Pepperoni, Salami & Cold Cuts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Rose, ...
Food 1
Food 1
• WHITE ROSE FOOD CORP.
White Rose, Turkey Bologna
|
1.9 | 214 | 3.6 | — | — | 16.1 | 14.3 |
|
Uncured Hot ...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Uncured Hot Honey Ham, Uncured Hot Honey
|
3.8 | 143 | 3.6 | 1.8 | — | 5.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Breas...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Turkey Breast, Smoked
|
1.9 | 107 | 1.8 | 1.8 | — | 0.9 | 19.6 |
|
Thin Sliced ...
Food 2
Food 2
• SUPERVALU, INC.
Thin Sliced Oven Roasted Turkey Breast & White Turkey
|
1.9 | 161 | 1.8 | 1.8 | — | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Bon...
Food 1
Food 1
• INDIANA PACKERS CO.
Sriracha Boneless Ham Steaks, Sriracha
|
1.9 | 107 | 1.8 | 1.8 | — | 4.5 | 16.1 |
|
Turkey Breast
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Turkey Breast
|
3.8 | 107 | 7.1 | 3.6 | — | 1.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Crust...
Food 1
Food 1
• ALLE PROCESSING CORP
Pepper Crusted Pastrami, Pepper Crusted
|
5.8 | 82 | 4.7 | — | 1.2 | 2.4 | 11.8 |
|
Natural[Care...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Natural[Caret] Italian Style Herb Turkey Breast Coated With Oregano, Marjoram, Garlic & Other Spices., Italian Style Herb
|
1.9 | 89 | 1.8 | 1.8 | — | — | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Bologn...
Food 1
Food 1
• FISCHER PACKING COMPANY
Snack Bologna Made With Chicken And Pork
|
13.2 | 256 | 7.8 | 1.1 | — | 18.9 | 13.3 |
|
Hillshire Fa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Hillshire Farm, Deli Select, Smoked Chicken Breast
|
3.9 | 89 | 3.6 | — | — | 0.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked, Chop...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Smoked, Chopped, Pressed Beef
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 16.1 |
|
Uncured Geno...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella
|
1.8 | 372 | 2.3 | — | — | 27.9 | 25.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Shave...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Smoked Shaved White Turkey
|
3.9 | 107 | 3.6 | 1.8 | — | 4.5 | 12.5 |
|
Hickory Smok...
Food 2
Food 2
• FIELD PACKING COMPANY
Hickory Smoked Diced Ham
|
1.9 | 107 | 1.8 | 1.8 | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Applewood Sm...
Food 1
Food 1
• FRED USINGER, INC.
Applewood Smoked Turkey Breast, Applewood Smoked
|
3.4 | 143 | 1.8 | 1.8 | — | 6.3 | 19.6 |
|
Hardwood Smo...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Hardwood Smoked Sliced Pastrami, Hardwood Smoked
|
5.7 | 125 | 5.4 | 1.8 | — | 3.6 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Port Wine Ch...
Food 1
Food 1
Port Wine Cheese
|
5.6 | 357 | 10.7 | — | — | 25.0 | 17.9 |
|
Genoa Salami...
Food 2
Food 2
• CAMPOFRIO FOOD GROUP - AMERICA, INC.
Genoa Salami Wrapped Mozzarella Cheese Panino, Genoa Salami
|
1.8 | 353 | 2.4 | — | — | 28.2 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Roasted Turkey Breast & White Turkey
|
5.8 | 89 | 5.4 | 1.8 | — | 1.8 | 14.3 |
|
Smoked Uncur...
Food 2
Food 2
• PLECTIX WARE
Smoked Uncured Sliced Ham, Smoked Uncured
|
1.9 | 107 | 1.8 | — | — | 3.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Smoked Turkey Breast
|
3.9 | 88 | 3.5 | — | — | 0.9 | 15.8 |
|
Smoked Jalap...
Food 2
Food 2
• TARGET STORES
Smoked Jalapeno Turkey Breast Ultra Thin Deli Slices, Smoked Jalapeno
|
3.8 | 125 | 3.6 | — | — | 2.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Breas...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Turkey Breast, Smoked Mesquite
|
5.8 | 107 | 5.4 | 1.8 | — | 1.8 | 16.1 |
|
Mini Cubed H...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Mini Cubed Ham Water Added
|
5.7 | 125 | 5.4 | 5.4 | — | 3.6 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Hard...
Food 1
Food 1
• CAMPOFRIO FOOD GROUP - AMERICA, INC.
Uncured Hard Salami Wrapped Mozzarella Cheese, Mozzarella
|
1.8 | 353 | 2.4 | — | — | 30.6 | 21.2 |
|
Dietz & Wats...
Food 2
Food 2
• DIETZ & WATSON INC.
Dietz & Watson, Smoked Turkey Pastrami
|
1.9 | 125 | 1.8 | 1.8 | — | 4.5 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• HY-VEE, INC.
Oven Roasted Turkey Breast Deli Slices, Oven Roasted
|
3.8 | 107 | 3.6 | 1.8 | — | 1.8 | 17.9 |
|
Kroger, Slic...
Food 2
Food 2
• THE KROGER CO.
Kroger, Sliced Hard Salami, Smoke, Smoke
|
1.8 | 393 | 3.6 | 3.6 | — | 32.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soppressata ...
Food 1
Food 1
• VERONI USA INC.
Soppressata Italiana Pold Salami Seasoned With Garlic And Pepper, Garlic And Pepper
|
1.8 | 357 | 3.6 | — | — | 25.0 | 28.6 |
|
Hickory Smok...
Food 2
Food 2
• FIELD PACKING COMPANY
Hickory Smoked Ham
|
3.8 | 125 | 3.6 | 1.8 | — | 5.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prosciutto W...
Food 1
Food 1
• CAMPOFRIO FOOD GROUP - AMERICA, INC.
Prosciutto Wrapped Mozzarella Cheese Panino, Prosciutto
|
3.7 | 294 | 2.4 | — | — | 22.4 | 21.2 |
|
Italian Dry ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Italian Dry Thin Sliced Salame, Italian Dry
|
3.7 | 357 | 7.1 | 3.6 | — | 28.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Reduced Sodium Ham
|
3.8 | 89 | 3.6 | — | — | 1.8 | 17.9 |
|
Pickle & Pim...
Food 2
Food 2
• THE KROGER CO.
Pickle & Pimento Loaf
|
7.6 | 263 | 10.5 | 5.3 | — | 21.1 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salame And M...
Food 1
Food 1
• FRATELLI BERETTA, USA, INC.
Salame And Mozzarella Roll & Go, Salame And Mozzarella
|
1.8 | 304 | 1.8 | — | — | 21.4 | 26.8 |
|
Jennie O, Ov...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Oven Rosted Turkey Breast
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• LAND O'FROST, INC.
Black Forest Ham & Turkey Black Forest Ham, Black Forest White Turkey Sub Sandwich Kit, Black Forest Ham & Turkey
|
3.9 | 123 | 3.5 | 1.8 | — | 6.1 | 12.3 |
|
Uncured Than...
Food 2
Food 2
• FIELD PACKING COMPANY
Uncured Thanksgiving Style Sage Turkey Breast, Uncured Thanksgiving Style
|
5.7 | 117 | 5.0 | 1.7 | — | 1.7 | 21.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Thin Go...
Food 1
Food 1
• DIETZ & WATSON INC.
Deli Thin Gourmet Chicken Breast
|
1.9 | 130 | 1.9 | 1.9 | — | 1.9 | 24.1 |
|
Reserve, Gra...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Reserve, Grande Uncured Pepperoni, Grande Uncured
|
0.0 | 429 | 3.6 | — | 3.6 | 35.7 | 17.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.