Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Corn ...
Food 1
Food 1
• WEAVER POPCORN COMPANY, INC.
Kettle Corn Microwave Popcorn, Kettle Corn
|
58.9 | 455 | 54.6 | 1.5 | 7.6 | 22.7 | 7.6 |
|
Cocoa Flavor...
Food 2
Food 2
• CVS PHARMACY, INC.
Cocoa Flavored Yogurt Raisins, Cocoa
|
34.8 | 43 | 67.9 | 53.6 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Pepp...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Frosted Peppermint Pretzels, Frosted Peppermint
|
40.2 | 467 | 73.3 | 46.7 | 3.3 | 20.0 | 6.7 |
|
Cracked Pepp...
Food 2
Food 2
• CONAGRA BRANDS
Cracked Pepper Sunflower Seeds, Cracked Pepper
|
7.1 | 600 | 23.3 | 3.3 | 10.0 | 46.7 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salt & White...
Food 1
Food 1
• SUNTREE LLC
Salt & White Pepper Roasted Shelled Pistachios, Salt & White Pepper
|
8.9 | 567 | 26.7 | 6.7 | 10.0 | 46.7 | 20.0 |
|
Honey Roaste...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Honey Roasted Peanuts, Honey
|
8.8 | 633 | 23.3 | 13.3 | 6.7 | 46.7 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahold, Dark ...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt
|
39.8 | 488 | 55.8 | 34.9 | 7.0 | 25.6 | 7.0 |
|
Mountain Mix
Food 2
Food 2
• D.S.D. MERCHANDISERS, INC.
Mountain Mix
|
33.3 | 475 | 50.0 | 32.5 | 5.0 | 30.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Cash...
Food 1
Food 1
• MEIJER, INC.
Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew
|
32.0 | 533 | 60.0 | 50.0 | 3.3 | 26.7 | 10.0 |
|
Sliced Almon...
Food 2
Food 2
• NUTCRACKER BRANDS, INC.
Sliced Almonds, Sliced
|
5.3 | 567 | 20.0 | 6.7 | 10.0 | 50.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Bleu...
Food 1
Food 1
• CVS PHARMACY, INC.
Buffalo Bleu Cheese Popcorn, Buffalo Bleu Cheese
|
24.4 | 536 | 50.0 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Fire Roasted...
Food 2
Food 2
• HERR FOODS INC.
Fire Roasted Sweet Corn Flavored Popcorn, Sweet Corn
|
22.5 | 536 | 53.6 | 3.6 | 10.7 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted + Sa...
Food 1
Food 1
• FERRIS COFFEE & NUT CO.
Roasted + Salted Cashews, Roasted + Salted
|
14.4 | 567 | 30.0 | 6.7 | 3.3 | 46.7 | 16.7 |
|
Dark Chocola...
Food 2
Food 2
• SUNTREE LLC
Dark Chocolate Enhanced Protein Almonds, Dark Chocolate
|
10.6 | 467 | 30.0 | 16.7 | 10.0 | 46.7 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• THAT'S IT NUTRITION, LLC
Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate
|
45.3 | 288 | 55.8 | 42.3 | 11.5 | 7.7 | 1.9 |
|
Natural Deli...
Food 2
Food 2
• BARD VALLEY MEDJOOL DATE GROWERS ASSOCIATION
Natural Delights, Dark Chocolate Date Rolls, Orange
|
45.5 | 333 | 72.2 | 63.9 | 8.3 | 6.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yogurt Nut M...
Food 1
Food 1
• ISLAND SNACKS INC.
Yogurt Nut Mix, Yogurt
|
32.0 | 393 | 67.9 | 50.0 | 7.1 | 21.4 | 14.3 |
|
Sea Salt & T...
Food 2
Food 2
• DILLON COMPANIES, INC.
Sea Salt & Toffee Almonds
|
28.2 | 500 | 56.7 | 46.7 | 6.7 | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Seed...
Food 1
Food 1
• TEXAS STAR NUT & FOOD COMPANY, INC.
Pumpkin Seeds Simple Snacks
|
1.7 | 571 | 10.7 | — | 7.1 | 50.0 | 32.1 |
|
Roasted With...
Food 2
Food 2
• SUPERIOR NUT/CANDY DISTRIBUT'G
Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt
|
7.0 | 588 | 23.5 | 2.9 | 11.8 | 52.9 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• NASSAU CANDY DISTRIBUTORS, INC.
Dark Chocolate, Orange Rind
|
32.6 | 467 | 63.3 | 53.3 | 6.7 | 23.3 | 3.3 |
|
Milk Chocola...
Food 2
Food 2
• WAL-MART STORES, INC.
Milk Chocolate Caramel Peanut Pretzels, Milk Chocolate Caramel Peanut
|
43.9 | 447 | 63.2 | 34.2 | 2.6 | 21.1 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Mix...
Food 1
Food 1
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix
|
39.0 | 400 | 70.0 | 50.0 | 3.3 | 13.3 | 3.3 |
|
Smart Balanc...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn
|
33.0 | 393 | 71.4 | — | 10.7 | 5.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• NOT A BRANDED ITEM
Dark Chocolate Covered Dried Cranberries, Dark Chocolate
|
48.0 | 475 | 70.0 | 52.5 | 7.5 | 20.0 | 5.0 |
|
Almonds, Pea...
Food 2
Food 2
• ROYAL SNACKS
Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack, Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews
|
16.4 | 500 | 36.7 | 20.0 | 6.7 | 36.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vermont Choc...
Food 1
Food 1
• VERMONT NUT FREE CHOCOLATE COMPANY INC
Vermont Chocolates, Assorted Mini Twists
|
45.4 | 526 | 63.2 | 39.5 | — | 29.0 | 5.3 |
|
Milk Chocola...
Food 2
Food 2
• JO-LEE FOOD PRODUCTS, INC.
Milk Chocolate Banana Chips, Milk Chocolate
|
41.9 | 525 | 60.0 | 47.5 | 5.0 | 32.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Movie Theate...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Movie Theater Butter Gourmet Popping Corn, Movie Theater Butter
|
31.8 | 494 | 47.1 | — | 7.1 | 32.9 | 7.1 |
|
Giant Eagle,...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle, Milk Chocolate Double Dipped Peanuts
|
41.2 | 525 | 57.5 | 52.5 | 2.5 | 32.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Pump...
Food 1
Food 1
• KATHIES KITCHEN
Gourmet Pumpkin Seeds, Garlicky Dill
|
1.8 | 536 | 10.7 | — | 7.1 | 46.4 | 28.6 |
|
Nutty Natura...
Food 2
Food 2
• NOSHER'S CHOICE
Nutty Naturals, Trail Mix, Chocolate Munch, Chocolate Munch
|
26.5 | 429 | 57.1 | 39.3 | 7.1 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit & Nut ...
Food 1
Food 1
• WALGREENS CO.
Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango
|
18.5 | 500 | 42.9 | 28.6 | 7.1 | 32.1 | 14.3 |
|
Organic Raw ...
Food 2
Food 2
• AVA'S SNACKS, LLC
Organic Raw Almonds
|
3.6 | 567 | 20.0 | 3.3 | 13.3 | 50.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Burnt...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
French Burnt Peanuts, French Burnt
|
36.1 | 467 | 66.7 | 50.0 | 3.3 | 20.0 | 10.0 |
|
Sweet & Salt...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate
|
30.4 | 500 | 64.3 | 32.1 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit & Nut ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Fruit & Nut Medley
|
38.6 | 400 | 70.0 | 53.3 | 3.3 | 15.0 | 6.7 |
|
Original Thi...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Original Thin, Crunchy Pretzel Crackers, Original
|
45.3 | 393 | 85.7 | 7.1 | 3.6 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wholesome Me...
Food 1
Food 1
• KAR NUT PRODUCTS COMPANY
Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries
|
33.5 | 488 | 48.8 | 37.2 | 7.0 | 30.2 | 11.6 |
|
Honey Dry Ro...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Honey Dry Roasted Peanuts, Honey Dry Roasted
|
10.7 | 571 | 28.6 | 14.3 | 7.1 | 42.9 | 21.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.