Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Marin...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Garden Marinara Chunky Pasta Sauce, Garden Marinara
|
15.8 | 53 | 8.9 | 5.3 | 1.8 | 1.3 | 1.8 |
|
Organics Mar...
Food 2
Food 2
• HARMONS INC
Organics Marinara Sauce
|
13.9 | 72 | 6.4 | 4.0 | 0.8 | 4.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Pesto
Food 1
Food 1
• ALDI INC.
Chili Pesto
|
2.0 | 170 | 4.3 | 2.1 | 2.1 | 14.9 | 2.1 |
|
Carrettiera ...
Food 2
Food 2
• STINO DA NAPOLI
Carrettiera Gourmet Pasta Sauce, Carrettiera
|
3.9 | 62 | 3.5 | 2.7 | 1.8 | 5.3 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mari...
Food 1
Food 1
• KOHL CORPORATION
Organic Marinara Pasta Sauce
|
19.9 | 65 | 10.5 | 5.7 | 2.4 | 2.0 | 2.4 |
|
Bove's, Past...
Food 2
Food 2
• BOVE'S OF VERMONT INC.
Bove's, Pasta Sauce, Vodka, Vodka
|
11.7 | 124 | 7.1 | 4.4 | 1.8 | 8.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paesana, New...
Food 1
Food 1
• L AND S PACKING CO INC
Paesana, New York's White Pizza Sauce
|
5.9 | 118 | 4.4 | — | — | 10.3 | 2.9 |
|
Italian Sauc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Italian Sauce Flavored With Meat, Meat
|
19.9 | 75 | 10.8 | 8.3 | 2.5 | 2.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• TIARE HAWAII, LLC
Roasted Garlic Pasta Sauce, Roasted Garlic
|
4.1 | 58 | 5.0 | 5.0 | 3.3 | 2.5 | 1.7 |
|
Spaghetti Sa...
Food 2
Food 2
• L. E. ROSELLI'S FOOD SPECIAL.
Spaghetti Sauce, Meat
|
14.0 | 43 | 7.8 | 1.7 | 1.7 | 1.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Chun...
Food 1
Food 1
• THE KROGER CO.
Kroger, Chunky Pasta Sauce, Green Pepper, Mushroom, Green Pepper, Mushroom
|
22.0 | 70 | 10.9 | 7.0 | 2.3 | 2.0 | 2.3 |
|
Tomato Basil...
Food 2
Food 2
Tomato Basil Pasta Sauce
|
16.0 | 28 | 3.6 | 2.4 | 0.4 | 1.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Alfre...
Food 1
Food 1
• BOTTICELLI FOODS CORP.
Garlic Alfredo Premium White Pasta Sauce, Garlic Alfredo
|
5.8 | 147 | 4.4 | 1.5 | — | 11.8 | 4.4 |
|
Puttanesca S...
Food 2
Food 2
• MICHAELS OF BROOKLYN
Puttanesca Sauce
|
10.0 | 57 | 5.7 | 3.3 | 1.6 | 2.9 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Bean &...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic
|
17.9 | 75 | 12.5 | 2.5 | 5.0 | 1.3 | 3.3 |
|
Sockarooni N...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni
|
17.9 | 56 | 9.6 | 4.8 | 2.4 | 0.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Sau...
Food 1
Food 1
• HIRZEL CANNING COMPANY
Marinara Sauce, Marinara
|
17.8 | 41 | 9.1 | 7.4 | 1.7 | — | 1.7 |
|
Black Truffl...
Food 2
Food 2
• ENVIRONMENTAL APPLIED TECHNOLOGY CORPORATION
Black Truffle Arrabbiata Pasta Sauce, Black Truffle Arrabbiata
|
17.7 | 120 | 8.8 | 5.6 | 1.6 | 9.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arrabbiata F...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Arrabbiata Fista Sauce, Arrabbiata
|
11.8 | 53 | 7.1 | 4.4 | 1.8 | 3.1 | 1.8 |
|
Kale Pesto W...
Food 2
Food 2
• SONOMA GOURMET
Kale Pesto With White Cheddar Delicious Pasta Sauce, Kale Pesto With White Cheddar
|
7.7 | 194 | 6.5 | 3.2 | — | 17.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crust Restau...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Crust Restaurants, Kurt Warner's 13 Marinara Sauce
|
14.0 | 42 | 6.7 | 3.3 | 0.8 | 0.8 | 1.7 |
|
Guy Fieri, S...
Food 2
Food 2
• TRZ MARKETING
Guy Fieri, Spicy Tomato Pasta Sauce
|
13.9 | 64 | 7.2 | 4.8 | 1.6 | 3.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Sauce ...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Pasta Sauce Three Cheese
|
21.8 | 63 | 11.1 | 7.9 | 2.4 | 1.2 | 1.6 |
|
Tomato With ...
Food 2
Food 2
• B & K PRECISION CORPORATION
Tomato With Basil Pasta Sauce, Tomato With Basil
|
17.9 | 90 | 10.0 | 6.0 | 1.0 | 2.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce, Tradi...
Food 1
Food 1
• COLONNA BROTHERS
Sauce, Traditional
|
15.9 | 48 | 8.0 | 4.8 | 1.6 | 1.6 | 0.8 |
|
Sun Dried To...
Food 2
Food 2
• RIVIANA FOODS INC.
Sun Dried Tomato Pesto Sauce & Spread, Sun Dried Tomato Pesto
|
13.8 | 177 | 14.5 | 6.5 | 3.2 | 12.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Tomat...
Food 1
Food 1
• THE WOODEN BEAR QUILT DESIGNS
Cherry Tomato With Basil Ready Pasta Sauce, Cherry Tomato With Basil
|
11.9 | 100 | 7.3 | 7.3 | 1.8 | 6.4 | 1.8 |
|
Fire Roasted...
Food 2
Food 2
• HIRZEL CANNING COMPANY
Fire Roasted Vegetable Sauce, Fire Roasted
|
15.8 | 50 | 8.3 | 6.6 | 1.7 | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, H.T. Traders, Marinara Sauce For Pasta
|
15.8 | 71 | 7.9 | 3.2 | 1.6 | 5.6 | 1.6 |
|
Creamy Vodka...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Creamy Vodka Sauce, Creamy Vodka
|
13.8 | 88 | 7.2 | 4.0 | 1.6 | 5.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Tosca...
Food 1
Food 1
• LA COLLINA TOSCANA INC.
Cucina Toscana, Arrabiata Sauce
|
14.1 | 29 | 6.7 | 2.5 | 0.8 | — | 0.8 |
|
Rustic Basil...
Food 2
Food 2
• BARILLA G & R F.LLI S.P.A.
Rustic Basil Pesto Sauce, Rustic, Basil
|
5.6 | 317 | 6.7 | — | 1.7 | 30.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Tomato Basil Sauce, Tomato
|
17.9 | 56 | 8.8 | 4.8 | 1.6 | 1.2 | 1.6 |
|
Basil Pesto,...
Food 2
Food 2
• G L MEZZETTA, INC.
Basil Pesto, Basil
|
0.0 | 533 | 3.3 | — | 3.3 | 53.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Pas...
Food 1
Food 1
• HANNAFORD BROS. CO.
Marinara Pasta Sauce
|
17.9 | 65 | 9.7 | 5.7 | 2.4 | 2.4 | 1.6 |
|
Mushroom Alf...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo
|
3.9 | 115 | 3.3 | 1.6 | — | 9.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Org...
Food 1
Food 1
• STAR MARKETS CO.
Marinara Organic Pasta Sauce, Marinara
|
16.0 | 40 | 8.8 | 4.8 | 2.4 | — | 1.6 |
|
Tomato Basil...
Food 2
Food 2
Tomato Basil Pasta Sauce
|
16.0 | 28 | 3.6 | 2.4 | 0.4 | 1.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomatoes Piz...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Tomatoes Pizza Sauce, Tomatoes
|
6.0 | 56 | 6.5 | 4.8 | 1.6 | 2.4 | 1.6 |
|
Hoboken Farm...
Food 2
Food 2
• HOBOKEN FARM STAND INC.
Hoboken Farms Marinara Sauce, 25 Oz
|
11.9 | 71 | 5.3 | 2.7 | — | 5.3 | 0.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.