Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Unsalted Dry Roasted Peanuts
|
5.3 | 571 | 17.9 | 3.6 | 7.1 | 50.0 | 25.0 |
|
Peanut Clust...
Food 2
Food 2
• SUPERVALU, INC.
Peanut Clusters Candy, Peanut Clusters
|
24.0 | 536 | 50.0 | 42.9 | 3.6 | 35.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Virgi...
Food 1
Food 1
• BALDUCCI ENTERPRISES INC.
Salted Virginia Super Extra Large Peanuts, Salted
|
7.0 | 571 | 21.4 | — | 7.1 | 50.0 | 25.0 |
|
Garlic Parme...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Garlic Parmesan Pretzel Crackers, Garlic; Parmesan
|
41.1 | 393 | 78.6 | 7.1 | 3.6 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ener...
Food 1
Food 1
• BIG Y FOODS, INC.
Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix
|
24.4 | 467 | 50.0 | 30.0 | 6.7 | 23.3 | 13.3 |
|
Kahuna Crunc...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch
|
30.1 | 500 | 53.1 | 37.5 | 3.1 | 28.1 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marcona Almo...
Food 1
Food 1
• HOT WACHULA'S
Marcona Almonds With Rosemary & Sea Salt, Rosemary & Sea Salt
|
1.7 | 643 | 14.3 | 3.6 | 10.7 | 57.1 | 25.0 |
|
Chocolate Co...
Food 2
Food 2
• SARRIS CANDIES, INC.
Chocolate Covered Popcorn, Chocolate
|
29.8 | 536 | 57.1 | 50.0 | — | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Sea ...
Food 1
Food 1
• HARRIS-TEETER INC.
Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted
|
3.5 | 679 | 17.9 | 3.6 | 10.7 | 57.1 | 21.4 |
|
Pumpkin Spic...
Food 2
Food 2
• CREATIVE SNACKS CO., LLC
Pumpkin Spice Yogurt Pretzels, Pumpkin Spice
|
55.9 | 475 | 75.0 | 42.5 | 2.5 | 17.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Bags Po...
Food 1
Food 1
• THE KROGER CO.
Mini Bags Popcorn, Butter
|
38.8 | 324 | 70.6 | — | 11.8 | 7.4 | 8.8 |
|
Brazil Nuts,...
Food 2
Food 2
• GLENCOURT INC.
Brazil Nuts, Brazil
|
3.5 | 667 | 13.3 | 3.3 | 6.7 | 66.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yogurt Flavo...
Food 1
Food 1
• SUPERVALU, INC.
Yogurt Flavored Covered Raisins, Yogurt
|
40.5 | 467 | 70.0 | 66.7 | — | 20.0 | 3.3 |
|
Annie B's, H...
Food 2
Food 2
• TWELVEELEVENTWELVE LLC
Annie B's, Handmade Popcorn, Sharp Cheddar, Sharp Cheddar
|
20.4 | 571 | 46.4 | 3.6 | 7.1 | 39.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Nuts
Food 1
Food 1
• TORN & GLASSER INC
Corn Nuts
|
38.2 | 467 | 73.3 | — | 6.7 | 16.7 | 10.0 |
|
Corn On The ...
Food 2
Food 2
Corn On The Cob Gourmet Popping Corn, Corn On The Cob
|
28.3 | 444 | 40.0 | — | 6.7 | 28.9 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nuts About B...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries
|
35.6 | 442 | 51.2 | 37.2 | 7.0 | 25.6 | 11.6 |
|
No Salt Roas...
Food 2
Food 2
• SUNRISE NATURAL FOODS
No Salt Roasted Almonds, No Salt Roasted
|
3.5 | 600 | 16.7 | 3.3 | 10.0 | 53.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poppy Mix Ha...
Food 1
Food 1
• POPPY HANDCRAFTED POPCORN
Poppy Mix Hand Crafted Popcorn, Poppy Mix
|
41.7 | 581 | 77.4 | 38.7 | 6.5 | 25.8 | 6.5 |
|
Deluxe Mixed...
Food 2
Food 2
• EILLIEN'S CANDIES INC.
Deluxe Mixed Nuts
|
7.1 | 655 | 20.7 | 3.5 | 6.9 | 55.2 | 17.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Emerald, Dry...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Emerald, Dry Roasted Almonds
|
8.8 | 565 | 23.5 | 4.7 | 11.8 | 47.1 | 21.2 |
|
Big Y, Unsal...
Food 2
Food 2
• BIG Y FOODS, INC.
Big Y, Unsalted Mixed Nuts With Peanuts
|
7.1 | 614 | 21.4 | 3.6 | 7.1 | 57.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salty Sweet ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Salty Sweet Mixed Nuts, Salty Sweet
|
16.3 | 533 | 36.7 | 23.3 | 6.7 | 40.0 | 16.7 |
|
Sunflower Ke...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Sunflower Kernels, Ranch
|
7.0 | 625 | 21.9 | 3.1 | 9.4 | 53.1 | 21.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almonds, Cre...
Food 1
Food 1
• JOHN B. SANFILIPPO & SON, INC.
Almonds, Creme Brulee
|
22.3 | 857 | 57.1 | 35.7 | 10.7 | 57.1 | 28.6 |
|
Roasted Unsa...
Food 2
Food 2
• DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Roasted Unsalted Cashews, Roasted Unsalted
|
17.8 | 571 | 31.4 | 5.7 | 2.9 | 48.6 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Yogurt...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Greek Yogurt A Blend Of Cranberries, Greek Yogurt Chips, Peanuts, Pumpkin Seed Kernels, Almonds, Cashews & Pecans Trail Mix, Greek Yogurt
|
22.3 | 500 | 46.7 | 36.7 | 6.7 | 30.0 | 13.3 |
|
Dry Roasted ...
Food 2
Food 2
• MOUNTAIN MAN NUT & FRUIT CO.
Dry Roasted No Salt Cashews
|
14.4 | 567 | 30.0 | 6.7 | 3.3 | 46.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• NABISCO FOOD COMPANY
Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios, Original
|
7.1 | 607 | 25.0 | 7.1 | 10.7 | 50.0 | 17.9 |
|
Good Sense, ...
Food 2
Food 2
• WAYMOUTH FARMS, INC.
Good Sense, Pinenuts
|
9.0 | 633 | 30.0 | 3.3 | 13.3 | 50.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet 'N Spi...
Food 1
Food 1
• KAR NUT PRODUCTS COMPANY
Sweet 'N Spicy Mix, Honey Cajun
|
27.2 | 520 | 36.0 | 16.0 | 6.0 | 38.0 | 18.0 |
|
Milk Chocola...
Food 2
Food 2
• WAL-MART STORES, INC.
Milk Chocolate Covered Almonds, Milk Chocolate
|
97.8 | 550 | 55.0 | 52.5 | 2.5 | 32.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Se...
Food 1
Food 1
• SAFEWAY, INC.
Signature Select, Deluxe Mixed Nuts, Sea Salt, Sea Salt
|
7.1 | 607 | 21.4 | 3.6 | 7.1 | 53.6 | 17.9 |
|
Omega 3 Trai...
Food 2
Food 2
• TARGET STORES
Omega 3 Trail Mix With Dried Sweetened Cranberries, Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Omega 3
|
12.7 | 571 | 32.1 | 21.4 | 7.1 | 42.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Virginia Din...
Food 1
Food 1
• THE VIRGINIA DINER, INC.
Virginia Diner, Salted Virginia Peanuts
|
3.5 | 607 | 25.0 | 3.6 | 17.9 | 46.4 | 25.0 |
|
Pecan Pie, P...
Food 2
Food 2
• MEIJER, INC.
Pecan Pie, Pecan
|
100.0 | 459 | 53.2 | 31.2 | 1.8 | 25.7 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Cri...
Food 1
Food 1
• POPCORN, INDIANA LLC
Sea Salt Crispy & Savory Popcorn
|
22.3 | 536 | 53.6 | — | 10.7 | 32.1 | 10.7 |
|
Hot Cheese F...
Food 2
Food 2
• WISE FOODS, INC.
Hot Cheese Flavored Air Popped Popcorn, Hot Cheese
|
20.6 | 500 | 50.0 | 7.1 | 10.7 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snyder Of Be...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Snyder Of Berlin, Popcorn, Bursting With Real Cheese, Bursting With Real Cheese
|
18.5 | 571 | 42.9 | 7.1 | 7.1 | 42.9 | 7.1 |
|
Oriental Par...
Food 2
Food 2
• WAYMOUTH FARMS, INC.
Oriental Party Mix
|
16.3 | 533 | 36.7 | — | 6.7 | 36.7 | 20.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.