Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Kettle...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Kettle Blistered Salted Peanuts
|
3.4 | 643 | 17.9 | 3.6 | 10.7 | 57.1 | 28.6 |
|
Gingerbread ...
Food 2
Food 2
• AMPLIFY SNACK BRANDS, INC.
Gingerbread Cookie Flavored Kettle Corn Popcorn, Gingerbread Cookie
|
30.6 | 500 | 64.3 | 32.1 | 7.1 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• MARICH CONFECTIONERY COMPANY
Milk Chocolate Holiday Almonds, Milk Chocolate
|
32.2 | 500 | 60.0 | 53.3 | 3.3 | 26.7 | 6.7 |
|
Pistachio Ke...
Food 2
Food 2
• HANNAFORD BROS. CO.
Pistachio Kernels
|
8.9 | 571 | 28.6 | 7.1 | 10.7 | 46.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almonds And ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans
|
39.0 | 502 | 66.1 | 51.9 | — | 23.2 | 7.1 |
|
Dulce De Lec...
Food 2
Food 2
• HARRY AND DAVID
Dulce De Leche Premium Popcorn, Dulce De Leche
|
55.9 | 475 | 75.0 | 47.5 | 2.5 | 17.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• THE PROMOTION IN MOTION COMPANIES, INC.
Strawberry Fruit'n Yogurt Snacks, Strawberry
|
43.6 | 367 | 73.3 | 60.0 | — | 6.7 | — |
|
Praline Nut ...
Food 2
Food 2
• SUPERVALU, INC.
Praline Nut Mix Gift Box
|
12.5 | 571 | 32.1 | 17.9 | 7.1 | 46.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Shelled Pumpkin Seeds
|
1.8 | 571 | 10.7 | — | 7.1 | 50.0 | 28.6 |
|
Raw Shelled ...
Food 2
Food 2
• CIBO VITA INC
Raw Shelled Sunflower Seeds
|
3.5 | 679 | 14.3 | 3.6 | 7.1 | 60.7 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttered Dou...
Food 1
Food 1
• HOLMES CANNING COMPANY INC.
Buttered Double Succotash, Buttered
|
33.7 | 85 | 15.4 | 3.9 | 2.3 | 1.9 | 3.1 |
|
Omega 3 Mix,...
Food 2
Food 2
• MARLOW CANDY & NUT COMPANY
Omega 3 Mix, Omega 3
|
18.3 | 533 | 40.0 | — | 6.7 | 40.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jolly Time, ...
Food 1
Food 1
• AMERICAN POP CORN COMPANY
Jolly Time, Microwave Pop Corn, Butter Light, Butter Light
|
36.7 | 382 | 64.7 | 2.9 | 8.8 | 11.8 | 8.8 |
|
Asian Blend ...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Asian Blend With Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roasted Sesame Sticks, Honey Roasted Peanuts, Rice Crackers And Chili Bits Trail Mix, Asian Blend
|
14.4 | 536 | 35.7 | 7.1 | 7.1 | 39.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Pie, P...
Food 1
Food 1
• MEIJER, INC.
Pecan Pie, Pecan
|
100.0 | 459 | 53.2 | 31.2 | 1.8 | 25.7 | 5.5 |
|
White Popcor...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
White Popcorn, Classically
|
18.4 | 607 | 50.0 | — | 14.3 | 42.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popcornopoli...
Food 1
Food 1
• POPCORNOPOLIS LLC
Popcornopolis, Organic Popcorn, White Cheddar, White Cheddar
|
18.4 | 536 | 42.9 | 3.6 | 7.1 | 39.3 | 10.7 |
|
Sam's Choice...
Food 2
Food 2
• WAL-MART STORES, INC.
Sam's Choice, Trail Mix, Berry Granola Nut
|
34.7 | 433 | 70.0 | 36.7 | 10.0 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almonds, Hic...
Food 1
Food 1
• MADISON'S GRAND AVENUE CHOCOLATES
Almonds, Hickory Smoked
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
|
Honey Roaste...
Food 2
Food 2
• KEHE DISTRIBUTORS, LLC
Honey Roasted Cashews, Honey Roasted
|
18.1 | 607 | 39.3 | 17.9 | 3.6 | 42.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsalted Ant...
Food 1
Food 1
• TARGET STORES
Unsalted Antioxidant Trail Mix With Sweetened Cranberries, Almonds, Pepitas, Sweetened Blueberries, Dark Chocolate Pieces & Cashews, Unsalted Antioxidant
|
37.5 | 477 | 52.3 | 36.4 | 6.8 | 27.3 | 11.4 |
|
Peanut Clust...
Food 2
Food 2
• WALGREENS CO.
Peanut Clusters, Milk Chocolate
|
35.0 | 524 | 50.0 | 42.9 | 4.8 | 35.7 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• MEIJER, INC.
White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti
|
49.9 | 425 | 67.5 | 35.0 | 2.5 | 17.5 | 7.5 |
|
Cacao Date &...
Food 2
Food 2
• SUN & SWELL INC.
Cacao Date & Cashew Bites, Cacao
|
22.7 | 433 | 50.0 | 30.0 | 10.0 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Praline
Food 1
Food 1
• SPECIALTIES OF MEXICO, INC.
Pecan Praline
|
17.5 | 130 | 20.0 | 14.0 | 2.0 | 12.0 | 4.0 |
|
Marich, Chri...
Food 2
Food 2
• MARICH CONFECTIONERY COMPANY
Marich, Christmas Chocolate Almonds
|
43.5 | 475 | 62.5 | 52.5 | 5.0 | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Larg...
Food 1
Food 1
• REGAL HEALTH FOOD INTERNATIONAL, INC.
Roasted Large Cashews
|
12.6 | 577 | 26.7 | 6.7 | 3.3 | 43.3 | 20.0 |
|
Butter Flavo...
Food 2
Food 2
• STAR MARKETS CO.
Butter Flavored Organic Popcorn, Butter
|
24.3 | 500 | 57.1 | 3.6 | 10.7 | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• SUPERVALU, INC.
Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy
|
18.1 | 516 | 38.7 | 3.2 | 6.5 | 35.5 | 19.4 |
|
Lightly Salt...
Food 2
Food 2
• CVS PHARMACY, INC.
Lightly Salted Deluxe Mixed Nuts
|
10.7 | 619 | 21.4 | 4.8 | 7.1 | 54.8 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Toaste...
Food 1
Food 1
• STUCKEY'S CORPORATION
Maple Toasted Pecans, Maple
|
10.7 | 633 | 26.7 | 20.0 | 6.7 | 60.0 | 6.7 |
|
Dark Chocola...
Food 2
Food 2
• ANGIE'S ARTISAN TREATS, LLC
Dark Chocolate Drizzled Kettle Corn, Dark Chocolate
|
32.1 | 548 | 61.3 | 35.5 | 6.5 | 32.3 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Supr...
Food 1
Food 1
• FALCON TRADING COMPANY INC.
Organic Supreme Almonds Roasted & Sea Salted
|
1.8 | 567 | 16.7 | 3.3 | 13.3 | 50.0 | 23.3 |
|
Sahale Snack...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Sahale Snacks, Soledad Almonds Nut Blend
|
12.9 | 481 | 37.0 | 25.9 | 11.1 | 33.3 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Blanched...
Food 1
Food 1
• BERGIN NUT COMPANY, INC.
Raw Blanched Slivered Almonds
|
3.5 | 593 | 18.5 | 3.7 | 11.1 | 51.9 | 22.2 |
|
Wholesome Sn...
Food 2
Food 2
• TOPS MARKETS, LLC
Wholesome Snacks Tropical Paradise Mix
|
37.2 | 367 | 70.0 | 56.7 | 6.7 | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heart Health...
Food 1
Food 1
• NABISCO FOOD COMPANY
Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix, Heart Healthy
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
|
Coconut + Ca...
Food 2
Food 2
• GF & COMPANY, LLC
Coconut + Cashew Gluten Free Bites, Coconut + Cashew
|
18.7 | 458 | 50.0 | 20.8 | 8.3 | 20.8 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Pop...
Food 1
Food 1
• MIC'S
Flavored Popcorn, Churro, Churro
|
22.0 | 600 | 46.7 | 13.3 | 6.7 | 46.7 | 6.7 |
|
Deluxe Mixed...
Food 2
Food 2
• ALDI INC.
Deluxe Mixed Nuts With Sea Salt, Sea Salt
|
7.1 | 607 | 21.4 | 3.6 | 7.1 | 53.6 | 17.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.