Pepperoni, Salami & Cold Cuts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Cooke...
Food 1
Food 1
Smoked Cooked Original Salami
|
3.8 | 214 | 3.6 | 1.8 | — | 16.1 | 14.3 |
|
Chopped Ham
Food 2
Food 2
• CAROLINA PRIDE FOODS INC.
Chopped Ham
|
3.8 | 161 | 6.5 | 3.2 | — | 6.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Geno...
Food 1
Food 1
• NIMAN RANCH
Uncured Genoa Salame
|
1.8 | 321 | 3.6 | — | — | 25.0 | 25.0 |
|
Mozzarella &...
Food 2
Food 2
• JOHN VOLPI & CO., INC.
Mozzarella & Uncured Pepperoni Roltini Singles Snacks, Mozzarella & Uncured Pepperoni
|
1.8 | 372 | 2.3 | — | — | 30.2 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Corne...
Food 1
Food 1
• DAN'S PRIZE, INC.
Sliced Corned Beef
|
1.9 | 107 | 1.8 | — | — | 1.8 | 17.9 |
|
Farm Classic...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Farm Classics Honey Ham
|
5.8 | 140 | 6.0 | 6.0 | — | 5.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Soppre...
Food 1
Food 1
• FRATELLI BERETTA, USA, INC.
Sweet Soppressata & Mozzarella Mount Olive, Sweet Soppressata & Mozzarella
|
1.8 | 298 | 1.8 | — | — | 21.1 | 26.3 |
|
Smoked Ham, ...
Food 2
Food 2
• MEIJER, INC.
Smoked Ham, Smoked
|
1.9 | 89 | 1.8 | 1.8 | — | 2.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meijer, Slic...
Food 1
Food 1
• MEIJER, INC.
Meijer, Sliced Turkey Pepperoni
|
1.8 | 250 | 3.6 | — | — | 14.3 | 32.1 |
|
Jennie O, Bl...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Blue Ribbon Oven Roasted Turkey Breast
|
3.9 | 89 | 3.6 | — | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Southwestern Style Turkey Breast, Southwestern Style
|
1.9 | 107 | 1.8 | — | — | 1.8 | 21.4 |
|
Butterball, ...
Food 2
Food 2
• BUTTERBALL, LLC
Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb
|
3.9 | 107 | 3.6 | 1.8 | — | 0.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Sm...
Food 1
Food 1
• BAR-S FOODS CO.
Signature Smokehouse Bologna, Signature Smokehouse
|
1.9 | 281 | 3.1 | 3.1 | — | 21.9 | 9.4 |
|
Honey Deli T...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Honey Deli Turkey, Honey
|
3.8 | 125 | 3.6 | 3.6 | — | 4.5 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SMART FLOUR FOODS LLC
Traditional Uncured Pepperoni Ancient Grains Pizza, Traditional Uncured Pepperoni
|
75.3 | 248 | 29.1 | 3.6 | 1.4 | 11.4 | 9.2 |
|
Uncured Bian...
Food 2
Food 2
• BOAR'S HEAD PROVISION CO., INC.
Uncured Bianco D'oro Italian Dry Salame Charcuterie,, Uncured Bianco D'oro Italian Dry Salame
|
1.8 | 393 | 3.6 | — | — | 28.6 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Fresh S...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Deli Fresh Smoked Uncured Ham
|
1.9 | 107 | 1.8 | 1.8 | — | 2.7 | 19.6 |
|
Ipa Beer Salame
Food 2
Food 2
• JOHN VOLPI & CO., INC.
Ipa Beer Salame
|
1.8 | 393 | 3.6 | — | — | 28.6 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Oven Roasted Organic Turkey Breast, Oven Roasted
|
1.9 | 125 | 1.8 | — | — | 3.6 | 21.4 |
|
Oven Roasted...
Food 2
Food 2
• SAFEWAY, INC.
Oven Roasted Turkey Breast & White Turkey, Oven Roasted
|
3.8 | 161 | 3.6 | 1.8 | — | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Smoked...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Sweet Smoked Ham, Sweet Smoked
|
9.6 | 140 | 8.8 | 7.0 | — | 3.5 | 17.5 |
|
Thinly Slice...
Food 2
Food 2
• CARANDO INC.
Thinly Sliced Hard Salami
|
1.8 | 357 | 3.6 | 3.6 | — | 32.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Map...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Maple Smoked Uncured Ham, Maple Smoked
|
5.8 | 120 | 6.0 | 8.0 | — | 2.0 | 18.0 |
|
Pepper Jack ...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Pepper Jack & Salami Cheese & Meat Snack, Pepper Jack & Salami
|
5.5 | 408 | 4.2 | 1.4 | — | 33.8 | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Pastram...
Food 1
Food 1
• ABELES & HEYMANN, LLC
Beef Pastrami, Beef
|
1.9 | 88 | 1.8 | — | — | 1.8 | 15.8 |
|
Beef Scrapple
Food 2
Food 2
• PARKS, LLC
Beef Scrapple
|
11.5 | 214 | 12.5 | — | 1.8 | 14.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Sopressa...
Food 1
Food 1
• SALUMI ARTISAN CURED MEATS LLC
Hot Sopressata Uncured Salami, Sopressata
|
3.6 | 429 | 7.1 | — | — | 32.1 | 25.0 |
|
Light Bologna
Food 2
Food 2
• OSCAR MAYER FOODS CORP.
Light Bologna
|
3.8 | 214 | 7.1 | 3.6 | — | 14.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Smo...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Original Smoked Cooked Salami, Original
|
3.8 | 214 | 3.6 | 1.8 | — | 16.1 | 14.3 |
|
Delicatessen...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Delicatessen Pickle Loaf
|
5.7 | 316 | 7.9 | 2.6 | — | 23.7 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• CONAGRA POULTRY COMPANY
Honey Roasted Turkey, Original
|
5.7 | 161 | 5.4 | 3.6 | — | 8.9 | 16.1 |
|
Hickory Smok...
Food 2
Food 2
• WAL-MART STORES, INC.
Hickory Smoked Turkey Breast, Hickory Smoked
|
1.9 | 97 | 1.6 | 1.6 | — | 0.8 | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Catsmo Artis...
Food 1
Food 1
• GAETANO & BARTEAU, INC.
Catsmo Artisan Smokehouse, Pastrami & Spice Smoked Salmon
|
0.9 | 188 | 0.9 | — | — | 10.7 | 22.3 |
|
Plainville F...
Food 2
Food 2
• PLAINVILLE FARMS, LLC
Plainville Farms, Hickory Smoked Turkey Breast
|
1.9 | 89 | 1.8 | — | — | — | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Ham...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Boneless Ham Steak, Wildflower Honey
|
3.9 | 95 | 2.4 | 2.4 | — | 1.8 | 16.7 |
|
Sweet Honey ...
Food 2
Food 2
• FIELD PACKING COMPANY
Sweet Honey Premium Ham With Natural Juices, Sweet Honey
|
9.6 | 167 | 8.3 | 6.7 | — | 5.0 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Dry ...
Food 1
Food 1
• SAFEWAY, INC.
Italian Dry Salame, Italian Dry
|
3.7 | 321 | 7.1 | 3.6 | — | 25.0 | 21.4 |
|
Turkey Breas...
Food 2
Food 2
• WAL-MART STORES, INC.
Turkey Breast With White Turkey Meat, Turkey Breast
|
3.9 | 89 | 7.1 | — | — | — | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich Siz...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Sandwich Sized Hard Salami, Smoke
|
3.6 | 357 | 7.1 | — | — | 32.1 | 21.4 |
|
Prima Della,...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Prima Della, Tavern Ham
|
1.9 | 125 | 1.8 | 1.8 | — | 3.6 | 19.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.