Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Terrafina, N...
Food 1
Food 1
• TERRAFINA LLC
Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix
|
28.2 | 467 | 60.0 | 40.0 | 10.0 | 26.7 | 10.0 |
|
Double Dippe...
Food 2
Food 2
• PATHWAY VALLEY SNACKS, LLC
Double Dipped Almonds
|
29.4 | 550 | 47.5 | 37.5 | 7.5 | 40.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cracker Jack...
Food 1
Food 1
• FRITO-LAY COMPANY
Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter
|
45.5 | 357 | 85.7 | 60.7 | 3.6 | 1.8 | 3.6 |
|
Golden Raw T...
Food 2
Food 2
• PRIMPINS INC
Golden Raw Trail Mix, Golden
|
10.7 | 643 | 28.6 | 14.3 | 7.1 | 57.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chopped Engl...
Food 1
Food 1
• HY-VEE, INC.
Chopped English Walnuts
|
3.5 | 667 | 13.3 | 3.3 | 6.7 | 66.7 | 16.7 |
|
Blueberry Ch...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch
|
24.5 | 464 | 50.0 | 25.0 | 3.6 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Essential Nu...
Food 1
Food 1
• NABISCO FOOD COMPANY
Essential Nutrients Mix Cashews, Almonds, Walnuts, Pecans With A Touch Of Sea Salt, Essential Nutrients Mix
|
7.1 | 607 | 21.4 | 3.6 | 7.1 | 57.1 | 17.9 |
|
Durham Ellis...
Food 2
Food 2
• ELLIS PECAN CO., INC.
Durham Ellis Pecan Co., Jordan Almonds
|
66.3 | 442 | 81.4 | 74.4 | 2.3 | 10.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit & Nut ...
Food 1
Food 1
• SUNSWEET GROWERS, INC.
Fruit & Nut Clusters, Cherry Plum
|
20.7 | 429 | 50.0 | 25.0 | 10.7 | 25.0 | 10.7 |
|
Antioxidant ...
Food 2
Food 2
• NABISCO FOOD COMPANY
Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix, Antioxidant
|
25.5 | 551 | 38.8 | 22.5 | 10.2 | 40.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
North Star T...
Food 1
Food 1
• NAVY EXCHANGE SERVICE COMMAND
North Star Trading Company, Roasted & Salted Almonds
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
|
Mariani Nut ...
Food 2
Food 2
• MARIANI NUT CO.INC.
Mariani Nut Company, Roasted California Almonds, Sea Salt, Sea Salt
|
5.3 | 571 | 21.4 | 3.6 | 10.7 | 50.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicious Go...
Food 1
Food 1
• LIVE LOVE POP
Delicious Gourmet Popcorn, Cheddar & Sour Cream
|
24.7 | 500 | 57.1 | — | 10.7 | 25.0 | 7.1 |
|
Orchard Blen...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Orchard Blend Almonds, Raisins, Dried Cranberries, Pistachios, Dried Cherries & Sea Salt, Orchard Blend
|
24.6 | 433 | 53.3 | 40.0 | 10.0 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good Sense, ...
Food 1
Food 1
• WAYMOUTH FARMS, INC.
Good Sense, Trail Mix, Tropical Sunshine, Tropical Sunshine
|
28.2 | 467 | 56.7 | 40.0 | 6.7 | 26.7 | 10.0 |
|
Lightly Salt...
Food 2
Food 2
• TARGET STORES
Lightly Salted Roasted Heart Healthy Almonds, Lightly Salted Roasted
|
1.8 | 600 | 16.0 | 4.0 | 12.0 | 56.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Parme...
Food 1
Food 1
• FRITO-LAY COMPANY
Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan
|
40.9 | 429 | 78.6 | 3.6 | 3.6 | 7.1 | 7.1 |
|
Cinnamon Pec...
Food 2
Food 2
Cinnamon Pecan Caramel Corn Clusters, Cinnamon Pecan
|
42.7 | 438 | 75.0 | 25.0 | 6.2 | 12.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted & Sa...
Food 1
Food 1
• DEVON'S CHOCOLATES, LLC
Roasted & Salted Spanish Peanuts, Roasted & Salted
|
3.5 | 567 | 16.7 | — | 10.0 | 50.0 | 26.7 |
|
Pf Snacks Pe...
Food 2
Food 2
• PARAMOUNT FOODS, LLC
Pf Snacks Pecans, 5 Oz
|
1.7 | 700 | 13.3 | 3.3 | 10.0 | 73.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Corn Po...
Food 1
Food 1
• OPEN ROAD SNACKS, LLC
Blue Corn Popcorn
|
18.9 | 429 | 50.0 | 3.6 | 14.3 | 28.6 | 7.1 |
|
Black Pepper...
Food 2
Food 2
• DR. T'S MUSIC SOFTWARE INC.
Black Pepper & Sea Salt Salty Dog & Pepper Cashews Superfood Snacks, Black Pepper & Sea Salt
|
19.9 | 535 | 30.2 | 9.3 | 4.7 | 39.5 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Micr...
Food 1
Food 1
• QUINN FOODS LLC
Organic Microwave Popcorn, Sea Salt
|
25.1 | 364 | 72.7 | — | 13.6 | 4.6 | 13.6 |
|
Heritage Can...
Food 2
Food 2
• HERITAGE CANDY COMPANY, INC.
Heritage Candy Company, Cranberry & Fruit Blend
|
28.0 | 840 | 72.0 | 48.0 | 8.0 | 56.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heart Health...
Food 1
Food 1
• NABISCO FOOD COMPANY
Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix, Heart Healthy
|
7.0 | 619 | 19.1 | 4.8 | 9.5 | 54.8 | 21.4 |
|
Valentine He...
Food 2
Food 2
• PALMER CANDY COMPANY
Valentine Heart Pretzels
|
38.3 | 467 | 70.0 | 40.0 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Energy Mix
Food 1
Food 1
• ISLAND SNACKS INC.
High Energy Mix
|
38.0 | 429 | 78.6 | 67.9 | 7.1 | 10.7 | 17.9 |
|
Salted Almon...
Food 2
Food 2
• KAR NUT PRODUCTS COMPANY
Salted Almonds The American Trail Mix, Salted Almonds
|
5.3 | 607 | 21.4 | 3.6 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Sliv...
Food 1
Food 1
• THE KROGER CO.
Kroger, Slivered Almonds
|
5.3 | 633 | 20.0 | 3.3 | 10.0 | 50.0 | 23.3 |
|
Popcorn, Whi...
Food 2
Food 2
• AMPLIFY SNACK BRANDS, INC.
Popcorn, White Chocolate Peppermint
|
30.6 | 500 | 64.3 | 32.1 | 7.1 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Street Corn ...
Food 1
Food 1
• WAL-MART STORES, INC.
Street Corn Trail Mix With Street Corn Seasoned Peanuts, Roasted Salted Corn Kernels, Street Corn Seasoned Corn Sticks, Chili Crackers, Street Corn Seasoned Corn Chips & Roasted Unsalted Pepitas, Street Corn
|
25.8 | 529 | 47.1 | 2.9 | 5.9 | 32.4 | 14.7 |
|
Dark Chocola...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Dark Chocolate Covered Pretzels With Peppermint Candy
|
55.5 | 457 | 71.4 | 35.7 | 2.4 | 19.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Trail...
Food 1
Food 1
• CHERRYLAND BEVERAGES
Cherry Trail Mix, Cherry
|
28.4 | 482 | 57.1 | 42.9 | 3.6 | 25.0 | 7.1 |
|
Spicy Citrus...
Food 2
Food 2
• PREMIUM OCEANIC, LLC
Spicy Citrus Organic Seaweed Popcorn, Spicy Citrus
|
28.6 | 429 | 64.3 | — | 10.7 | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New Century ...
Food 1
Food 1
• SNACK WORLD, LLC
New Century Snacks, Salted Peanuts
|
5.3 | 567 | 16.7 | 3.3 | 6.7 | 50.0 | 23.3 |
|
Johnvince Fo...
Food 2
Food 2
• JO-LEE FOOD PRODUCTS, INC.
Johnvince Foods, Creamy Peanut Butter Pretzels
|
41.8 | 500 | 54.8 | 47.6 | 2.4 | 23.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tgf, College...
Food 1
Food 1
• TROPICAL NUT & FRUIT CO.
Tgf, College Crunch A Classic Favorite
|
14.1 | 533 | 33.3 | 3.3 | 6.7 | 50.0 | 20.0 |
|
Trail Mix, M...
Food 2
Food 2
• AHOLD USA, INC.
Trail Mix, Mediterranean Style
|
28.8 | 429 | 60.7 | 46.4 | 7.1 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• HARRY AND DAVID
Milk Chocolate Moose Munch Premium Popcorn, Milk Chocolate
|
89.9 | 500 | 71.4 | 42.9 | 4.3 | 21.4 | 5.7 |
|
Vanilla Roas...
Food 2
Food 2
• MEIJER, INC.
Vanilla Roast Almonds, Vanilla Roast
|
24.4 | 467 | 50.0 | 40.0 | 6.7 | 26.7 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.