6 | — | 3.6 | 39.3 |
|
Kameda Crisp...
Food 2
Food 2
• LEDAGIO, LTD.
Kameda Crisp, Wasabi Savory Rice Snack
|
52.6 | 400 | 90.0 | 3.3 | 0.8 | 2.2 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Veg...
Food 1
Food 1
• Z-MAN FISHING PRODUCTS, INC.
Teriyaki Vegan Jerky, Teriyaki
|
34.3 | 371 | 57.1 | 37.1 | 5.7 | 5.7 | 20.0 |
|
Baked Origin...
Food 2
Food 2
• POST CONSUMER BRANDS, LLC
Baked Original Cheese Puffs, Original
|
24.2 | 536 | 46.4 | 3.6 | — | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Himalayan Pi...
Food 1
Food 1
• NATURAL INTENTIONS, INC.
Himalayan Pink Salt Flavored Puffs, Himalayan Pink Salt
|
18.8 | 429 | 46.4 | 3.6 | 10.7 | 17.9 | 17.9 |
|
Mediterranea...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Mediterranean Olive Oil & Sea Salt Pita Chips, Mediterranean Olive Oil & Sea Salt
|
36.3 | 429 | 71.4 | 3.6 | 3.6 | 10.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tom's, Corn ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs
|
31.9 | 536 | 60.7 | 7.1 | — | 32.1 | 7.1 |
|
Original Ult...
Food 2
Food 2
• PASKESZ CANDY COMPANY
Original Ultra Thin With Quinoa Rice Squares
|
23.7 | 375 | 81.3 | — | 6.2 | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salty Fried ...
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Salty Fried Fava Beans
|
22.4 | 431 | 45.9 | — | 3.5 | 17.7 | 21.2 |
|
Small Batch ...
Food 2
Food 2
• LINK SNACKS, INC.
Small Batch Original Beef Jerky
|
3.6 | 286 | 7.1 | 3.6 | — | 7.1 | 46.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Cue...
Food 1
Food 1
• GERMAN WINE IMPORTS, INC.
Seasoned Cueritos Pork Rinds In Brine, Seasoned
|
1.9 | 89 | 1.8 | — | — | 3.6 | 14.3 |
|
Red Hot Chic...
Food 2
Food 2
• OLD VIENNA LLC
Red Hot Chicharrones Flavored Pork Skins, Red Hot
|
1.7 | 571 | 7.1 | — | — | 35.7 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ball Park, T...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Ball Park, The Flame Grilled Pork Jerky, Barbecue, Barbecue
|
11.0 | 321 | 21.4 | 17.9 | — | 10.7 | 35.7 |
|
Garlic & Pep...
Food 2
Food 2
• LITTLE TOWN JERKY COMPANY INCORPORATED
Garlic & Pepper Hardwood Smoked Snack Sticks, Garlic & Pepper
|
6.6 | 321 | 3.6 | — | — | 25.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Appl...
Food 1
Food 1
• INTERNATIONAL FOODSOURCE
Caramel Apple Crunch Snack Mix, Caramel Apple Crunch
|
23.4 | 633 | 50.0 | 36.7 | 6.7 | 40.0 | 20.0 |
|
Turkey Snack...
Food 2
Food 2
• WELLSHIRE FARMS, INC.
Turkey Snack Sticks
|
3.2 | 348 | 8.7 | 4.4 | 1.1 | 19.6 | 34.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Baked...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Cheese Baked Puffs, Cheese
|
36.2 | 500 | 71.4 | 7.1 | 3.6 | 21.4 | 7.1 |
|
Sriracha Tem...
Food 2
Food 2
• ARTESANI INC.
Sriracha Tempura Seaweed Chips, Sriracha
|
18.7 | 500 | 55.0 | 5.0 | 5.0 | 30.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Munchy Medle...
Food 1
Food 1
• PALMER CANDY COMPANY
Munchy Medley Spring Delights, Munchy Medley
|
40.6 | 433 | 73.3 | 26.7 | 3.3 | 13.3 | 6.7 |
|
Thin Style P...
Food 2
Food 2
• OBERTO SAUSAGE COMPANY
Thin Style Peppered Beef Jerky, Thin Style Peppered
|
5.4 | 265 | 8.8 | 2.9 | — | 5.9 | 47.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot Fries Corn Snacks, Flamin' Hot
|
32.0 | 536 | 64.3 | — | 3.6 | 28.6 | 7.1 |
|
Korean Bbq S...
Food 2
Food 2
• LIDL
Korean Bbq Style Roasted Seaweed Snacks, Korean Bbq Style
|
0.0 | 500 | 33.3 | — | 33.3 | 33.3 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dried Turkey...
Food 1
Food 1
• STAMPEDE MEAT, INC.
Dried Turkey, Smoke, Sea Salt & Cracked Pepper
|
3.7 | 279 | 4.7 | 2.3 | — | 11.6 | 34.9 |
|
Plain Pita C...
Food 2
Food 2
• SAJOUNA
Plain Pita Chips
|
22.4 | 536 | 46.4 | 3.6 | 3.6 | 35.7 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.