Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Slice...
Food 1
Food 1
• DIANA'S BANANAS INC.
Banana Slices Dipped In Fine Chocolate Bites, Fine Chocolate
|
27.3 | 233 | 34.9 | 25.6 | 2.3 | 14.0 | 2.3 |
|
Popcorn, Coo...
Food 2
Food 2
• PERFECT SNAX PRIME, LLC
Popcorn, Cookies & Cream
|
26.3 | 571 | 57.1 | 14.3 | 7.1 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fabulous Mix
Food 1
Food 1
• REGAL HEALTH FOOD INTERNATIONAL, INC.
Fabulous Mix
|
17.5 | 372 | 30.0 | 12.5 | 6.2 | 35.0 | 15.0 |
|
Salted Caram...
Food 2
Food 2
• AMPLIFY SNACK BRANDS, INC.
Salted Caramel Popcorn Mini Cakes, Salted Caramel
|
28.8 | 429 | 67.9 | 10.7 | 14.3 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nuts Of The ...
Food 1
Food 1
• GNS FOODS, INC.
Nuts Of The Season, Orange Pecans
|
20.1 | 594 | 40.6 | 34.4 | 6.2 | 50.0 | 6.3 |
|
All Natural ...
Food 2
Food 2
All Natural Black Forest Blend
|
20.2 | 500 | 43.3 | 26.7 | 6.7 | 36.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Trail Mix
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Cajun Trail Mix
|
28.7 | 700 | 60.0 | 16.7 | 6.7 | 46.7 | 16.7 |
|
Lightly Swee...
Food 2
Food 2
• MAZZIS ITALIAN FOOD
Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet
|
28.1 | 486 | 51.4 | 2.9 | 8.6 | 31.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Pop...
Food 1
Food 1
Sea Salt Popcorn
|
15.1 | 567 | 63.8 | — | 7.1 | 28.4 | 7.1 |
|
Tops, Candy ...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Candy Cane Chocolate Almonds
|
33.4 | 550 | 50.0 | 42.5 | 5.0 | 37.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mix Nuts
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Mix Nuts
|
100.0 | 357 | 100.0 | — | 39.3 | 32.1 | 7.1 |
|
Cashews Nuts...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Cashews Nuts, Roasted & Sea Salted
|
12.5 | 571 | 28.6 | 3.6 | 3.6 | 46.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Da...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Dark Choc Turbinado Sea Salt Almonds
|
30.3 | 513 | 48.7 | 35.9 | 7.7 | 35.9 | — |
|
Whole Natura...
Food 2
Food 2
• FAREWAY STORES, INC.
Whole Natural Almonds & Walnut Halves
|
5.3 | 600 | 20.0 | 3.3 | 10.0 | 53.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Cashews
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Raw Cashews
|
12.6 | 536 | 28.6 | 7.1 | 3.6 | 42.9 | 17.9 |
|
Movie Theate...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Movie Theater Butter Gourmet Popping Corn, Movie Theater Butter
|
31.8 | 494 | 47.1 | — | 7.1 | 32.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yogurt Flavo...
Food 1
Food 1
• SUPERVALU, INC.
Yogurt Flavored Covered Pretzels, Yogurt
|
40.5 | 467 | 73.3 | 46.7 | 3.3 | 20.0 | 3.3 |
|
Arizona Snac...
Food 2
Food 2
• LEHI VALLEY TRADING COMPANY, INC.
Arizona Snack Company, Sunflower Kernels, Roasted & Salted, Roasted & Salted
|
5.3 | 607 | 21.4 | 3.6 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Adobe Heat W...
Food 1
Food 1
• POWERS, INC.
Adobe Heat Western Trail Mix High Energy Snacks, Adobe Heat
|
14.4 | 567 | 33.3 | — | 6.7 | 40.0 | 20.0 |
|
Roasted & Se...
Food 2
Food 2
• HINES NUT COMPANY
Roasted & Sea Salted Mixed Nuts, Roasted & Sea Salted
|
7.1 | 607 | 21.4 | 3.6 | 7.1 | 57.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Cou...
Food 1
Food 1
• JOHN B. SANFILIPPO & SON, INC.
Sunshine Country, Unsalted Whole Cashews
|
12.5 | 571 | 28.6 | 3.6 | 3.6 | 46.4 | 17.9 |
|
Dry Roasted ...
Food 2
Food 2
• MOUNTAIN MAN NUT & FRUIT CO.
Dry Roasted No Salt Cashews
|
14.4 | 567 | 30.0 | 6.7 | 3.3 | 46.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Valued Natur...
Food 1
Food 1
• INTERNATIONAL FOODSOURCE
Valued Naturals Walnut Pieces, 12 Oz
|
3.5 | 667 | 13.3 | — | 6.7 | 66.7 | 16.7 |
|
Puffed Sorghum
Food 2
Food 2
• DEEP FOODS INC.
Puffed Sorghum
|
74.6 | 380 | 84.0 | 4.0 | 8.0 | 2.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Smo...
Food 1
Food 1
• MARKET BASKET INC.
Mesquite Smoked Almonds
|
3.5 | 600 | 16.7 | 3.3 | 10.0 | 53.3 | 20.0 |
|
Miravalle, B...
Food 2
Food 2
• JOSE MARTINEZ MFG.
Miravalle, Botanas, Salted Peanuts With Lemon
|
5.3 | 567 | 16.7 | — | 6.7 | 46.7 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Party ...
Food 1
Food 1
• KRAUSE GENTLE CORPORATION
Spicy Party Mix Hot Cajun Corn Sticks, Sesame Sticks, Spicy Peanuts, Sunflower Seeds, Chili Crackers, Almonds, Pumpkin Seeds, Spicy
|
20.2 | 533 | 43.3 | 3.3 | 6.7 | 36.7 | 13.3 |
|
Santa's Cara...
Food 2
Food 2
• MORLEY CANDY MAKERS INC.
Santa's Caramel Gourmet Popcorn, Santa's Caramel
|
38.8 | 429 | 75.0 | 50.0 | 3.6 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• WILLMAR COOKIE COMPANY INC.
Honey Roasted Peanuts
|
6.9 | 636 | 21.2 | 15.2 | 9.1 | 54.6 | 30.3 |
|
Dark Chocola...
Food 2
Food 2
• CIBO VITA INC
Dark Chocolate Covered Walnuts, Dark Chocolate
|
27.6 | 548 | 42.9 | 31.0 | 7.1 | 45.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popped Corn,...
Food 1
Food 1
• CORNFIELDS, INC.
Popped Corn, Blueberry Lemon Caramel Corn
|
39.0 | 393 | 75.0 | 60.7 | 3.6 | 12.5 | 3.6 |
|
Lake Shore T...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Lake Shore Trail Mix
|
10.9 | 484 | 25.8 | 9.7 | 6.5 | 38.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cash...
Food 1
Food 1
• AVA'S SNACKS, LLC
Organic Cashews, Roasted & Salted
|
12.6 | 567 | 26.7 | 6.7 | 3.3 | 46.7 | 16.7 |
|
Raw Sliced A...
Food 2
Food 2
• GEORGE J. HOWE COMPANY
Raw Sliced Almonds
|
3.6 | 567 | 20.0 | 3.3 | 13.3 | 50.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sachs, Shell...
Food 1
Food 1
• E. J. COX COMPANY INC.
Sachs, Shelled Peanuts
|
7.1 | 571 | 28.6 | 3.6 | 14.3 | 39.3 | 25.0 |
|
Wegmans, Org...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Wegmans, Organic Sprouted Trail Mix, Thai Pineapple, Thai Pineapple
|
18.8 | 393 | 39.3 | 21.4 | 3.6 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mov...
Food 1
Food 1
• POPCORN, INDIANA LLC
Original Movie Theater Popcorn, Original Movie Theater
|
22.1 | 571 | 46.4 | — | 3.6 | 42.9 | 7.1 |
|
Fuego Hot Ch...
Food 2
Food 2
• GS1 MEXICO
Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts, Fuego
|
25.9 | 500 | 47.1 | 11.8 | 5.9 | 29.4 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Little Tempt...
Food 1
Food 1
• JNC INTERNATIONAL INC.
Little Temptations, Diet Trail Mix
|
18.4 | 571 | 42.9 | 39.3 | 7.1 | 35.7 | 14.3 |
|
Mixed Nuts S...
Food 2
Food 2
• GREAT HOST INTERNATIONAL, INC.
Mixed Nuts Salted Peanuts
|
7.1 | 593 | 25.0 | 3.6 | 10.7 | 50.0 | 17.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.