Pepperoni, Salami & Cold Cuts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Salami ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Hard Salami Panino Fingers, Hard Salami
|
5.5 | 353 | 1.8 | — | — | 28.8 | 20.0 |
|
Turkey Peppe...
Food 2
Food 2
• ALDI INC.
Turkey Pepperoni Pizza, Turkey
|
1.8 | 250 | 3.6 | — | — | 14.3 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Hard...
Food 1
Food 1
• THOUSAND HILLS CATTLE COMPANY
Uncured Hardwood Smoked Beef Brisket Bacon, Uncured Hardwood Smoked Beef Brisket
|
3.8 | 250 | 1.8 | 1.8 | — | 8.9 | 18.8 |
|
Flame Browne...
Food 2
Food 2
• FISCHER PACKING COMPANY
Flame Browned Cooked Ham Water Added Coated With Seasoning, Flame Browned
|
1.9 | 107 | 1.8 | 1.8 | — | 3.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie S...
Food 1
Food 1
• LAND O'FROST, INC.
Rotisserie Seasoned Turkey Breast, Rotisserie Seasoned
|
5.8 | 132 | 5.7 | 1.9 | — | 3.8 | 17.0 |
|
Peppered Tur...
Food 2
Food 2
• DIETZ & WATSON INC.
Peppered Turkey Breast, Peppered Turkey
|
1.9 | 93 | 1.9 | 1.9 | — | 0.9 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Bologn...
Food 1
Food 1
• FISCHER PACKING COMPANY
Snack Bologna Made With Chicken And Pork
|
13.2 | 256 | 7.8 | 1.1 | — | 18.9 | 13.3 |
|
The Deli Cou...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
The Deli Counter, Turkey Pastrami With Cracked Black Pepper, Hickory Smoked Dark, Hickory Smoked Dark
|
5.8 | 125 | 5.4 | 1.8 | — | 4.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Land O'frost...
Food 1
Food 1
• LAND O'FROST, INC.
Land O'frost, Honey Smoked Uncured... Ham
|
7.7 | 125 | 7.1 | 5.4 | — | 2.7 | 19.6 |
|
Ham With Nat...
Food 2
Food 2
• FIELD PACKING COMPANY
Ham With Natural Juices, Hickory Smoked Ham
|
3.8 | 125 | 3.6 | 1.8 | — | 4.5 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Copperwood K...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Copperwood Kitchen, Oven Roasted Turkey Breast
|
3.9 | 89 | 3.6 | — | — | 1.8 | 14.3 |
|
Maple Salami...
Food 2
Food 2
• UNITED NATURALS INC.
Maple Salami, Maple
|
1.8 | 321 | 3.6 | — | — | 21.4 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delifresh Ch...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Delifresh Chicken Breast, Chipotle Seasoned
|
5.8 | 89 | 5.4 | — | — | 1.8 | 16.1 |
|
Sliced Roast...
Food 2
Food 2
• COSTCO COMPANIES INC.
Sliced Roasted Turkey Breast
|
1.9 | 107 | 1.8 | — | — | 1.8 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Sea...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Sriracha Seasoned Turkey Breast, Sriracha Seasoned
|
1.9 | 107 | 1.8 | 1.8 | — | 0.9 | 21.4 |
|
Panino Chori...
Food 2
Food 2
• NUESKE HILLCREST FARM MEATS
Panino Chorizo, Panino
|
1.8 | 286 | 7.1 | — | 3.6 | 21.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Homestyle Turkey Breast
|
1.9 | 107 | 1.8 | 1.8 | — | 1.8 | 21.4 |
|
Ham, Brown S...
Food 2
Food 2
• WEIS MARKETS, INC.
Ham, Brown Sugar
|
3.9 | 89 | 3.6 | 3.6 | — | 2.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Ham, H...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Honey Ham, Honey
|
5.8 | 107 | 5.4 | 5.4 | — | 2.7 | 16.1 |
|
Wellshire, U...
Food 2
Food 2
• WELLSHIRE FARMS, INC.
Wellshire, Uncured Turkey Ham
|
3.8 | 125 | 3.6 | 3.6 | — | 4.5 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Bologna
Food 1
Food 1
• OSCAR MAYER FOODS CORP.
Light Bologna
|
3.8 | 214 | 7.1 | 3.6 | — | 14.3 | 10.7 |
|
Honey Roaste...
Food 2
Food 2
• FOSTER POULTRY FARMS
Honey Roasted Turkey Breast, Honey Roasted
|
7.7 | 125 | 7.1 | 7.1 | — | 2.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Lean O...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted
|
1.9 | 107 | 3.6 | — | — | 5.4 | 14.3 |
|
Ham With Nat...
Food 2
Food 2
• CHENEY BROTHERS, INC.
Ham With Natural Juices
|
9.5 | 167 | 6.0 | 6.0 | — | 7.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mozzarella C...
Food 1
Food 1
• 7-ELEVEN, INC.
Mozzarella Cheese With Hard Salami, Mozzarella
|
1.8 | 307 | 2.3 | — | — | 20.9 | 25.6 |
|
Applewood Sm...
Food 2
Food 2
• TARGET STORES
Applewood Smoked Ultra Thin Deli Slices Ham, Applewood Smoked
|
1.9 | 107 | 1.8 | 1.8 | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genoa Salami...
Food 1
Food 1
• CAMPOFRIO FOOD GROUP - AMERICA, INC.
Genoa Salami Wrapped Mozzarella Cheese Panino, Genoa Salami
|
3.7 | 346 | 1.6 | — | — | 29.1 | 19.7 |
|
Braunschweig...
Food 2
Food 2
• JONES DAIRY FARM
Braunschweiger Liverwurst
|
3.7 | 268 | 3.6 | — | — | 21.4 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Virginia Bra...
Food 1
Food 1
• TARGET STORES
Virginia Brand Ham
|
3.8 | 125 | 3.6 | 3.6 | — | 3.6 | 17.9 |
|
Sliced Koshe...
Food 2
Food 2
• AGRI STAR MEAT & POULTRY LLC
Sliced Kosher Salami Made With Chicken & Beef
|
3.8 | 250 | 3.6 | — | — | 19.6 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• DIETZ & WATSON INC.
Traditional Thin Sliced Corned Beef, Traditional
|
1.9 | 125 | 1.8 | 1.8 | — | 2.7 | 23.2 |
|
Sliced Honey...
Food 2
Food 2
• ZEMCO INDUSTRIES INCORPORATED
Sliced Honey Cured Smoked Ham
|
5.7 | 125 | 5.4 | 3.6 | — | 2.7 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Premiu...
Food 1
Food 1
• WAL-MART STORES, INC.
Honey Premium Thin Sliced Ham, Honey
|
5.7 | 140 | 6.0 | 6.0 | — | 5.0 | 18.0 |
|
Classic Ital...
Food 2
Food 2
• CARANDO INC.
Classic Italian Pepperoni, Classic Italian
|
1.8 | 464 | 3.6 | 3.6 | — | 39.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Hickor...
Food 1
Food 1
• SUGARDALE FOODS INC.
Steak Hickory Smoked Boneles Ham
|
3.9 | 107 | 2.4 | 2.4 | — | 3.0 | 16.7 |
|
Flaum Nova L...
Food 2
Food 2
• CHARL'S ICE CREAM SPEC.CO.
Flaum Nova Lox Smoked Salmon Salad, 7 Oz
|
7.6 | 357 | 14.3 | 3.6 | — | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petite Ham S...
Food 1
Food 1
• ALEXANDER & HORNUNG, INC.
Petite Ham Slices
|
3.9 | 120 | 4.0 | 4.0 | — | 3.0 | 16.0 |
|
Four Pepper ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Four Pepper Turkey Breast Coated With Seasonings, Four Pepper
|
1.9 | 107 | 1.8 | 1.8 | — | 1.8 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Italia...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Light Italian Dry Salame, Light Italian
|
1.9 | 250 | 3.6 | 3.6 | — | 14.3 | 25.0 |
|
Mozzarella C...
Food 2
Food 2
• CAMPOFRIO FOOD GROUP - AMERICA, INC.
Mozzarella Cheese Wrapped In Hard Salami
|
3.7 | 346 | 1.6 | — | — | 29.1 | 19.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.