What are Prepared Pasta & Pizza Sauces food comparisons?

Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Ciolo Foods, Nut Free Basil Pesto vs Killer Italian Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ciolo Foods,... Food 1 Food 1 • BLUE MOOSE OF BOULDER, LLC Ciolo Foods, Nut Free Basil Pesto	1.9	357	7.1	—	3.6	35.7	7.1
Killer Itali... Food 2 Food 2 • KISSINO PASTA SAUCE LLC Killer Italian Pasta Sauce	11.9	69	6.9	2.7	2.3	3.9	1.5

Pasta Vegetable Sauce vs Du Jour, Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Vegeta... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Pasta Vegetable Sauce	20.0	57	9.8	5.7	1.6	1.2	1.6
Du Jour, Mar... Food 2 Food 2 • HY-VEE, INC. Du Jour, Marinara Sauce	19.9	56	8.8	4.8	0.8	2.4	1.6

Chef John's Tomato Basil Masterpiece Ultra Premium Pasta Sauce, Chef John's Tomato Basil Masterpiece vs Delaurenti, Pasta Sauce With Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef John's ... Food 1 Food 1 • DEL GROSSO FOODS, INC. Chef John's Tomato Basil Masterpiece Ultra Premium Pasta Sauce, Chef John's Tomato Basil Masterpiece	9.9	42	5.8	4.2	1.7	2.1	0.8
Delaurenti, ... Food 2 Food 2 • GUNMETAL, INC. Delaurenti, Pasta Sauce With Balsamic	7.9	56	4.0	3.2	0.8	4.0	1.6

Marinara Pasta Sauce vs Harmons, Arrabbiata Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinara Pas... Food 1 Food 1 • BRITTANY RECORDS Marinara Pasta Sauce	13.9	72	6.4	4.0	0.8	4.8	0.8
Harmons, Arr... Food 2 Food 2 • HARMONS INC Harmons, Arrabbiata Sauce	13.9	56	6.4	4.0	0.8	2.8	0.8

Traditional Pasta Sauce, Traditional vs Arrabbiata Organic Chili Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • MEIJER, INC. Traditional Pasta Sauce, Traditional	19.9	58	10.8	6.7	2.5	1.3	1.7
Arrabbiata O... Food 2 Food 2 • REMARK-A-BOWL ENTERPRISES Arrabbiata Organic Chili Pasta Sauce	7.9	80	4.8	4.0	1.6	5.6	0.8

Pomodoro Sauce, Pomodoro vs Pasta Vegetable Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomodoro Sau... Food 1 Food 1 • TRESCA Pomodoro Sauce, Pomodoro	16.0	58	7.5	5.0	0.8	2.5	0.8
Pasta Vegeta... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Pasta Vegetable Sauce	20.0	57	9.8	5.7	1.6	1.2	1.6

Pasta Sauce, Mushroom vs Vodka Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Sauce,... Food 1 Food 1 • FOODTOWN, INC. Pasta Sauce, Mushroom	17.8	55	9.5	4.7	2.4	0.8	1.6
Vodka Pasta ... Food 2 Food 2 • HY-VEE, INC. Vodka Pasta Sauce	5.9	104	3.2	3.2	0.8	8.8	0.8

Emeril's, Alfredo Sauce, Four Cheese, Four Cheese vs Pappy Fred's Old Style Pizza Sauce Ultra Premium Pizza Sauce, Pappy Fred's Old Style Pizza Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emeril's, Al... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Emeril's, Alfredo Sauce, Four Cheese, Four Cheese	7.9	73	6.5	1.6	—	4.8	1.6
Pappy Fred's... Food 2 Food 2 • DEL GROSSO FOODS, INC. Pappy Fred's Old Style Pizza Sauce Ultra Premium Pizza Sauce, Pappy Fred's Old Style Pizza Sauce	4.0	58	5.0	3.3	1.7	—	1.7

Puttanesca Pasta Sauce vs Arriabiata Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puttanesca P... Food 1 Food 1 • SAOR S.RL. Puttanesca Pasta Sauce	17.8	96	9.6	4.8	2.4	5.6	1.6
Arriabiata S... Food 2 Food 2 • JOSEPH ANTOGNOLI & COMPANY Arriabiata Sauce	11.9	40	7.1	4.4	1.8	0.9	0.9

Amore Arrabbiata Pasta Sauce vs Traditional Spaghetti Sauce, Traditional Spaghetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amore Arrabb... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Amore Arrabbiata Pasta Sauce	9.9	72	6.4	3.2	2.4	4.8	0.8
Traditional ... Food 2 Food 2 • KRASDALE FOODS, INC. Traditional Spaghetti Sauce, Traditional Spaghetti	17.9	48	8.8	4.8	1.6	1.2	1.6

Pasto Sauce vs Cento, Marinara Pasta Suce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasto Sauce Food 1 Food 1 • HANNAFORD BROS. CO. Pasto Sauce	5.5	582	9.1	1.8	3.6	58.2	5.5
Cento, Marin... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Cento, Marinara Pasta Suce	8.0	48	4.8	3.2	1.6	2.4	0.8

Organic Pasta Sauce, Roasted Garlic vs Chunky Marinara Pasta Sauce, Chunky Marinara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Past... Food 1 Food 1 • SONOMA GOURMET Organic Pasta Sauce, Roasted Garlic	7.9	64	4.0	3.2	0.8	4.8	0.8
Chunky Marin... Food 2 Food 2 • MIZKAN AMERICA, INC. Chunky Marinara Pasta Sauce, Chunky Marinara	17.9	56	8.8	5.6	1.6	1.2	1.6

Tomato Basil Organic Pasta Sauce, Tomato Basil vs Butter Garlic Alfredo Pasta Sauce, Butter Garlic Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • WEIS MARKETS, INC. Tomato Basil Organic Pasta Sauce, Tomato Basil	17.9	65	10.5	7.3	3.2	2.0	1.6
Butter Garli... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Butter Garlic Alfredo Pasta Sauce, Butter Garlic Alfredo	3.9	161	3.2	1.6	—	14.5	4.8

Four Cheese Alfredo Pasta Sauce, Four Cheese vs Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • SUPERVALU, INC. Four Cheese Alfredo Pasta Sauce, Four Cheese	3.9	150	3.3	1.7	—	13.3	3.3
Red Pepper Food 2 Food 2 • GREENLEAF MUSIC INC. Red Pepper	3.8	321	5.4	3.6	1.8	32.1	3.6

Homestyle Flavored With Beef Pasta Sauce, Homestyle With Beef vs Smooth Marinara Sauce, Smooth Marinara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fl... Food 1 Food 1 • HARRIS-TEETER INC. Homestyle Flavored With Beef Pasta Sauce, Homestyle With Beef	21.9	70	10.9	6.3	2.3	2.3	2.3
Smooth Marin... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Smooth Marinara Sauce, Smooth Marinara	13.9	56	8.0	4.0	2.4	1.6	1.6

Blush Sauce With Roasted Tomatoes, Cream, Onions, And Parmesan Cheese, Blush vs Four Cheese Mia Madre Pasta Sauce, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blush Sauce ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blush Sauce With Roasted Tomatoes, Cream, Onions, And Parmesan Cheese, Blush	13.9	73	8.1	4.9	2.4	4.1	2.4
Four Cheese ... Food 2 Food 2 • J AND F MANUFACTURING CORP. Four Cheese Mia Madre Pasta Sauce, Four Cheese	23.8	72	12.0	8.0	2.4	2.0	3.2

Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano vs Four Cheese Alfredo Sauce, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ore... Food 1 Food 1 • HINGENUITY, INC. Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano	5.9	40	7.9	4.8	3.2	1.6	1.6
Four Cheese ... Food 2 Food 2 • MEIJER, INC. Four Cheese Alfredo Sauce, Four Cheese	5.9	113	4.8	1.6	—	9.7	1.6

Mama's Special Chunky Garden Sauce, Chunky vs Organic Vegetable Marinara Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama's Speci... Food 1 Food 1 • MIZKAN AMERICA, INC. Mama's Special Chunky Garden Sauce, Chunky	25.7	70	11.7	8.6	1.6	2.0	2.3
Organic Vege... Food 2 Food 2 • CADIA Organic Vegetable Marinara Pasta Sauce	9.9	35	6.2	3.5	1.8	1.3	0.9

Pesto Rosso Sauce, Pesto Rosso vs Garden Combo Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto Rosso ... Food 1 Food 1 • PREFERRED SELECTION Pesto Rosso Sauce, Pesto Rosso	3.8	433	6.7	3.3	3.3	43.3	3.3
Garden Combo... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Garden Combo Sauce	19.8	55	9.5	7.1	1.6	1.2	1.6

Spicy Arrabbiata Pasta Sauces vs Red Gravy Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Arrabb... Food 1 Food 1 • JAMBCO INC. Spicy Arrabbiata Pasta Sauces	11.9	64	6.4	4.0	1.6	3.2	0.8
Red Gravy Pa... Food 2 Food 2 • ANGELICA MANUFACTURING, LLC Red Gravy Pasta Sauce	25.8	88	13.6	10.7	1.0	2.4	2.0

Prepared Pasta & Pizza Sauces Comparisons For Diabetics