Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Garlic...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Whole Garlic & Fresh Basil Garlic Marinara Pasta Sauce, Whole Garlic & Fresh Basil Garlic Marinara
|
17.7 | 92 | 9.2 | 5.0 | 1.7 | 5.0 | 2.5 |
|
Arrabiata Pr...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Arrabiata Premium Pasta Sauce, Arrabiata
|
13.9 | 64 | 7.2 | 4.0 | 1.6 | 3.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Dried T...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Sun Dried Tomato Pesto
|
5.9 | 167 | 13.3 | 6.7 | 3.3 | 11.7 | 3.3 |
|
Pizza Super ...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pizza Super Heavy Sauce With Basil, Pizza With Basil
|
11.9 | 56 | 12.7 | 7.9 | 3.2 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pistachio Pesto
Food 1
Food 1
• FIOR FIORE
Pistachio Pesto
|
1.8 | 367 | 3.3 | 1.7 | 1.7 | 36.7 | 8.3 |
|
Premium Mari...
Food 2
Food 2
• ALDI INC.
Premium Marinara
|
9.8 | 80 | 6.2 | 3.5 | 1.8 | 6.2 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Ital...
Food 1
Food 1
• S. F. FIREHOUSE STATION 1 INC
Classic Italian Marinara Sauce
|
11.9 | 56 | 7.2 | 4.0 | 2.4 | 2.4 | 0.8 |
|
Pasta Sauce,...
Food 2
Food 2
• FOOD TOWN STORES INC.
Pasta Sauce, Meat
|
12.1 | 35 | 7.0 | 3.9 | 2.3 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pre...
Food 1
Food 1
• DELL AMORE' INC.
Original Premium Marinara Sauce, Original
|
17.8 | 60 | 8.0 | 5.3 | 2.0 | 2.7 | 2.0 |
|
Spicy Marina...
Food 2
Food 2
• G L MEZZETTA, INC.
Spicy Marinara Sauce, Spicy
|
13.8 | 80 | 7.2 | 4.8 | 1.6 | 6.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Sauce,...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Pasta Sauce, Creamy Arrabbiata
|
11.8 | 88 | 7.1 | 4.4 | 1.8 | 5.3 | 1.8 |
|
Classic Mari...
Food 2
Food 2
• JEAN PHILIPPE FRAGRANCES LLC.
Classic Marinara Sauce, Classic
|
13.8 | 98 | 8.0 | 4.5 | 1.8 | 7.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce Flavor...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Sauce Flavored With Meat, Sauce
|
17.9 | 64 | 9.6 | 5.6 | 2.4 | 1.6 | 2.4 |
|
Four Cheese ...
Food 2
Food 2
• WEIS MARKETS, INC.
Four Cheese Alfredo Classic Sauces, Four Cheese Alfredo
|
5.9 | 98 | 4.9 | 1.6 | — | 6.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Traditional Tomato Pasta Sauce, Traditional Tomato
|
17.8 | 47 | 8.6 | 5.5 | 1.6 | 1.2 | 1.6 |
|
Homestyle Pa...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Homestyle Pasta Sauce, Homestyle
|
25.8 | 70 | 11.7 | 6.3 | 1.6 | 2.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Tuffle...
Food 1
Food 1
• SOVOS BRANDS INTERMEDIATE, INC.
White Tuffle Marinara, White Tuffle
|
9.9 | 64 | 4.8 | 3.2 | 0.8 | 5.6 | 1.6 |
|
Amore Arrabb...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Amore Arrabbiata Pasta Sauce
|
9.9 | 72 | 6.4 | 3.2 | 2.4 | 4.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heirloom Mar...
Food 1
Food 1
• THE KROGER CO.
Heirloom Marinara Vine Ripened Tomato Sauce, Heirloom Marinara
|
13.9 | 56 | 6.4 | 4.0 | 0.8 | 2.4 | 1.6 |
|
Sicilian Gra...
Food 2
Food 2
• L AND S PACKING CO INC
Sicilian Gravy Style Pasta Sauce, Sicilian Gravy
|
11.9 | 72 | 5.6 | 3.2 | 0.8 | 4.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Portobello B...
Food 1
Food 1
• HARRIS-TEETER INC.
Portobello Boscaiola Pasta Sauce, Portobello Boscaiola
|
19.9 | 71 | 8.7 | 5.6 | 0.8 | 3.6 | 0.8 |
|
Chunky Tomat...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Chunky Tomato Garlic & Onion Sauce, Tomato, Garlic & Onion
|
27.8 | 70 | 12.5 | 9.4 | 1.6 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Flavore...
Food 1
Food 1
• WEIS MARKETS, INC.
Meat Flavored Pasta Sauce, Meat
|
17.9 | 58 | 10.0 | 6.7 | 2.5 | 1.3 | 1.7 |
|
Red Pesto, Red
Food 2
Food 2
• HARRIS-TEETER INC.
Red Pesto, Red
|
1.9 | 143 | 7.1 | 3.6 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tallarico's,...
Food 1
Food 1
• TALLARICO FOOD PRODUCTS
Tallarico's, Pizza Sauce
|
8.0 | 62 | 9.4 | 6.3 | 3.1 | 1.6 | 3.1 |
|
Alfredo Sauc...
Food 2
Food 2
• TARGET STORES
Alfredo Sauce, Alfredo
|
5.9 | 98 | 4.9 | 1.6 | — | 7.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strained Tom...
Food 1
Food 1
• PASTIFICIO ATTILIO MASTROMAURO
Strained Tomatoes Sauce, Strained Tomatoes
|
10.0 | 38 | 5.6 | 4.8 | 1.6 | 0.8 | 1.6 |
|
Calcots Sauc...
Food 2
Food 2
• SPICE RACK RECORDS
Calcots Sauce, Calcots
|
9.9 | 456 | 7.3 | 3.3 | 2.0 | 46.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth Marin...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Smooth Marinara Sauce
|
17.9 | 65 | 9.7 | 5.7 | 2.4 | 2.0 | 2.4 |
|
Sweet Sicili...
Food 2
Food 2
• CHEFMEL SAUCES, INC
Sweet Sicilian Style Gourmet Pasta Sauce, Sweet Sicilian Style
|
8.0 | 62 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Bas...
Food 1
Food 1
• HIRZEL CANNING COMPANY
Tomato & Basil Sauce, Tomato & Basil
|
11.4 | 50 | 7.4 | 5.8 | 1.7 | 1.7 | 1.7 |
|
Meat Flavor ...
Food 2
Food 2
Meat Flavor Pasta Sauce, Meat
|
13.9 | 56 | 7.2 | 4.8 | 1.6 | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Garli...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Butter Garlic Alfredo Pasta Sauce, Butter Garlic Alfredo
|
3.9 | 161 | 3.2 | 1.6 | — | 14.5 | 4.8 |
|
Creamy Alfre...
Food 2
Food 2
• NASH FINCH COMPANY
Creamy Alfredo Pasta Sauce, Creamy Alfredo
|
3.9 | 150 | 3.3 | 1.7 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Sauce,...
Food 1
Food 1
• PASTA TOO
Pasta Sauce, Meat With Prok
|
15.7 | 92 | 6.9 | 3.9 | 0.8 | 6.2 | 3.1 |
|
Homemade Roa...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Homemade Roasted Eggplant Sauce
|
5.9 | 62 | 3.5 | 2.7 | 0.9 | 4.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tacoma Boys,...
Food 1
Food 1
• GOURMET GARDENS SPECIALITY FOODS, INC.
Tacoma Boys, Portobello Mushroom Pasta Sauce
|
23.8 | 58 | 11.7 | 5.8 | 1.7 | 0.8 | 1.7 |
|
Arrabbiata H...
Food 2
Food 2
• HY-VEE, INC.
Arrabbiata Hot & Spicy Pasta Sauce
|
5.9 | 80 | 3.2 | 3.2 | 0.8 | 7.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asiago Marin...
Food 1
Food 1
• STELLO FOODS, INC.
Asiago Marinara Sauce, Asiago
|
5.9 | 75 | 6.7 | 3.3 | 1.7 | 4.2 | 1.7 |
|
Meijer, Alfr...
Food 2
Food 2
• MEIJER, INC.
Meijer, Alfredo Pasta & Sauce
|
83.0 | 387 | 71.0 | 3.2 | 1.6 | 4.0 | 14.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.