Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fuego Hot Ch...
Food 1
Food 1
• GS1 MEXICO
Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts, Fuego
|
25.9 | 500 | 47.1 | 11.8 | 5.9 | 29.4 | 14.7 |
|
Dreamhouse F...
Food 2
Food 2
• RITE AID CORPORATION
Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip
|
30.1 | 467 | 56.7 | 36.7 | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Popc...
Food 1
Food 1
• HARRY AND DAVID
Gourmet Popcorn, Milk Chocolate Macadamia Nut
|
51.7 | 500 | 70.0 | 45.0 | 2.5 | 25.0 | 2.5 |
|
Dark Chocola...
Food 2
Food 2
• UNDERCOVER CHOCOLATE CO.
Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds
|
5.6 | 500 | 57.1 | 14.3 | 14.3 | 28.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Natura...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Whole Natural Almonds, Whole Natural
|
5.3 | 607 | 25.0 | 3.6 | 14.3 | 53.6 | 21.4 |
|
Roasted Squa...
Food 2
Food 2
• WALBAK INTERNATIONAL MARKETING LTD.
Roasted Squash Seeds, Roasted
|
14.5 | 565 | 31.8 | — | 3.5 | 45.9 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Youth Mix
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Youth Mix
|
14.5 | 533 | 33.3 | 13.3 | 6.7 | 40.0 | 16.7 |
|
Chocolate Pe...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Chocolate Peanut Clusters
|
25.9 | 567 | 50.0 | 36.7 | 3.3 | 33.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Almo...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Caramel Almond Organic Brittle Thins, Caramel Almond
|
26.5 | 464 | 57.1 | 28.6 | 7.1 | 21.4 | 10.7 |
|
Original Alm...
Food 2
Food 2
• HUSHUP AND HUSTLE, LLC
Original Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract, Original
|
18.5 | 469 | 40.6 | 28.1 | 9.4 | 31.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe Mixed...
Food 1
Food 1
• KAASE BAKING COMPANY
Deluxe Mixed Nuts, Deluxe
|
8.8 | 567 | 23.3 | 6.7 | 6.7 | 50.0 | 20.0 |
|
Artificially...
Food 2
Food 2
• SIGNATURE BRANDS LLC
Artificially Flavored Caramel Popcorn
|
45.6 | 333 | 80.0 | 36.7 | 3.3 | 1.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sexy Pop, Go...
Food 1
Food 1
• ROB'S BRANDS LLC
Sexy Pop, Gourmet Popcorn, Bangin' Cheddar, Bangin' Cheddar
|
22.5 | 500 | 53.6 | 3.6 | 10.7 | 28.6 | 10.7 |
|
Yogurt Cover...
Food 2
Food 2
• AURORA PRODUCTS
Yogurt Covered Cranberries, Cranberries
|
52.0 | 462 | 71.8 | 64.1 | 2.6 | 20.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmons, Gra...
Food 1
Food 1
• HARMONS INC
Harmons, Gran Mariner Pecans
|
29.2 | 628 | 42.5 | 37.5 | 2.5 | 47.5 | 7.5 |
|
Glutino, Glu...
Food 2
Food 2
• FIRST TOUCH SPORTS, INC.
Glutino, Gluten Free Covered Pretzels Peppermint Yogurt
|
40.8 | 467 | 73.3 | 43.3 | 3.3 | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Limoncello A...
Food 1
Food 1
• WILBUR'S OF MAINE CHOCOLATE CONFECTIONS
Limoncello Almonds Chocolate Confections, Limoncello
|
36.7 | 581 | 48.8 | 44.2 | 2.3 | 39.5 | 11.6 |
|
Tender Banan...
Food 2
Food 2
• MOUNT FRANKLIN FOODS LLC
Tender Bananas Organic Dark Chocolate Snack Bites, Tender Bananas
|
28.8 | 429 | 60.7 | 39.3 | 7.1 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Whol...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Roasted Whole Almonds With Sea Salt, Roasted With Sea Salt
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
|
Chocolate Es...
Food 2
Food 2
• CRAZY GO NUTS, LLC
Chocolate Espresso Walnuts, Chocolate Espresso
|
14.6 | 571 | 35.7 | 28.6 | 7.1 | 46.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Skott!...
Food 1
Food 1
• OHIO BAKING CO INC
Great Skott!, Holiday Pecans Halves, Cinnamon Spiced, Cinnamon Spiced
|
21.9 | 633 | 43.3 | 40.0 | 3.3 | 50.0 | 6.7 |
|
Cheesy Caram...
Food 2
Food 2
• JAYS FOODS INC.
Cheesy Caramel Flavored Popcorn Mix, Cheesy Caramel
|
36.6 | 467 | 70.0 | 36.7 | 6.7 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Peanuts
Food 1
Food 1
• FECHA MEXICAN PRODUCE
Roasted Peanuts
|
7.0 | 586 | 21.4 | 3.6 | 7.1 | 50.0 | 25.0 |
|
Lite Butter ...
Food 2
Food 2
• SAFEWAY, INC.
Lite Butter Flavored Microwave Popcorn, Lite Butter
|
30.7 | 400 | 63.3 | — | 10.0 | 13.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Bl...
Food 1
Food 1
• D.S.D. MERCHANDISERS, INC.
Chocolate Blueberries, Chocolate
|
36.0 | 500 | 63.3 | — | — | 26.7 | 6.7 |
|
Raw Pumpkin ...
Food 2
Food 2
• MOLLIE STONE'S MARKETS
Raw Pumpkin Seeds
|
3.7 | 246 | 7.0 | 1.8 | 3.5 | 26.3 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lunds & Byer...
Food 1
Food 1
• LUNDS INC
Lunds & Byerlys, Organic Raw Pepitas
|
14.2 | 534 | 17.2 | 1.7 | 3.4 | 44.8 | 24.1 |
|
Roasted, Sal...
Food 2
Food 2
• CIBO VITA INC
Roasted, Salt Sunflower Kernels, Roasted, Salt
|
7.1 | 571 | 25.0 | 3.6 | 10.7 | 50.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buck Wild, P...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar
|
18.5 | 607 | 42.9 | 7.1 | 7.1 | 42.9 | 7.1 |
|
Go Nuts Orga...
Food 2
Food 2
• AMG GLOBAL LLC
Go Nuts Organic Maple Nuts, Go Nuts
|
14.3 | 567 | 33.3 | 16.7 | 6.7 | 46.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Emerald, Cin...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Emerald, Cinnamon Roast Almonds
|
7.1 | 571 | 25.0 | 3.6 | 10.7 | 46.4 | 21.4 |
|
A Crunchy Sa...
Food 2
Food 2
• EDWARD MARC BRANDS, INC.
A Crunchy Salty Sweet Caramel Pretzel Treat, Milk Chocolate Peanuts
|
50.3 | 400 | 67.5 | 32.5 | 2.5 | 15.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• TROPICAL VALLEY FOODS SA
Dark Chocolate Strawberries, Dark Chocolate
|
50.2 | 425 | 70.0 | 55.0 | 5.0 | 20.0 | 2.5 |
|
Hannaford, C...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Chopped Walnut
|
3.5 | 667 | 13.3 | 3.3 | 6.7 | 66.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good & Delis...
Food 1
Food 1
• WALGREENS CO.
Good & Delish, Milk Chocolate Cashews
|
63.0 | 535 | 49.3 | 35.2 | 1.4 | 38.0 | 8.5 |
|
Japanese Sty...
Food 2
Food 2
• CANDIES TOLTECA CO.
Japanese Style Peanut
|
24.0 | 483 | 44.8 | 10.3 | — | 24.1 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Cou...
Food 1
Food 1
• JOHN B. SANFILIPPO & SON, INC.
Sunshine Country, Brazil Nuts
|
1.8 | 643 | 10.7 | 3.6 | 7.1 | 67.9 | 14.3 |
|
S' Mores Mix...
Food 2
Food 2
• NABISCO FOOD COMPANY
S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix
|
24.0 | 548 | 48.4 | 29.0 | 6.5 | 32.3 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nuts About B...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries
|
35.6 | 442 | 51.2 | 37.2 | 7.0 | 25.6 | 11.6 |
|
Nature's Eat...
Food 2
Food 2
• TEXAS STAR NUT & FOOD COMPANY, INC.
Nature's Eats, Inc., Chocolate Pretzels
|
36.4 | 467 | 66.7 | 36.7 | 3.3 | 20.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.