Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Almo...
Food 1
Food 1
• WAL-MART STORES, INC.
Roasted Almonds Enrobed In Milk Chocolate, Roasted Almonds
|
30.3 | 500 | 60.7 | 53.6 | 3.6 | 25.0 | 7.1 |
|
Organic Pine...
Food 2
Food 2
• WAL-MART STORES, INC.
Organic Pine Nuts
|
7.0 | 636 | 18.2 | 3.0 | 6.1 | 54.6 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pak O Snax
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Pak O Snax
|
37.7 | 432 | 56.8 | 51.4 | 2.7 | 24.3 | 10.8 |
|
Deaf Man's, ...
Food 2
Food 2
• CATHY CROCE
Deaf Man's, Trail Mix, Honey, Honey
|
20.1 | 548 | 38.7 | 12.9 | 3.2 | 41.9 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• HARRIS-TEETER INC.
Chocolate Coated Raisins, Chocolate
|
38.6 | 433 | 70.0 | 63.3 | 3.3 | 20.0 | 3.3 |
|
Mixed Nuts
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Mixed Nuts
|
7.1 | 588 | 20.6 | 2.9 | 8.8 | 52.9 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Popc...
Food 1
Food 1
• THE KROGER CO.
Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix
|
32.3 | 464 | 64.3 | 32.1 | 3.6 | 28.6 | 3.6 |
|
Ahold, Heat ...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee
|
35.7 | 472 | 58.3 | 50.0 | 5.6 | 25.0 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Gro...
Food 1
Food 1
• ALDI INC.
Southern Grove, Mixed Nuts
|
7.1 | 607 | 21.4 | 3.6 | 7.1 | 53.6 | 17.9 |
|
Setton Farms...
Food 2
Food 2
• SETTON INTERNATIONAL FOODS INC
Setton Farms, Organic Cranberry Mix
|
32.5 | 400 | 60.0 | 43.3 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pignolias Pi...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Pignolias Pine Nuts
|
5.2 | 679 | 14.3 | 3.6 | 3.6 | 67.9 | 14.3 |
|
Cinnamon Roa...
Food 2
Food 2
• NABISCO FOOD COMPANY
Cinnamon Roasted Almonds, Cinnamon
|
22.2 | 500 | 50.0 | 39.3 | 7.1 | 32.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• THE LEAVITT CORPORATION
Honey Roasted Peanuts
|
8.7 | 577 | 19.2 | 11.5 | — | 50.0 | 26.9 |
|
Chocolate Gl...
Food 2
Food 2
• TOPS MARKETS, LLC
Chocolate Glazed Salty, Sweet Glazed Popcorn With Crispy Pretzels And A Chocolate Fudge Drizzle Funky Pop, Chocolate Glazed
|
34.4 | 536 | 67.9 | 50.0 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance, Candi...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Lance, Candied Peanuts
|
34.3 | 500 | 67.9 | 57.1 | 3.6 | 17.9 | 10.7 |
|
Roasted & Sa...
Food 2
Food 2
• QUICK CHEK CORPORATION
Roasted & Salted Peanuts
|
5.3 | 571 | 17.9 | 3.6 | 7.1 | 50.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rold Gold, C...
Food 1
Food 1
• FRITO-LAY COMPANY
Rold Gold, Chocolate Pretzel Rings Treats
|
43.4 | 357 | 82.1 | 3.6 | 3.6 | — | 7.1 |
|
Premium Whit...
Food 2
Food 2
• URBAN ACCENTS, INCORPORATED
Premium White Gold Popcorn
|
40.9 | 275 | 70.0 | 2.5 | 17.5 | 3.8 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fairway, Yog...
Food 1
Food 1
• CIBO VITA INC
Fairway, Yogurt Raisins
|
52.2 | 438 | 72.5 | 65.0 | 5.0 | 18.8 | 2.5 |
|
Heartland Ha...
Food 2
Food 2
• STAR SNACKS CO., INC.
Heartland Harvest, Hiker's Blend Trail Mix
|
14.5 | 536 | 35.7 | 17.9 | 7.1 | 39.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Cashe...
Food 1
Food 1
• RAYGE CANDY CO. INC.
Salted Cashew Nuts
|
16.4 | 567 | 33.3 | 6.7 | 3.3 | 43.3 | 13.3 |
|
Organic Cara...
Food 2
Food 2
• POPCORNOPOLIS LLC
Organic Caramel Kiss Popcorn, Caramel Kiss
|
38.3 | 500 | 73.3 | 40.0 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• TARGET STORES
Milk Chocolate Covered Toffee Almonds, Milk Chocolate
|
42.9 | 556 | 53.3 | 51.1 | 2.2 | 33.3 | 8.9 |
|
Salsa Verde ...
Food 2
Food 2
• TUTY USA LLC
Salsa Verde Peanuts, Salsa Verde
|
14.6 | 489 | 32.1 | 9.6 | 3.6 | 32.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Walnut Toppi...
Food 1
Food 1
• TARGET STORES
Walnut Topping, Walnut
|
3.5 | 679 | 14.3 | — | 7.1 | 64.3 | 14.3 |
|
Setton Farms...
Food 2
Food 2
• SETTON INTERNATIONAL FOODS INC
Setton Farms Carb Friendly Mix Club Size, 32 Oz
|
14.5 | 500 | 36.7 | 20.0 | 10.0 | 36.7 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Our Family, ...
Food 1
Food 1
• NASH FINCH COMPANY
Our Family, Roasted & Salted Deluxe Mix
|
8.9 | 611 | 22.2 | 5.6 | 8.3 | 55.6 | 16.7 |
|
Milk Chocola...
Food 2
Food 2
• MEIJER, INC.
Milk Chocolate Sea Salt Caramel Raisins, Milk Chocolate Sea Salt Caramel
|
38.3 | 500 | 66.7 | 63.3 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Eat...
Food 1
Food 1
• TEXAS STAR NUT & FOOD COMPANY, INC.
Nature's Eats, Whole Natural Almonds
|
5.3 | 607 | 21.4 | 3.6 | 10.7 | 50.0 | 25.0 |
|
Amport Foods...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Amport Foods, Cranberry Nut Mix
|
18.5 | 500 | 40.0 | 20.0 | 6.7 | 33.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Rai...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Tropical Raisins, Peanuts, Chocolate Gems, Pineapple, Banana Chips, Papaya, Cranberries, Cashews And Almonds Trail Mix, Tropical
|
28.4 | 429 | 60.7 | 39.3 | 7.1 | 21.4 | 10.7 |
|
Crazy About ...
Food 2
Food 2
• CIBO VITA INC
Crazy About Antioxidants Snacks
|
30.9 | 393 | 64.3 | 46.4 | 7.1 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
North Star, ...
Food 1
Food 1
• NAVY EXCHANGE SERVICE COMMAND
North Star, Trail Mix
|
20.4 | 500 | 50.0 | 3.9 | 7.7 | 26.9 | 15.4 |
|
Japanese Sty...
Food 2
Food 2
• LA FIESTA FOOD PRODUCTS INC.
Japanese Style Peanuts, Japanese Style
|
31.2 | 500 | 45.2 | 9.5 | 4.8 | 26.2 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snacker Jack...
Food 1
Food 1
• LITTLE LAD'S BAKERY
Snacker Jacks Popcorn, Snacker Jacks
|
40.3 | 467 | 73.3 | 50.0 | 3.3 | 13.3 | 10.0 |
|
Peanut Butte...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter
|
30.3 | 500 | 60.7 | 39.3 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Roast...
Food 1
Food 1
• HARRIS-TEETER INC.
Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted
|
7.1 | 607 | 21.4 | 3.6 | 7.1 | 57.1 | 17.9 |
|
Pumpkin Seed...
Food 2
Food 2
• CIBO VITA INC
Pumpkin Seeds In Shell Salted
|
0.0 | 485 | 12.1 | — | 12.1 | 36.4 | 27.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutrition Re...
Food 1
Food 1
• NABISCO FOOD COMPANY
Nutrition Recommended Mix
|
7.0 | 595 | 19.1 | 4.8 | 9.5 | 50.0 | 23.8 |
|
Ahold, Micro...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter
|
24.5 | 515 | 51.5 | — | 12.1 | 30.3 | 6.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.