What are Pepperoni, Salami & Cold Cuts food comparisons?

Pepperoni, Salami & Cold Cuts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Smoked Deli Sliced Turkey Breast, Smoked vs Jalapeno Bologna, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Deli ... Food 1 Food 1 • CHISESI BROS. MEAT PACKING CO. Smoked Deli Sliced Turkey Breast, Smoked	1.9	105	1.8	—	—	0.9	22.8
Jalapeno Bol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jalapeno Bologna, Jalapeno	1.9	286	3.6	—	—	25.0	10.7

Sara Lee, Premium Black Forest Ham Meats vs Original Black Forest Turkey, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sara Lee, Pr... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sara Lee, Premium Black Forest Ham Meats	1.9	107	1.8	1.8	—	2.7	17.9
Original Bla... Food 2 Food 2 • CARL BUDDIG & COMPANY Original Black Forest Turkey, Original	3.8	161	3.6	1.8	—	8.9	16.1

Salame Calabrese, Calabrese vs Sliced Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salame Calab... Food 1 Food 1 • GIANT EAGLE, INC. Salame Calabrese, Calabrese	1.8	357	3.6	3.6	—	25.0	28.6
Sliced Peppe... Food 2 Food 2 • FOODBRANDS AMERICA INC. Sliced Pepperoni	1.8	464	3.6	—	—	42.9	17.9

Classico Black Pepper Coated Italian Dry Salami, Black Pepper vs Boneless Ham Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classico Bla... Food 1 Food 1 • BUSSETO FOODS, INC. Classico Black Pepper Coated Italian Dry Salami, Black Pepper	7.3	357	14.3	—	—	21.4	28.6
Boneless Ham... Food 2 Food 2 • FRICK'S MEAT PRODUCTS INC. Boneless Ham Steak	1.9	89	1.8	—	—	1.8	19.6

Thick Sliced Bologna vs Black Angus Roast Sliced Beef, Black Angus Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Sliced... Food 1 Food 1 • FIELD PACKING COMPANY Thick Sliced Bologna	5.6	286	5.4	1.8	—	23.2	12.5
Black Angus ... Food 2 Food 2 • TARGET STORES Black Angus Roast Sliced Beef, Black Angus Roast	1.9	179	1.8	1.8	—	8.0	21.4

Spiced Luncheon Loaf vs Uncured Honey Ham, Uncured Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Lunch... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Spiced Luncheon Loaf	5.7	286	10.7	3.6	—	21.4	10.7
Uncured Hone... Food 2 Food 2 • GLENCOURT INC. Uncured Honey Ham, Uncured Honey	3.8	123	3.5	3.5	—	1.8	19.3

Black Forest Ham With Natural Juices vs Organic, Maple Smoked Uncured Ham, Maple Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • GIANT EAGLE, INC. Black Forest Ham With Natural Juices	3.8	107	3.6	3.6	—	2.7	17.9
Organic, Map... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Maple Smoked Uncured Ham, Maple Smoked	5.8	120	6.0	8.0	—	2.0	18.0

Duck Mousse With Port With Port Wine Topped With Aspic, Duck Mousse With Port vs Virginia Brand Uncured Seasoned Deli Ham, Virginia Brand

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duck Mousse ... Food 1 Food 1 • SID WAINER & SON SPECIALTY PRODUCE Duck Mousse With Port With Port Wine Topped With Aspic, Duck Mousse With Port	3.8	321	3.6	1.8	—	32.1	7.1
Virginia Bra... Food 2 Food 2 • WELLSHIRE FARMS, INC. Virginia Brand Uncured Seasoned Deli Ham, Virginia Brand	3.8	125	3.6	1.8	—	3.6	19.6

Genoa Salami, Genoa vs Slow Honey Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoa Salami... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Genoa Salami, Genoa	3.3	339	1.8	—	—	26.8	21.4
Slow Honey R... Food 2 Food 2 • FOSTER POULTRY FARMS Slow Honey Roasted Turkey Breast	5.8	107	5.4	5.4	—	1.8	19.6

Beef & Cheese Sticks, Beef & Cheese vs Medium Cooked Deli Style Thin Sliced Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Chees... Food 1 Food 1 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Beef & Cheese Sticks, Beef & Cheese	12.9	365	8.2	—	—	27.1	21.2
Medium Cooke... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Medium Cooked Deli Style Thin Sliced Roast Beef	1.9	120	2.0	—	—	2.0	20.0

Sliced Oven Roasted Turkey Breast vs Turkey Breast, Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Oven ... Food 1 Food 1 • ROSE PACKING CO., INC. Sliced Oven Roasted Turkey Breast	1.9	105	1.8	1.8	—	1.8	19.3
Turkey Breas... Food 2 Food 2 • TARGET STORES Turkey Breast, Black Pepper	1.9	89	1.8	—	—	—	19.6

Hickory Smoked Boneless Ham Steaks vs Precooked Gyros Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • INDIANA PACKERS CO. Hickory Smoked Boneless Ham Steaks	1.9	107	1.8	1.8	—	4.5	16.1
Precooked Gy... Food 2 Food 2 • GRECIAN DELIGHT INC Precooked Gyros Slices	9.1	354	7.3	—	1.2	29.3	26.8

Salami Panino vs Ham, Black Forest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salami Panino Food 1 Food 1 • SUPERVALU, INC. Salami Panino	5.5	294	3.5	—	—	22.4	22.4
Ham, Black F... Food 2 Food 2 • CLOUGHERTY PACKING, LLC Ham, Black Forest	3.9	89	3.6	3.6	—	1.8	14.3

Bologna vs Blue Crab Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bologna Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Bologna	1.9	286	3.6	—	—	25.0	10.7
Blue Crab Sp... Food 2 Food 2 • EDDY FOODS, LLC Blue Crab Spread	1.8	536	1.8	—	—	55.4	10.7

Black Forest 95% Lean Uncured Ham, Black Forest vs Slow Roasted Turkey Breast, Slow Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Black Forest 95% Lean Uncured Ham, Black Forest	1.9	125	1.8	1.8	—	3.6	19.6
Slow Roasted... Food 2 Food 2 • LAND O'FROST, INC. Slow Roasted Turkey Breast, Slow Roasted	3.9	98	3.9	2.0	—	2.0	15.7

Oven Roasted Turkey Breast, Oven Roasted vs Jennie O, Turkey Bologna, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • LAND O'FROST, INC. Oven Roasted Turkey Breast, Oven Roasted	1.9	140	2.0	—	—	8.0	16.0
Jennie O, Tu... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Bologna, Smoked	3.8	196	3.6	—	—	16.1	14.3

Hardwood Smoked Snack Sticks With Cheese, Hardwood Smoked vs Slow Roasted Roast Beef, Slow Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • LITTLE TOWN JERKY COMPANY INCORPORATED Hardwood Smoked Snack Sticks With Cheese, Hardwood Smoked	3.8	250	3.6	—	—	17.9	16.1
Slow Roasted... Food 2 Food 2 • WAL-MART STORES, INC. Slow Roasted Roast Beef, Slow Roasted	1.9	143	1.8	—	—	7.1	19.6

Tropical White Turkey, 8 Oz vs Family Classic Pepperoni Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Whi... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Tropical White Turkey, 8 Oz	3.8	107	3.6	1.8	—	1.8	17.9
Family Class... Food 2 Food 2 • HEMPLER'S Family Classic Pepperoni Sticks	8.8	451	9.8	5.9	—	43.1	25.5

Home Style Oven Roasted Turkey Breast, Home Style Oven Roasted vs Oven Roasted Premium Sliced Roast Beef, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style O... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Home Style Oven Roasted Turkey Breast, Home Style Oven Roasted	1.9	88	1.8	—	—	0.9	19.3
Oven Roasted... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Oven Roasted Premium Sliced Roast Beef, Oven Roasted	1.9	107	1.8	—	—	1.8	19.6

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino, Pepperoni vs Buffalo Style Grilled Chicken Breast Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Mo... Food 1 Food 1 • CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino, Pepperoni	3.7	346	1.6	—	—	29.1	19.7
Buffalo Styl... Food 2 Food 2 • OSCAR MAYER FOODS CORP. Buffalo Style Grilled Chicken Breast Strips	5.6	155	3.6	—	—	3.6	27.4

Pepperoni, Salami & Cold Cuts Comparisons For Diabetics