Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Marinara
Food 1
Food 1
• PATSY'S BRAND, INC.
Spicy Marinara
|
7.9 | 62 | 5.3 | 4.4 | 1.8 | 4.4 | 1.8 |
|
Gourmet Fres...
Food 2
Food 2
• MULTICOM PUBLISHING INCORPORATED
Gourmet Fresh Basil Pasta Sauce
|
7.9 | 75 | 5.0 | 2.5 | 1.7 | 2.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• RIVIANA FOODS INC.
Traditional Pizza Sauce
|
11.9 | 67 | 11.7 | 8.3 | 1.7 | 1.7 | 1.7 |
|
Pasta Sauce ...
Food 2
Food 2
• YELLOW BARN BIODYNAMIC, INC.
Pasta Sauce Roasted Eggplant
|
5.9 | 59 | 4.2 | 2.5 | 1.7 | 4.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• CAPA DI ROMA
Roasted Garlic Sauce
|
11.9 | 44 | 7.1 | 3.5 | 1.8 | 1.8 | 0.9 |
|
Alfredo Sauce
Food 2
Food 2
• AHOLD USA, INC.
Alfredo Sauce
|
10.6 | 176 | 4.8 | 3.2 | 0.4 | 15.2 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Field Day, O...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Field Day, Organic Pasta Sauce, Garden Vegetables, Garden Vegetables
|
19.9 | 48 | 9.6 | 6.4 | 1.6 | 0.8 | 0.8 |
|
All Natural ...
Food 2
Food 2
• VIGO IMPORTING COMPANY
All Natural Princess Sauce With Heavy Cream
|
7.8 | 100 | 5.0 | 3.3 | 1.7 | 10.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Bas...
Food 1
Food 1
• LIDESTRI FOODS, INC.
Tomato & Basil Pasta Sauce, Tomato & Basil
|
19.9 | 48 | 9.7 | 5.7 | 1.6 | 1.2 | 1.6 |
|
Original Art...
Food 2
Food 2
• GREENLEAF MUSIC INC.
Original Artichoke Pesto
|
1.9 | 286 | 5.4 | 1.8 | 3.6 | 30.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Piz...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Seasoned Pizza Sauce, Seasoned Pizza
|
8.0 | 50 | 10.0 | 5.0 | 3.3 | — | 1.7 |
|
Bolognese Pa...
Food 2
Food 2
• VIDETTE INC
Bolognese Pasta Sauce, Bolognese
|
7.8 | 112 | 4.0 | 3.2 | 0.8 | 7.2 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Alfred...
Food 1
Food 1
• NESTLE USA-PREPARED FOODS DIVISION, INC.
Light Alfredo Sauce, Light Alfredo
|
7.8 | 11 | 6.6 | 3.3 | — | 8.2 | 4.9 |
|
Tomato & Por...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Tomato & Porcini Mushroom And Truffle Premium Pasta Sauce, Tomato & Porcini Mushroom And Truffle
|
9.9 | 79 | 6.7 | 5.0 | 2.5 | 4.2 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Sauce,...
Food 1
Food 1
• IGA, INC.
Pasta Sauce, Tomato, Onion & Garlic
|
19.8 | 71 | 10.2 | 7.9 | 2.4 | 2.4 | 1.6 |
|
Italian Past...
Food 2
Food 2
• SANTINI FOODS, INC
Italian Pasta Sauce
|
1.9 | 235 | 8.8 | — | 5.9 | 20.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion And Re...
Food 1
Food 1
• BAY PAC BEVERAGES, INC.
Onion And Red Wine Gourmet Sauce, Onion; Red Wine
|
17.7 | 250 | 45.0 | 45.0 | — | 5.0 | 5.0 |
|
Tomato Basil...
Food 2
Food 2
• FLAVOR DELITE INC.
Tomato Basil Sauce, Tomato Basil
|
13.8 | 88 | 6.4 | 3.2 | 0.8 | 6.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth Style...
Food 1
Food 1
• BIG Y FOODS, INC.
Smooth Style Pasta Sauce, Meat
|
12.1 | 35 | 7.0 | 3.9 | 2.3 | 0.8 | 1.6 |
|
Organic Sauce
Food 2
Food 2
• LIDESTRI FOODS, INC.
Organic Sauce
|
14.0 | 65 | 8.1 | 4.9 | 2.4 | 3.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arrabbiata O...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Arrabbiata Organic Pasta Sauce, Arrabbiata
|
15.9 | 63 | 7.9 | 5.6 | 1.6 | 3.2 | 1.6 |
|
Roasted Garl...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Roasted Garlic Pasta Sauce, Roasted Garlic
|
16.0 | 48 | 8.9 | 4.0 | 2.4 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Ragu...
Food 1
Food 1
• TRZ MARKETING
Sausage Ragu Pasta Sauce
|
4.0 | 64 | 3.2 | 3.2 | 1.6 | 4.8 | 1.6 |
|
Traditional ...
Food 2
Food 2
• RIVIANA FOODS INC.
Traditional Sweet Basil Pasta Sauce, Traditional Sweet Basil
|
19.9 | 48 | 9.6 | 6.4 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Past...
Food 1
Food 1
• AHOLD USA, INC.
Pumpkin Pasta Sauce
|
15.8 | 83 | 8.3 | 5.0 | 1.7 | 5.0 | 0.8 |
|
Pasta Sauce,...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Pasta Sauce, Marinara
|
21.9 | 65 | 10.5 | 6.5 | 1.6 | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carbonara Sauce
Food 1
Food 1
• AHOLD USA, INC.
Carbonara Sauce
|
5.7 | 280 | 3.2 | 2.4 | 0.8 | 27.2 | 7.2 |
|
La Pizza Pre...
Food 2
Food 2
• CUCINA ANTICA FOODS CORPORATION
La Pizza Premium Cooking Sauce
|
6.0 | 36 | 7.1 | 3.6 | 1.8 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Cla...
Food 1
Food 1
• SEVERINO PASTA MFG.
Homemade Classic Vodka Sauce
|
17.7 | 92 | 9.2 | 7.5 | 1.7 | 4.2 | 3.3 |
|
Chili Pesto
Food 2
Food 2
• ALDI INC.
Chili Pesto
|
2.0 | 170 | 4.3 | 2.1 | 2.1 | 14.9 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Toma...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Organic Tomato Basil Pasta Sauce, Tomato Basil
|
16.0 | 42 | 7.5 | 4.2 | 0.8 | 0.8 | 1.7 |
|
Six Cheese P...
Food 2
Food 2
• KINGSTON MARKETING CO
Six Cheese Pasta Sauce
|
11.9 | 67 | 7.5 | 5.0 | 2.5 | 3.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rustic Basil...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Rustic Basil With Italian Basil Pesto Sauce
|
5.6 | 317 | 6.7 | — | 1.7 | 31.7 | 5.0 |
|
Eating Right...
Food 2
Food 2
• GLENCOURT INC.
Eating Right, Tomato Basil Pasta Sauce
|
11.9 | 42 | 6.7 | 2.5 | 1.7 | 1.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asiago Marin...
Food 1
Food 1
• STELLO FOODS, INC.
Asiago Marinara Sauce, Asiago
|
5.9 | 75 | 6.7 | 3.3 | 1.7 | 4.2 | 1.7 |
|
Deliciously ...
Food 2
Food 2
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Deliciously Authentic Basil Garlic Pizza Sauce, Basil Garlic
|
7.9 | 56 | 6.5 | 3.2 | — | 3.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Vod...
Food 1
Food 1
• CALIFORNIA OLIVE RANCH, INC.
Parmesan Vodka Sauce, Parmesan Vodka
|
7.9 | 80 | 4.8 | 1.6 | 1.6 | 4.8 | 1.6 |
|
Classic Russ...
Food 2
Food 2
• GOLD'S PURE FOODS LLC
Classic Russian Borscht
|
38.2 | 33 | 7.8 | 7.1 | 0.7 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Alfred...
Food 1
Food 1
• SUPERVALU, INC.
Light Alfredo Pasta Sauce
|
3.9 | 83 | 3.3 | — | — | 6.7 | 1.7 |
|
Three Cheese...
Food 2
Food 2
• TARGET STORES
Three Cheese Organic Pasta Sauce, Three Cheese
|
17.9 | 72 | 9.6 | 5.6 | 2.4 | 2.0 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.