Pepperoni, Salami & Cold Cuts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spirella Min...
Food 1
Food 1
• KING CHEESE INC.
Spirella Minis Sliced Mozzarella Hand Rolled With Sopressata
|
1.8 | 333 | 5.6 | 3.7 | 3.7 | 27.8 | 22.2 |
|
Fresh Mozzar...
Food 2
Food 2
• FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites, Fresh Mozzarella With Genoa Salami
|
1.8 | 375 | 8.3 | — | — | 25.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Deli ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Smoked Deli Turkey, Smoked
|
1.9 | 125 | 1.8 | 1.8 | — | 4.5 | 19.6 |
|
98% Fat Free...
Food 2
Food 2
• BLACK BEAR ENTERPRISE, INC.
98% Fat Free Bacon Lovers Turkey Breast
|
3.8 | 125 | 3.6 | 3.6 | — | 1.8 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Smo...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Mesquite Smoked Deli Shaved Turkey Breast And White Turkey Meat, Mesquite Smoked
|
5.8 | 107 | 5.4 | 1.8 | — | 2.7 | 16.1 |
|
Chopped Ham
Food 2
Food 2
• ISALY'S LLC
Chopped Ham
|
3.8 | 196 | 3.6 | 3.6 | — | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokehouse D...
Food 1
Food 1
• THE KROGER CO.
Smokehouse Deli Sliced Off The Bone Ham, Smokehouse
|
1.9 | 119 | 1.7 | 1.7 | — | 4.2 | 17.0 |
|
Premium Bol...
Food 2
Food 2
• FRICK'S MEAT PRODUCTS INC.
Premium Bologna, Hickory Smoked
|
3.8 | 250 | 3.6 | 1.8 | — | 21.4 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flame Seared...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Flame Seared Ham
|
1.9 | 107 | 1.8 | 1.8 | — | 1.8 | 21.4 |
|
Black Forest...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Black Forest Uncured Ham, Black Forest
|
1.9 | 127 | 1.8 | 1.8 | — | 5.5 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Hungar...
Food 1
Food 1
• BAVARIAN MEAT PRODUCTS INC.
Spicy Hungarian Style Smoked Salami Snackers, Spicy Hungarian Style
|
3.1 | 421 | 1.8 | — | — | 33.3 | 29.8 |
|
Slow Roasted...
Food 2
Food 2
• WAL-MART STORES, INC.
Slow Roasted Roast Beef, Slow Roasted
|
1.9 | 143 | 1.8 | — | — | 7.1 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni & ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Pepperoni & Cheddar Cheese
|
7.2 | 424 | 2.4 | — | — | 36.5 | 20.0 |
|
Honey Turkey...
Food 2
Food 2
• HARRIS-TEETER INC.
Honey Turkey Breast Deli Shaved Slices, Honey
|
7.7 | 107 | 7.1 | 5.4 | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cubed Ham
Food 1
Food 1
• SMITHFIELD FARMLAND CORP.
Cubed Ham
|
5.8 | 125 | 5.4 | 1.8 | — | 4.5 | 16.1 |
|
Trader Joe's...
Food 2
Food 2
• DR. DEANN TOYS
Trader Joe's, Smoked Turkey Breast
|
1.9 | 107 | 1.8 | 1.8 | — | 0.9 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• GIANT EAGLE, INC.
Fully Cooked Sliced Turkey, Honey
|
5.8 | 107 | 5.4 | 3.6 | — | 1.8 | 17.9 |
|
Beef & Chedd...
Food 2
Food 2
• OLD WISCONSIN FOOD PRODUCTS
Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese, Beef & Cheddar
|
3.6 | 381 | 4.8 | 2.4 | — | 31.0 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Angus...
Food 1
Food 1
• FOODBRANDS AMERICA INC.
Sliced Angus Seasoned Roast Beef
|
1.9 | 125 | 1.8 | 1.8 | — | 2.7 | 23.2 |
|
Schnucks, Pr...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Schnucks, Premium Turkey Breast, Honey Roasted, Mesquite Smoked, Honey Roasted, Mesquite Smoked
|
3.9 | 107 | 3.6 | 1.8 | — | 0.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hillshire Fa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham
|
5.8 | 107 | 5.4 | 5.4 | — | 2.7 | 16.1 |
|
Cracker Cut ...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Cracker Cut Hard Salami, Cracker Cut
|
1.8 | 393 | 3.6 | 3.6 | — | 32.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Smoked Turkey Breast & White Turkey
|
3.9 | 89 | 7.1 | — | — | 1.8 | 14.3 |
|
Thick Sliced...
Food 2
Food 2
• FIELD PACKING COMPANY
Thick Sliced Honey Ham
|
9.6 | 143 | 8.9 | 7.1 | — | 3.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham With Nat...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Ham With Natural Juices
|
1.9 | 161 | 1.8 | 1.8 | — | 8.9 | 16.1 |
|
Black Forest...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Black Forest Uncured Ham, Black Forest
|
1.9 | 127 | 1.8 | 1.8 | — | 3.6 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Breast
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chicken Breast
|
1.9 | 107 | 1.8 | 1.8 | — | 2.7 | 17.9 |
|
Cooked Salami
Food 2
Food 2
• AGROCARNE, S.A.
Cooked Salami
|
1.9 | 268 | 3.6 | 1.8 | 1.8 | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoke Flavor...
Food 1
Food 1
• PALENQUE MEAT PROVISIONS
Smoke Flavor Dominican Pork Sausage, Smoke Flavor Dominican
|
3.8 | 232 | 3.6 | — | — | 19.6 | 12.5 |
|
Cooked Ham A...
Food 2
Food 2
• GUSTO PACKING COMPANY, INC.
Cooked Ham And Water Product
|
5.8 | 107 | 5.4 | 3.6 | — | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Turkey Ham
Food 1
Food 1
• BUTTERBALL, LLC
Lean Turkey Ham
|
1.9 | 125 | 3.6 | — | — | 7.1 | 14.3 |
|
Gusto, Ham, ...
Food 2
Food 2
• GUSTO PACKING COMPANY, INC.
Gusto, Ham, Honey Cured, Honey Cured
|
1.9 | 107 | 1.8 | 1.8 | — | 3.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Coo...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Tropical Cooked Superior Salami, 14 Oz
|
3.8 | 268 | 3.6 | — | — | 21.4 | 14.3 |
|
Jennie O, Tu...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Turkey Breast, Hickory Smoked Honey
|
3.8 | 89 | 3.6 | 3.6 | — | 0.9 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
West Liberty...
Food 1
Food 1
• WEST LIBERTY FOODS LLC
West Liberty Foods, Slow Roasted Turkey Breast
|
3.8 | 107 | 3.6 | 1.8 | — | 1.8 | 19.6 |
|
Xtra Thick B...
Food 2
Food 2
• FISCHER PACKING COMPANY
Xtra Thick Beef Bologna, Xtra Thick Beef
|
7.5 | 329 | 5.3 | 2.6 | — | 29.0 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Chick...
Food 1
Food 1
• TASTY TREATS OF GUAM, INC.
Pulled Chicken, Bourbon Bbq Sauce
|
21.3 | 138 | 13.8 | 11.3 | — | 3.8 | 13.8 |
|
Smoked & Cur...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Smoked & Cured Premium Sliced Turkey Breast, Smoked & Cured
|
7.7 | 107 | 7.1 | 3.6 | — | 1.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Lunch...
Food 1
Food 1
• SMITHFIELD FARMLAND CORP.
Spiced Luncheon Loaf
|
5.7 | 286 | 10.7 | 3.6 | — | 21.4 | 10.7 |
|
Smoked Brown...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Smoked Brown Sugar Ham With Natural Juices, Smoked Brown Sugar
|
11.5 | 143 | 10.7 | 8.9 | — | 3.6 | 17.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.