Pepperoni, Salami & Cold Cuts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cracker Bolo...
Food 1
Food 1
• FIELD PACKING COMPANY
Cracker Bologna, Cracker
|
6.7 | 321 | 3.6 | 3.6 | — | 28.6 | 12.5 |
|
Oscar Mayer,...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Oscar Mayer, Hard Salami
|
1.8 | 370 | 3.7 | — | — | 29.6 | 25.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cooked Ham
Food 1
Food 1
• FIELD PACKING COMPANY
Cooked Ham
|
3.4 | 125 | 1.8 | 1.8 | — | 4.5 | 17.9 |
|
Premium Thin...
Food 2
Food 2
• FOSTER POULTRY FARMS
Premium Thin Sliced Oven Roasted White Turkey
|
1.9 | 100 | 2.9 | — | — | 2.9 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Ham...
Food 1
Food 1
• JOHN F MARTIN & SONS INC
Boneless Ham Steak, Honey Cured
|
3.8 | 131 | 2.4 | 1.2 | — | 4.8 | 17.9 |
|
Smoked Turke...
Food 2
Food 2
• HY-VEE, INC.
Smoked Turkey Breast Lean Shaved Slices, Smoked
|
3.8 | 161 | 3.6 | 1.8 | — | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar & Sa...
Food 1
Food 1
• RED APPLE CHEESE LLC
Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami
|
1.8 | 357 | 3.6 | — | — | 28.6 | 21.4 |
|
Roasted Turk...
Food 2
Food 2
• PLUMROSE USA, INC.
Roasted Turkey Breast, Roasted
|
1.9 | 89 | 3.6 | — | — | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Smok...
Food 1
Food 1
• MEIJER, INC.
Uncured Smoked Ham, Uncured Smoked
|
3.8 | 107 | 3.6 | 1.8 | — | 2.7 | 17.9 |
|
Classic Styl...
Food 2
Food 2
• SHORTY'S FAMILY ENTERPRISES, LLC
Classic Style Honey Glazed Turkey Breast
|
1.9 | 94 | 1.9 | — | — | 1.9 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Smoked Turkey Breast Premium Meats, Smoked
|
1.9 | 88 | 1.8 | — | — | 0.9 | 19.3 |
|
Sweet Bologn...
Food 2
Food 2
• PALMYRA BOLOGNA COMPANY INC.
Sweet Bologna, Sweet
|
11.5 | 159 | 13.6 | 11.4 | — | 4.6 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buddig, Oven...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Buddig, Oven Roasted Turkey
|
3.8 | 161 | 3.6 | 1.8 | — | 8.9 | 16.1 |
|
Turkey Bologna
Food 2
Food 2
• CAMECO INC.
Turkey Bologna
|
1.9 | 214 | 3.6 | — | — | 16.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham
Food 1
Food 1
• DIETZ & WATSON INC.
Ham
|
5.8 | 130 | 5.6 | 5.6 | — | 2.8 | 18.5 |
|
Smoked Thin ...
Food 2
Food 2
• WAL-MART STORES, INC.
Smoked Thin Sliced Turkey Breast, Smoked
|
3.9 | 98 | 3.9 | 2.0 | — | 2.0 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Ham ...
Food 1
Food 1
• CLOUGHERTY PACKING, LLC
Classic Ham Steak, Classic
|
1.9 | 89 | 1.8 | — | — | 2.7 | 17.9 |
|
Burnett Dair...
Food 2
Food 2
• BURNETT DAIRY COOPERATIVE
Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki
|
1.8 | 333 | 4.2 | — | — | 20.8 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Honey...
Food 1
Food 1
• HY-VEE, INC.
Smoked Honey Lean Thin Sliced Ham, Smoked Honey
|
3.8 | 161 | 3.6 | 3.6 | — | 8.9 | 17.9 |
|
Chin Sliced ...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Chin Sliced Smoked Ham
|
1.9 | 161 | 1.8 | 1.8 | — | 8.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aidells, All...
Food 1
Food 1
• AIDELLS SAUSAGE COMPANY
Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno
|
3.7 | 321 | 7.1 | 3.6 | — | 25.0 | 21.4 |
|
Smoked Turke...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Smoked Turkey Breast, Smoked
|
5.8 | 107 | 5.4 | — | — | 5.4 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Breast Strips
|
1.9 | 105 | 1.2 | 1.2 | — | 2.3 | 18.6 |
|
Jennie O, Ch...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Chicken Breast, Applewood Smoked
|
1.9 | 89 | 1.8 | 1.8 | — | 1.8 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick Cut Bo...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Thick Cut Bologna
|
3.8 | 302 | 4.7 | 2.3 | — | 25.6 | 11.6 |
|
Jalapeno Che...
Food 2
Food 2
• GREENRIDGE FARM, INC.
Jalapeno Cheddar Sausage, Jalapeno Cheddar
|
1.9 | 321 | 1.8 | — | — | 25.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesqure Turk...
Food 1
Food 1
• LAND O'FROST, INC.
Mesqure Turkey Breast & White Turkey Bean
|
3.8 | 160 | 4.0 | 2.0 | — | 10.0 | 16.0 |
|
Reserve, Unc...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Reserve, Uncured Genoa Salami, Uncured Genoa
|
1.8 | 393 | 3.6 | 3.6 | — | 32.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dainty Ham W...
Food 1
Food 1
• JONES DAIRY FARM
Dainty Ham With Natural Juices
|
3.8 | 119 | 2.4 | 1.2 | — | 4.8 | 17.9 |
|
Honey Roaste...
Food 2
Food 2
• WAL-MART STORES, INC.
Honey Roasted Turkey Breast, Honey Roasted
|
7.7 | 113 | 6.5 | 4.8 | — | 0.8 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New York Sty...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
New York Style Sliced Navel Pastrami, New York Style
|
5.7 | 232 | 5.4 | 1.8 | — | 16.1 | 16.1 |
|
Signature Sm...
Food 2
Food 2
• BAR-S FOODS CO.
Signature Smokehouse Bologna, Signature Smokehouse
|
1.9 | 281 | 3.1 | 3.1 | — | 21.9 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Sugar ...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Brown Sugar Ham Water Added
|
7.7 | 125 | 7.1 | 3.6 | — | 2.7 | 16.1 |
|
Casa Cardena...
Food 2
Food 2
• HMB, INC.
Casa Cardenas, Cooked Ham
|
1.9 | 89 | 1.8 | 1.8 | — | 2.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Turkey...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Honey Turkey, Honey
|
5.8 | 161 | 5.4 | 3.6 | — | 3.6 | 14.3 |
|
Smoked Thinn...
Food 2
Food 2
• SHORTY'S FAMILY ENTERPRISES, LLC
Smoked Thinnies Turkey Breast, Smoked
|
3.9 | 88 | 3.5 | — | — | 0.9 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Oven Roasted Chicken Breast, Oven Roasted
|
1.9 | 107 | 1.8 | 1.8 | — | 2.7 | 17.9 |
|
Sliced Oven ...
Food 2
Food 2
• ROSE PACKING CO., INC.
Sliced Oven Roasted Turkey Breast
|
1.9 | 105 | 1.8 | 1.8 | — | 1.8 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Roast...
Food 1
Food 1
• COSTCO COMPANIES INC.
Sliced Roasted Turkey Breast
|
1.9 | 107 | 1.8 | — | — | 1.8 | 19.6 |
|
Dietz & Wats...
Food 2
Food 2
• DIETZ & WATSON INC.
Dietz & Watson, Turkey Breast
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 19.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.