Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Mix ...
Food 1
Food 1
• TOPS MARKETS, LLC
Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts, Harvest Mix
|
24.1 | 500 | 50.0 | 30.0 | 6.7 | 30.0 | 13.3 |
|
Backcountry ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Backcountry Bundle Trail Mix, Backcountry Bundle
|
22.6 | 429 | 53.6 | 32.1 | 10.7 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Walnuts & Al...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Walnuts & Almonds With Dried Cherries
|
11.0 | 529 | 37.0 | — | 5.3 | 42.3 | 10.6 |
|
Omega 3 Delu...
Food 2
Food 2
• PARAMOUNT FOODS, LLC
Omega 3 Deluxe Mix
|
18.4 | 500 | 42.9 | 28.6 | 7.1 | 35.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Tree...
Food 1
Food 1
• TARGET STORES
Holiday Tree Shaped Milk Chocolate Mini Pretzels, Holiday Tree Shaped Milk Chocolate
|
38.2 | 467 | 70.0 | 26.7 | 3.3 | 16.7 | 10.0 |
|
Signature Se...
Food 2
Food 2
• SAFEWAY, INC.
Signature Select, Whole Almonds, Chipotle, Chipotle
|
5.3 | 588 | 17.7 | 5.9 | 8.8 | 52.9 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Tof...
Food 1
Food 1
• SUMMER SOLUTIONS
Cinnamon Toffee Peanuts, Cinnamon Toffee
|
29.7 | 500 | 60.7 | 53.6 | 3.6 | 28.6 | 14.3 |
|
Holiday Coll...
Food 2
Food 2
• NABISCO FOOD COMPANY
Holiday Collection Peanuts, Almonds, Cashews, Pistachios
|
5.3 | 571 | 21.4 | 3.6 | 10.7 | 50.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• TROPHY NUT CO.
Honey Roasted Extra Large Peanuts
|
12.6 | 536 | 32.1 | 21.4 | 7.1 | 39.3 | 21.4 |
|
Salt & Crack...
Food 2
Food 2
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Salt & Cracked Pepper Jumbo Sunflower Seeds, Salt & Cracked Pepper
|
32.9 | 786 | 78.6 | 3.6 | 10.7 | 71.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzels & P...
Food 1
Food 1
• THE KROGER CO.
Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter
|
24.1 | 500 | 50.0 | 16.7 | 6.7 | 26.7 | 16.7 |
|
Chocolate Cr...
Food 2
Food 2
• SUPERIOR NUT/CANDY DISTRIBUT'G
Chocolate Cranberry Trail Mix, Chocolate Cranberry
|
24.1 | 472 | 44.4 | 30.6 | 8.3 | 30.6 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecans, Honey
Food 1
Food 1
• TOPS MARKETS, LLC
Pecans, Honey
|
12.6 | 643 | 32.1 | 21.4 | 7.1 | 57.1 | 7.1 |
|
Tropical A S...
Food 2
Food 2
• STAR SNACKS CO., INC.
Tropical A Sweet Blend Of Banana Chips, Raisins, Pineapple, Papaya, And Apricots Trial Mix, Tropical
|
39.2 | 393 | 75.0 | 57.1 | 3.6 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• INTERNATIONAL FOODSOURCE
Peanut Butter & Jelly Snack Mix
|
36.4 | 423 | 60.0 | 34.3 | 5.7 | 17.1 | 8.6 |
|
Greek Yogurt...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Greek Yogurt Covered Sweetened Dried Cranberries, Greek Yogurt
|
38.6 | 467 | 70.0 | 70.0 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Bakery B...
Food 1
Food 1
• WAL-MART STORES, INC.
The Bakery Baked With Pride, Harvest Pretzels
|
40.2 | 467 | 70.0 | 40.0 | — | 20.0 | 6.7 |
|
Martin's, Pr...
Food 2
Food 2
• MARTIN'S POTATO CHIPS, INC.
Martin's, Pretzels, Milk Chocolate, Milk Chocolate
|
34.5 | 464 | 67.9 | 32.1 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Pecan ...
Food 1
Food 1
• TARGET STORES
Maple Pecan Caramel Corn, Maple Pecan
|
50.6 | 455 | 81.8 | 54.6 | 3.0 | 13.6 | 3.0 |
|
Lightly Salt...
Food 2
Food 2
• NASH FINCH COMPANY
Lightly Salted Almonds Snack Nuts, Lightly Salted
|
5.3 | 607 | 21.4 | 3.6 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Eat...
Food 1
Food 1
• TEXAS STAR NUT & FOOD COMPANY, INC.
Nature's Eats, Trail Mixes, Mustang Island, Macadamia Sunrise, Mustang Island, Macadamia Sunrise
|
30.5 | 429 | 64.3 | 50.0 | 7.1 | 21.4 | 7.1 |
|
Chocolate To...
Food 2
Food 2
• JOHN B. SANFILIPPO & SON, INC.
Chocolate Town & Country Mix Honey Roasted Sesame Sticks And Peanuts, Chocolate Honey Roasted Peanuts And Almonds, Cashews And Pepitas, Chocolate Town & Country Mix
|
20.0 | 559 | 38.2 | 20.6 | 5.9 | 41.2 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fisher, Mixe...
Food 1
Food 1
• JOHN B. SANFILIPPO & SON, INC.
Fisher, Mixed Nuts, Sea Salt, Sea Salt
|
5.3 | 607 | 17.9 | 3.6 | 7.1 | 53.6 | 21.4 |
|
Davis Lewis ...
Food 2
Food 2
• INTERNATIONAL COMMODITY DISTRIBUTORS, INC.
Davis Lewis Orchards, Tree Ripened Pistachios, Dry Roasted & Salted, Dry Roasted & Salted
|
8.9 | 571 | 28.6 | 7.1 | 10.7 | 46.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit & Nut ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Fruit & Nut Clusters, Cashew, Almond, Cranberry & Blueberry
|
16.4 | 571 | 39.3 | 21.4 | 7.1 | 35.7 | 17.9 |
|
Blueberry Al...
Food 2
Food 2
• SUPER DIGITAL MEDIA, INC.
Blueberry Almond Organic Clusters, Blueberry Almond
|
57.7 | 400 | 67.3 | 12.7 | 12.7 | 9.1 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahold, Natur...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Nature's Promise, Roasted Mixed Nuts
|
7.1 | 643 | 21.4 | 3.6 | 7.1 | 57.1 | 17.9 |
|
Greek Yogurt...
Food 2
Food 2
• AMES INTERNATIONAL, INC.
Greek Yogurt Covered Cranberries
|
55.3 | 475 | 72.5 | 60.0 | 1.2 | 17.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Pea...
Food 1
Food 1
• HY-VEE, INC.
Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix, Mountain
|
24.4 | 444 | 51.9 | 40.7 | 3.7 | 25.9 | 11.1 |
|
Emerald, Alm...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Emerald, Almonds & Walnuts
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 57.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut, Butt...
Food 1
Food 1
• SUNRISE NATURAL FOODS
Peanut, Butter Crunchy
|
29.9 | 500 | 56.7 | 46.7 | 3.3 | 26.7 | 13.3 |
|
Garlic Herb ...
Food 2
Food 2
• MACFARMS, LLC
Garlic Herb & Olive Oil Organic Macadamias, Garlic Herb & Olive Oil
|
3.5 | 714 | 14.3 | 3.6 | 7.1 | 75.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nice!, Delux...
Food 1
Food 1
• WALGREENS CO.
Nice!, Deluxe Lightly Salted & Roasted Mixed Nuts, Sea Salt, Sea Salt
|
7.1 | 643 | 21.4 | 3.6 | 7.1 | 57.1 | 17.9 |
|
Coconut Cash...
Food 2
Food 2
• ANASTASIA CONFECTIONS INC.
Coconut Cashew Crunch, Original Recipe
|
32.6 | 467 | 60.0 | 40.0 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tops, Tropic...
Food 1
Food 1
• TOPS MARKETS, LLC
Tops, Tropical Paradise Mix
|
37.3 | 367 | 70.0 | 60.0 | 6.7 | 8.3 | 3.3 |
|
Mixed Nuts P...
Food 2
Food 2
• WAL-MART STORES, INC.
Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt
|
5.3 | 607 | 17.9 | 3.6 | 7.1 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted & Sa...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Roasted & Salted Cashews, Roasted & Salted
|
10.8 | 577 | 26.9 | 3.9 | 3.8 | 46.2 | 15.4 |
|
The Carolina...
Food 2
Food 2
• THE PEANUT ROASTER, INC.
The Carolina Nut Co, Peanuts, Peanut Butter & Jelly, Peanut Butter & Jelly
|
10.6 | 643 | 25.0 | 10.7 | 3.6 | 50.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Microwave Po...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Microwave Popcorn
|
36.8 | 364 | 69.7 | 3.0 | 12.1 | 4.6 | 12.1 |
|
Orange Fudge...
Food 2
Food 2
• TARGET STORES
Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge
|
30.6 | 458 | 66.7 | 29.2 | — | 18.8 | 8.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.