Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Tomat...
Food 1
Food 1
• THE WOODEN BEAR QUILT DESIGNS
Cherry Tomato With Hot Pepper Ready Pasta Sauce, Cherry Tomato With Hot Pepper
|
17.7 | 155 | 10.0 | 10.0 | 1.8 | 11.8 | 1.8 |
|
Mushroom Mar...
Food 2
Food 2
• CANNIZZARO FAMIGLIA, LLC
Mushroom Marinara Sauce
|
13.9 | 47 | 7.1 | 3.9 | 1.6 | 1.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Style...
Food 1
Food 1
• GINO'S RESTAURANT, INC.
Chunky Style Spaghetti Sauce, Chunky Style
|
21.8 | 56 | 11.1 | 6.4 | 2.4 | 0.4 | 2.4 |
|
Arrabbiata S...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Arrabbiata Spicy Tomato & Red Pepper Sauce, Arrabbiata
|
21.8 | 64 | 10.4 | 8.8 | 1.6 | 1.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sockarooni N...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni
|
17.9 | 56 | 9.6 | 4.8 | 2.4 | 0.8 | 2.4 |
|
Primavera Ch...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Primavera Chunky Garden Vegetable Premium Pasta Sauce
|
11.9 | 75 | 7.5 | 5.0 | 2.5 | 4.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style P...
Food 1
Food 1
• COFFILTER INTERNATIONAL
Home Style Puttanesca Tomato Sauce With Olives & Capers, Home Style Puttanesca
|
15.9 | 48 | 6.4 | 0.8 | — | 2.0 | 1.6 |
|
Premium Alla...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium Alla Norma Sauce, Eggplant
|
7.8 | 83 | 5.0 | 3.3 | 1.7 | 7.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Ma...
Food 1
Food 1
• ZAPPIA ENTERPRISES LLC
Signature Marinara
|
13.9 | 51 | 7.6 | 4.2 | 1.7 | 1.7 | 1.7 |
|
S&B, Golden ...
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
S&B, Golden Curry, Sauce With Vegetables, Hot, Hot
|
43.5 | 104 | 10.9 | 3.0 | 1.3 | 6.5 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo Sauc...
Food 1
Food 1
• L. J. MINOR CORP.
Alfredo Sauce Concentrate, Alfredo
|
3.7 | 500 | 20.0 | — | — | 45.0 | 10.0 |
|
Fancy Ketchup
Food 2
Food 2
• LA CENA FINE FOODS, LTD.
Fancy Ketchup
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• IAM INTERNATIONAL,INC.
Tomato Basil Jersey Tomato Sauce, Tomato Basil
|
11.4 | 44 | 6.4 | 2.4 | 1.8 | 1.2 | 1.6 |
|
Hearty Robus...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Hearty Robust Flavor Of Slow Simmered Tomatoes, With Spices And Italian Seasoning Traditional Pasta Sauce, Hearty Robust Flavor Of Slow Simmered Tomatoes, With Spices And Italian Seasoning
|
17.8 | 47 | 8.6 | 5.5 | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Vodk...
Food 1
Food 1
• LA PRIMERA TORTILLA FACTORY
Gourmet Vodka Mascarpone Sauce, Gourmet Vodka Mascarpone
|
13.8 | 96 | 7.0 | 3.5 | 0.9 | 7.0 | 1.8 |
|
Basil Pesto ...
Food 2
Food 2
• TARGET STORES
Basil Pesto Cream Sauce With A Blend Of Parmesan & Romano Cheeses, Basil Pesto
|
7.9 | 113 | 6.5 | 1.6 | — | 9.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil Pesto ...
Food 1
Food 1
• WAL-MART STORES, INC.
Basil Pesto Sauce
|
7.2 | 550 | 8.3 | — | 1.7 | 56.7 | 6.7 |
|
Pomodorina P...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Pomodorina Pasta Sauce, Pomodorina
|
11.9 | 48 | 6.4 | 4.0 | 1.6 | 2.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Ita...
Food 1
Food 1
• WARNER-CONCORD FARMS
Marinara Italian Sauce, Marinara Italian
|
13.8 | 80 | 8.9 | 4.4 | 2.7 | 4.4 | 1.8 |
|
Roasted Garl...
Food 2
Food 2
• SONOMA GOURMET
Roasted Garlic Pasta Sauce
|
7.9 | 64 | 4.0 | 3.2 | 0.8 | 4.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato, Garl...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion
|
23.8 | 62 | 10.9 | 7.8 | 1.6 | 1.6 | 1.6 |
|
Rising Moon,...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Rising Moon, Organic Pasta Sauce, Garlic & Merlot, Garlic & Merlot
|
12.0 | 32 | 6.4 | 3.2 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth Marin...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Smooth Marinara Sauce
|
17.9 | 65 | 9.7 | 5.7 | 2.4 | 2.0 | 2.4 |
|
Pasta Sauce,...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Pasta Sauce, Traditional
|
17.9 | 48 | 8.8 | 4.8 | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
The Original Vodka Sauce
|
9.9 | 71 | 5.3 | 3.5 | 0.9 | 5.3 | 1.8 |
|
Roasted Garl...
Food 2
Food 2
• SANDIEN-HARMONIOUS LIFE
Roasted Garlic Gourmet Pasta Sauce, Roasted Garlic
|
15.8 | 71 | 8.9 | 6.2 | 1.8 | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fontina & As...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Fontina & Asiago Italian Sauce, Fontina & Asiago
|
19.8 | 75 | 10.8 | 7.5 | 2.5 | 2.1 | 2.5 |
|
Vodka Cream
Food 2
Food 2
• SPINATOS FINE FOODS
Vodka Cream
|
15.7 | 120 | 7.7 | 6.0 | 0.9 | 7.7 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Sauce,...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Pasta Sauce, Creamy Alfredo
|
5.9 | 113 | 4.8 | 1.6 | — | 11.3 | 1.6 |
|
Onion And Re...
Food 2
Food 2
• BAY PAC BEVERAGES, INC.
Onion And Red Wine Gourmet Sauce, Onion; Red Wine
|
17.7 | 250 | 45.0 | 45.0 | — | 5.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arrabbiata P...
Food 1
Food 1
• SUPERVALU, INC.
Arrabbiata Pasta Sauce
|
9.8 | 66 | 5.8 | 3.3 | 1.7 | 3.7 | 0.8 |
|
Premium Mari...
Food 2
Food 2
• HARMONS INC
Premium Marinara Sauce
|
13.9 | 72 | 6.4 | 4.0 | 0.8 | 4.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary ...
Food 1
Food 1
• C M S INC.
Bloody Mary All Natural & Spicy Mix, Bloody Mary
|
9.9 | 34 | 8.1 | 5.4 | 1.4 | — | 1.4 |
|
Cocktail Sauce
Food 2
Food 2
• SILVER SPRING FOODS, INC.
Cocktail Sauce
|
31.9 | 104 | 25.4 | 17.9 | 1.5 | — | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• HANNAFORD BROS. CO.
Tomato Basil Pasta Sauce, Tomato Basil
|
13.8 | 47 | 7.0 | 4.7 | 1.6 | 1.6 | 1.6 |
|
Traditional ...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Traditional Pizza Snack Sauce, Traditional
|
7.9 | 63 | 7.9 | 4.8 | 1.6 | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Ma...
Food 1
Food 1
• REVOLUTION BRANDS, LLC
Authentic Marinara Italiano Pasta Sauce, Marinara Italiano
|
13.9 | 39 | 7.1 | 3.2 | 1.6 | 0.4 | 1.6 |
|
Homestyle Ma...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Homestyle Marinara Pasta Sauce, Homestyle Marinara
|
15.9 | 56 | 8.0 | 4.8 | 1.6 | 2.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Gar...
Food 1
Food 1
• SAFEWAY, INC.
Tomato & Garlic Pasta Sauce With Tomato, Garlic, Onions And Basil, Tomato & Garlic
|
12.0 | 62 | 8.3 | 5.0 | 3.3 | 2.5 | 1.7 |
|
Pasta Sauce,...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Pasta Sauce, Creamy Arrabbiata
|
11.8 | 88 | 7.1 | 4.4 | 1.8 | 5.3 | 1.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.