Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Food Sm...
Food 1
Food 1
• THE DAILY RECORD
Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast
|
12.3 | 425 | 22.5 | 2.5 | 5.0 | 12.5 | 50.0 |
|
Black Cherry...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade
|
66.0 | 394 | 100.0 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Han...
Food 1
Food 1
• THE JEL SERT COMPANY
Nature's Hand, Low Calorie Drink Mix, Grape, Grape
|
6.0 | 286 | 85.7 | 57.1 | — | — | — |
|
Shroom Power...
Food 2
Food 2
• NUMI, INC.
Shroom Power Drinking Chocolate, Shroom Power
|
11.0 | 550 | 45.0 | 25.0 | 15.0 | 40.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Cocoa H...
Food 1
Food 1
• SHURFINE
Rich Cocoa Hot Cocoa Mix
|
45.4 | 393 | 85.7 | 78.6 | 3.6 | 3.6 | 3.6 |
|
Cafe Caramel...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Caramel Coffee Beverage Mix, Cafe Caramel
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Foodtown, Ca...
Food 1
Food 1
• FOODTOWN, INC.
Foodtown, Cappuccino Drink Mix, French Vanilla, French Vanilla
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
|
4 Milk Choco...
Food 2
Food 2
• NUTRISYSTEM, INC.
4 Milk Chocolate Shakes, Chocolate
|
35.9 | 49 | 7.1 | 2.8 | 1.5 | 1.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucumber Min...
Food 1
Food 1
• MCSTEVEN'S INC.
Cucumber Mint Lemonade Mix, Cucumber Mint
|
54.0 | 393 | 96.4 | 89.3 | — | — | — |
|
Milk Chocola...
Food 2
Food 2
Milk Chocolate Hot Cocoa Mix K Cup Pods
|
25.4 | 368 | 73.7 | 63.2 | 5.3 | 7.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• MELVILLE CANDY CORPORATION
Marshmallow Flavored Hot Cocoa Maker, Marshmallow
|
38.4 | 500 | 71.4 | 67.9 | — | 21.4 | 3.6 |
|
White Rose, ...
Food 2
Food 2
• WHITE ROSE FOOD CORP.
White Rose, Hot Cocoa Mix With Marshmallows
|
47.8 | 61 | 13.9 | 12.2 | 0.6 | 0.6 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• THE DAILY RECORD
Mocha Flavored All In One Nutrition Shake Drink Mix, Mocha
|
8.8 | 375 | 22.5 | 2.5 | 10.0 | 12.5 | 50.0 |
|
Taste Of Ins...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Taste Of Inspirations, Cappuccino Drink Mix, Pumpkin Spice, Pumpkin Spice
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Squeezed Le...
Food 1
Food 1
• MOTT'S LLP
Squeezed Lemonade
|
94.0 | 38 | 10.0 | 9.2 | — | — | — |
|
Arctic White...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate
|
17.1 | 467 | 60.0 | 40.0 | — | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gobelt With ...
Food 1
Food 1
• ROSS ACQUISITION INC.
Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix
|
54.0 | 393 | 96.4 | 75.0 | — | — | — |
|
Organic Japa...
Food 2
Food 2
• JADE LEAF ORGANICS, LLC
Organic Japanese Matcha 100% Pure Ground Green Tea Powder, Matcha
|
0.0 | 300 | 100.0 | — | 100.0 | — | 100.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• BORDEN, INC.
Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate
|
19.3 | 375 | 68.8 | 56.3 | 6.2 | 6.3 | 12.5 |
|
Fruit Punch ...
Food 2
Food 2
• GRAND BRANDS INC.
Fruit Punch Flavored Drink Mix, Fruit Punch
|
6.0 | 256 | 76.9 | 51.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mori...
Food 1
Food 1
• SUNFOOD LLC
Organic Moringa Powder
|
1.8 | 375 | 50.0 | — | 25.0 | 25.0 | 25.0 |
|
Strawberry I...
Food 2
Food 2
• BEK FOODS LLC
Strawberry Instant Boba Drink Packs, Strawberry
|
57.9 | 185 | 46.2 | 32.3 | 1.5 | — | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Hi...
Food 1
Food 1
• PREMIER NUTRITION CORPORATION
Chocolate High Protein Shake, Chocolate
|
3.7 | 46 | 1.5 | 0.3 | 0.9 | 0.9 | 8.7 |
|
Lemon Lime H...
Food 2
Food 2
• THE LIV GROUP INC.
Lemon Lime Hydration Multiplier Electrolyte Drink Mix, Lemon Lime
|
22.0 | 281 | 68.8 | 68.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• BREAD & CHOCOLATE, INC.
Hot Chocolate, Chocolate Truffle
|
31.3 | 381 | 81.0 | 66.7 | 4.8 | 7.1 | 4.8 |
|
Natural Choc...
Food 2
Food 2
• MCSTEVEN'S INC.
Natural Chocolate, Creamy Cocoa
|
43.2 | 233 | 76.7 | 6.7 | 3.3 | 8.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum S...
Food 1
Food 1
• MAGIC STRAWS, LLC
Bubble Gum Straws
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Cafe Style B...
Food 2
Food 2
• MAXWELL HOUSE
Cafe Style Beverage Mix, Iced French Vanilla
|
32.0 | 366 | 97.6 | 91.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Cinnamo...
Food 1
Food 1
• TRILLIANT FOOD AND NUTRITION, LLC
Rich Cinnamon Chocolate Flavor Mexican Hot Cocoa Mix Single Serve Brew Cups, Rich Cinnamon Chocolate
|
13.2 | 467 | 53.3 | 26.7 | 6.7 | 26.7 | 6.7 |
|
Melville Can...
Food 2
Food 2
• MELVILLE CANDY CORPORATION
Melville Candy, Spoon Chocolate Candy, Peppermint Hot Chocolate, Peppermint Hot Chocolate
|
46.0 | 424 | 75.8 | 69.7 | 3.0 | 24.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Mocha
Food 1
Food 1
• NEWNEW FOODS, INC.
Coconut Mocha
|
42.2 | 500 | 73.3 | 63.3 | — | 23.3 | 3.3 |
|
Chocolate On...
Food 2
Food 2
• THE DAILY RECORD
Chocolate One All In One Shake Drink Mix, Chocolate
|
10.7 | 357 | 23.8 | 2.4 | 9.5 | 11.9 | 47.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
7 Up, A&W Ro...
Food 1
Food 1
• SPANGLER CANDY COMPANY
7 Up, A&W Root Beer And Dr Pepper Candy Canes
|
24.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Organic Hot ...
Food 2
Food 2
• GLENCOURT INC.
Organic Hot Cocoa Mix, Rich Chocolate
|
45.7 | 357 | 89.3 | 82.1 | 7.1 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Hot ...
Food 1
Food 1
• BRIGHT EARTH FOODS
Classic Hot Chocolate Organic Superfood, Classic Hot Chocolate
|
30.2 | 500 | 63.3 | 40.0 | 10.0 | 23.3 | 10.0 |
|
Chai Latte F...
Food 2
Food 2
• FUNTASTIK, INC.
Chai Latte Flavor Elevate Energy Coffee, Chai Latte
|
22.4 | 364 | 54.6 | 36.4 | — | 2.3 | 31.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mug With Dou...
Food 1
Food 1
• ROSS ACQUISITION INC.
Mug With Double Chocolate Cocoa Mix, Double Chocolate
|
47.3 | 357 | 85.7 | 71.4 | — | — | 7.1 |
|
Gourmet Coco...
Food 2
Food 2
• DOOR COUNTY COFFEE & TEA CO.
Gourmet Cocoa, French Vanilla
|
48.3 | 400 | 77.1 | 62.9 | 5.7 | 7.1 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Ginger...
Food 1
Food 1
• THE LIV GROUP INC.
Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger
|
18.0 | 308 | 69.2 | 61.5 | — | — | — |
|
Mango Sweete...
Food 2
Food 2
• LIPTON
Mango Sweetened Iced Tea Mix, Mango
|
38.0 | 421 | 100.0 | 100.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.