Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte
|
43.1 | 444 | 81.5 | 59.3 | — | 13.0 | — |
|
Lemon Ginger...
Food 2
Food 2
• PRINCE OF PEACE ENT., INC.
Lemon Ginger Honey Crystals Instant Beverage, Lemon
|
34.0 | 389 | 94.4 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Lat...
Food 1
Food 1
• THE FROZEN BEAN, INC.
Hazelnut Latte & Frappe Mix Arabica Coffee, Hazelnut
|
19.0 | 467 | 66.7 | 33.3 | — | 23.3 | 6.7 |
|
Organic Beet...
Food 2
Food 2
• NUBELEAF, INC.
Organic Beet Whole Food Powder
|
11.8 | 380 | 80.0 | 60.0 | 20.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chocola...
Food 1
Food 1
• HEALTH MATTERS AMERICA INC.
Mint Chocolate Latte, Mint Chocolate
|
7.5 | 462 | 46.2 | 23.1 | 15.4 | 30.8 | 7.7 |
|
White Chocol...
Food 2
Food 2
• MCSTEVEN'S INC.
White Chocolate Dessert Drink Mix, Butter Rum
|
54.4 | 429 | 80.0 | 57.1 | — | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate
|
17.3 | 411 | 68.5 | 48.0 | 6.8 | 17.1 | 6.9 |
|
Sos, Hydrati...
Food 2
Food 2
• SOS HYDRATION INC
Sos, Hydration Drink Mix, Mango, Mango
|
6.0 | 200 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Price Choppe...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Price Chopper, Dark Cappuccino Drink Mix
|
19.6 | 400 | 66.7 | 33.3 | — | 13.3 | — |
|
Shelled Hemp
Food 2
Food 2
• LIPARI FOODS OPERATING COMPANY, LLC
Shelled Hemp
|
1.7 | 600 | 10.0 | 3.3 | 6.7 | 50.0 | 30.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Almo...
Food 1
Food 1
• THE DAILY RECORD
Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond
|
7.0 | 395 | 21.1 | 2.6 | 10.5 | 13.2 | 52.6 |
|
Lemon Ginger...
Food 2
Food 2
• PRINCE OF PEACE ENT., INC.
Lemon Ginger Honey Crystals Instant Beverage, Lemon
|
34.0 | 389 | 94.4 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• OPTIMUM NUTRITION, INC.
Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream
|
5.0 | 387 | 9.7 | 6.5 | — | 3.2 | 77.4 |
|
Squeezed Le...
Food 2
Food 2
• MOTT'S LLP
Squeezed Lemonade
|
94.0 | 38 | 10.0 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Smar...
Food 1
Food 1
• ONCE UPON A FARM, LLC
Organic Smart Blend Baby Food, Pear Y Blueberry; Spinach; Ras Pear Y Kale
|
23.8 | 101 | 15.2 | 9.1 | 3.0 | 4.0 | 3.0 |
|
Mint & Choco...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Cocoa Mix, Mint & Chocolate Cocoa
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orca Spice Chai
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
Orca Spice Chai
|
9.6 | 361 | 27.8 | — | — | 22.2 | 5.6 |
|
Arctic White...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Arctic White Chocolate Cocoa Mix, Arctic White Chocolate
|
60.6 | 439 | 75.6 | 53.7 | — | 14.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink Mix, S...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Drink Mix, Strawberry Lemonade
|
40.0 | 364 | 90.9 | 90.9 | — | — | — |
|
Chai Latte
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Chai Latte
|
17.3 | 429 | 64.3 | 50.0 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Sweete...
Food 1
Food 1
• LIPTON
Lemon Sweetened Iced Tea Mix, Lemon
|
36.0 | 389 | 100.0 | 94.4 | — | — | — |
|
Hot Cocoa Dr...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Hot Cocoa Drink Mix, Milk Chocolate
|
19.3 | 400 | 73.3 | 40.0 | 6.7 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Orga...
Food 1
Food 1
• WATKINS INCORPORATED
Vanilla Organic Powder, Vanilla
|
2.0 | 417 | 83.3 | 83.3 | — | — | — |
|
Chocolate Mi...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Chocolate Milk Mix
|
35.6 | 400 | 95.0 | 85.0 | 5.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa Sp...
Food 1
Food 1
• TARGET STORES
Hot Cocoa Spoons, Marshmallow, Peppermint And Cinnamon
|
32.7 | 478 | 73.9 | 65.2 | — | 19.6 | 4.4 |
|
Premium Inst...
Food 2
Food 2
• BRAD BARRY CO. LTD.
Premium Instant Hot Or Iced Cappuccino, English Toffee
|
21.4 | 500 | 78.6 | 57.1 | — | 17.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• SAFEWAY, INC.
White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate
|
57.7 | 476 | 71.4 | 54.8 | — | 19.1 | 4.8 |
|
Pina Colada
Food 2
Food 2
• MAGIC STRAWS, LLC
Pina Colada
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Marshmallow Hot Cocoa Mix, Marshmallow Hot
|
37.1 | 357 | 78.6 | 57.1 | 10.7 | 7.1 | 7.1 |
|
Sports Drink...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Sports Drink Mix, Orange
|
39.0 | 375 | 83.3 | 41.7 | — | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Tea Lat...
Food 1
Food 1
• OREGON CHAI, INC.
Chai Tea Latte, The Original
|
53.0 | 419 | 87.1 | 80.7 | — | 3.2 | 6.5 |
|
Mango Flavor...
Food 2
Food 2
• ORGAIN, INC.
Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango
|
26.0 | 357 | 92.9 | 64.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• INDULGENT FOODS, LLC
Milk Chocolate Marshmallow
|
61.0 | 389 | 86.1 | 63.9 | — | 6.9 | 2.8 |
|
Klass, Sweet...
Food 2
Food 2
• GRUPO DILCOMER, S.A. DE C.V.
Klass, Sweetened Drink Mix, Melon, Melon
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Milk Chocolate Hot Cocoa Mix K Cup Pods, Milk Chocolate
|
17.3 | 411 | 68.5 | 48.0 | 6.8 | 17.1 | 6.9 |
|
Classic Flav...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Classic Flavored Hot Cocoa Mix K Cup Pods, Classic
|
24.9 | 429 | 66.7 | 61.9 | 4.8 | 14.3 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange, Pine...
Food 1
Food 1
• C M IMPORTS, INC.
Orange, Pineapple And Blue Spirulina Instant Smoothies, Orange, Pineapple And Blue Spirulina
|
27.8 | 364 | 77.3 | 59.1 | 13.6 | — | 4.6 |
|
Halloween Mo...
Food 2
Food 2
• TARGET STORES
Halloween Monsters Hot Drink Bomb Kit, Halloween Monsters
|
82.1 | 484 | 68.8 | 48.4 | 1.6 | 23.4 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cacao Powder
Food 1
Food 1
• FOODS ALIVE INC.
Cacao Powder
|
5.5 | 321 | 50.0 | 7.1 | 28.6 | 28.6 | 21.4 |
|
Iced Tea Dri...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Iced Tea Drink Mix, Iced Tea
|
32.0 | 375 | 100.0 | 93.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.