Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffe Mocha,...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Caffe Mocha, Latte
|
41.8 | 405 | 64.9 | 54.1 | 5.4 | 12.2 | 16.2 |
|
Goblet With ...
Food 2
Food 2
• ROSS ACQUISITION INC.
Goblet With Hot Chocolate Cocoa Mix, Hot Chocolate
|
47.3 | 357 | 85.7 | 71.4 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Drink...
Food 1
Food 1
• THE JEL SERT COMPANY
Orange Drink, Gelatin
|
33.7 | 350 | 85.0 | 85.0 | — | — | 5.0 |
|
Fruit Infusi...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Fruit Infusion Drink Mix, Strawberry Apricot
|
18.0 | 389 | 100.0 | 77.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Choco Cinnam...
Food 1
Food 1
• THE DAILY RECORD
Choco Cinnamon Banana You've Got Guts Blender Free Smoothie Drink Mix, Choco Cinnamon Banana
|
7.1 | 379 | 31.0 | 3.5 | 17.2 | 6.9 | 51.7 |
|
Caramel & Ch...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Caramel & Chocolate Hot Cocoa Mix
|
48.5 | 400 | 74.3 | 68.6 | 2.9 | 8.6 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Hot Co...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Mocha Hot Cocoa Mix, Mocha
|
37.5 | 375 | 87.5 | 70.8 | 8.3 | 4.2 | 4.2 |
|
Cacao Organi...
Food 2
Food 2
• LAKE VENTURES LLC
Cacao Organic Superfood Powder, Cacao
|
3.8 | 333 | 55.6 | — | 33.3 | 11.1 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Dehydration ...
Food 2
Food 2
• DRIP DROP HYDRATION, INC.
Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon
|
18.0 | 350 | 90.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• NASH FINCH COMPANY
Salted Caramel Cappuccino Mix Single Pods, Salted Caramel
|
21.6 | 400 | 73.3 | 60.0 | — | 13.3 | — |
|
Lemon Lime A...
Food 2
Food 2
• CLIF BAR AND COMPANY
Lemon Lime Ade Hydration Electrolyte Drink Mix, Lemon Lime Ade
|
30.0 | 375 | 93.8 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• PINNACLE BRANDS
Milk Chocolate Orbs Filled With Cocoa Mix & Marshmallow Fudgy Bombs, Cocoa Mix & Marshmallow
|
37.7 | 543 | 57.1 | 42.9 | — | 31.4 | 5.7 |
|
White Chocol...
Food 2
Food 2
• MCSTEVEN'S INC.
White Chocolate Dessert Drink Mix, Butter Rum
|
54.4 | 429 | 80.0 | 57.1 | — | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• 3D ENERGY DRINKS LLC
Blue Raspberry Hydration+ Sticks, Blue Raspberry
|
10.0 | 210 | 63.1 | 21.0 | 10.5 | — | — |
|
Orange Pinea...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Orange Pineapple Drink Mix, Orange Pineapple
|
70.0 | 389 | 97.2 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• THE DAILY RECORD
Mocha Flavored All In One Nutrition Shake Drink Mix, Mocha
|
8.8 | 375 | 22.5 | 2.5 | 10.0 | 12.5 | 50.0 |
|
English Toff...
Food 2
Food 2
• BRAD BARRY CO. LTD.
English Toffee Cappuccino, English Toffee
|
21.4 | 429 | 78.6 | 57.1 | — | 17.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Flavored Nutritional Drink Mix, Chocolate
|
31.1 | 391 | 73.9 | 47.8 | 4.3 | 8.7 | 8.7 |
|
Watermelon F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon
|
44.0 | 375 | 91.7 | 54.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Member's Mar...
Food 1
Food 1
• WAL-MART STORES, INC.
Member's Mark, Cappuccino Beverage Mix, French Vanilla, French Vanilla
|
31.0 | 421 | 84.2 | 68.4 | — | 13.2 | 5.3 |
|
Signature Ki...
Food 2
Food 2
• SAFEWAY, INC.
Signature Kitchens, Hot Cocoa Mix, Rich Chocolate, Rich Chocolate
|
17.4 | 375 | 62.5 | 37.5 | 6.2 | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gold...
Food 1
Food 1
• NATURAL BRANDS TRUST
Organic Golden Milk
|
2.0 | 333 | 66.7 | — | 33.3 | — | — |
|
Milk Chocola...
Food 2
Food 2
• NASSAU CANDY DISTRIBUTORS, INC.
Milk Chocolate Filled With Marshmallow Bits Hot Chocolate Drink Bomb, Milk Chocolate Filled With Marshmallow Bits
|
34.0 | 548 | 61.3 | 58.1 | 3.2 | 29.0 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa, H...
Food 1
Food 1
• EXPERIENCE CISSE LTD
Hot Cocoa, Hazelnut
|
47.2 | 400 | 86.7 | 76.7 | 6.7 | 6.7 | 3.3 |
|
Wildberry Po...
Food 2
Food 2
• 4C FOODS CORP.
Wildberry Pomegranate Drink Mix, Wildberry Pomegranate
|
44.0 | 409 | 100.0 | 86.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink Mix, O...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Drink Mix, Orange
|
50.0 | 385 | 96.2 | 96.2 | — | — | — |
|
Holiday Hot ...
Food 2
Food 2
• TARGET STORES
Holiday Hot Drink Bomb Kit, Holiday
|
80.5 | 469 | 65.6 | 46.9 | — | 21.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Horchata Fla...
Food 1
Food 1
• GENERCON OUTDOOR LIVING COMPANY
Horchata Flavored Rice Milk And Cinnamon Drink Mix, Horchata
|
32.0 | 412 | 94.1 | 88.2 | — | — | — |
|
Black Cherry...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade
|
66.0 | 394 | 100.0 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Blast ...
Food 1
Food 1
• MAGIC STRAWS, LLC
Berry Blast Flavored Straws For Water
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
|
Cinnamon Rol...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Cinnamon Roll High Protein Shake, Cinnamon Roll
|
4.0 | 48 | 0.9 | 0.3 | 0.3 | 0.9 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aloe & Irish...
Food 1
Food 1
• HUSHUP AND HUSTLE, LLC
Aloe & Irish Sea Moss Smoothie Booster, Aloe & Irish Sea Moss
|
13.1 | 419 | 35.5 | 19.4 | 12.9 | 25.8 | 12.9 |
|
Creme Cappuc...
Food 2
Food 2
• TASSIMO
Creme Cappuccino
|
8.9 | 759 | 63.3 | 63.3 | — | 57.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Lower ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Grape Lower Sugar Thirst Quencher Powder, Grape
|
28.0 | 333 | 93.3 | 80.0 | — | — | — |
|
Caramel Capp...
Food 2
Food 2
• ALDI INC.
Caramel Cappuccino Drink Mix, Caramel Cappuccino
|
19.5 | 467 | 66.7 | 33.3 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild, Nutty ...
Food 1
Food 1
• GLOBAL JUICES AND FRUITS, LLC
Mild, Nutty Flavor Maca Powder, Mild, Nutty
|
5.8 | 400 | 80.0 | 40.0 | 20.0 | — | 20.0 |
|
Goji, Coconu...
Food 2
Food 2
• HUSHUP AND HUSTLE, LLC
Goji, Coconut & Acai Smoothie Booster, Goji, Coconut & Acai
|
15.2 | 484 | 38.7 | 19.4 | 12.9 | 32.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• HYDRALYTE LLC
Orange Flavor Electrolyte Power, Orange
|
10.0 | 10 | 2.5 | 1.5 | — | — | — |
|
Ginger & Lem...
Food 2
Food 2
• MELVILLE CANDY CORPORATION
Ginger & Lemon Flavored Honey Stirrers, Ginger & Lemon
|
22.0 | 409 | 100.0 | 81.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.