Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Tomat...
Food 1
Food 1
• JTM FOOD GROUP
Creamy Tomato Soup 30# 6 Bags
|
33.0 | 71 | 11.0 | 8.5 | 1.2 | 2.2 | 2.1 |
|
Progresso Sp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Spicy Chipotle Corn Chowder
|
49.1 | 68 | 10.6 | 2.3 | 0.7 | 2.4 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Manhattan Clam Chowder
|
70.2 | 41 | 7.3 | 1.7 | 0.7 | 0.8 | 1.5 |
|
Swanson Sipp...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Sipping Chicken Bone Broth, 10.75 Oz Microwavable Cup
|
4.0 | 16 | 0.7 | 0.3 | — | 0.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's R...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Vegetable Beef Soup, 7.25 Ounce Cans, 24 Pack
|
15.9 | 29 | 4.4 | 0.5 | 0.5 | 0.5 | 1.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Nashville Style Hot Chicken Soup, 18.8 Oz Can
|
25.2 | 73 | 6.1 | 0.8 | 0.8 | 4.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Crea...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Creamy Vegetables And Chicken Bowl, 14 Oz
|
27.8 | 66 | 6.6 | 0.8 | 0.8 | 2.9 | 3.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack
|
22.6 | 79 | 13.5 | 3.2 | 4.0 | 1.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken & Herb Dumplings Soup
|
20.1 | 30 | 4.7 | 0.4 | 0.4 | 0.2 | 1.7 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Tomato Soup
|
36.4 | 40 | 8.3 | 4.7 | 0.9 | 0.5 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maggi Rib Cr...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Rib Criolla Soup 2.05 Oz Packet
|
13.4 | 333 | 58.3 | — | — | 4.2 | 16.7 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Plant Based Chick'n Noodle Soup, 16.1 Oz Can
|
19.6 | 37 | 5.3 | 0.8 | 1.2 | 0.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Hearty Minestrone Soup
|
33.7 | 48 | 8.3 | 1.6 | 1.6 | 1.0 | 2.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Mushroom Soup, 50 Ounce Cans, 12 Pack
|
15.3 | 73 | 6.5 | — | — | 4.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can
|
33.2 | 53 | 8.2 | 1.6 | 1.2 | 0.8 | 2.9 |
|
Wolf Chili W...
Food 2
Food 2
• CONAGRA BRANDS INC
Wolf Chili Without Beans, 40 Oz
|
25.2 | 161 | 7.3 | 1.2 | 2.0 | 11.7 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Sali...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Salisbury Steak And Potatoes Bowl, 14 Oz
|
35.9 | 62 | 8.8 | 0.8 | 1.2 | 1.9 | 2.9 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz
|
26.1 | 50 | 6.7 | 2.5 | 1.2 | 1.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chickarina Soup
|
56.5 | 52 | 5.7 | 0.5 | 0.4 | 1.9 | 3.1 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage And Ham Soup, 18.6 Oz Can
|
36.9 | 61 | 8.2 | 0.8 | 0.4 | 1.6 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken & Dumpling
|
23.9 | 67 | 5.8 | 1.3 | 0.8 | 3.8 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Chicken Quesadilla
|
60.9 | 74 | 9.0 | 1.6 | 1.9 | 2.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken Rice With Vegetables Soup
|
56.7 | 30 | 5.7 | 0.6 | 0.4 | 0.1 | 1.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Chicken Soup With Herbs, 10.5 Oz Can
|
17.2 | 97 | 7.3 | 0.8 | — | 6.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Potato, Broccoli & Cheese Chowder
|
31.6 | 83 | 7.1 | 0.8 | 0.8 | 5.2 | 1.6 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Chicken Noodle Soup, 7.25 Ounce Cans, 24 Pack
|
17.9 | 29 | 4.4 | — | — | 1.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Lentil Soup, 16.3 Oz Can
|
29.4 | 49 | 8.2 | 1.6 | 2.0 | 0.2 | 3.3 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Creamy Chicken Noodle Canned Soup
|
59.8 | 49 | 6.2 | 0.8 | 0.4 | 1.8 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Chicken Noodle Soup, 14 Ounce Microwaveable Bowl
|
19.9 | 37 | 4.5 | 0.4 | 0.4 | 0.6 | 3.7 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! New England Clam Chowder, 16.3 Oz Can
|
29.9 | 57 | 6.9 | 0.4 | 0.8 | 2.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Sipping Soup, Creamy Tomato Soup, 11.1 Oz Microwavable Cup
|
55.9 | 63 | 9.5 | 6.0 | 0.6 | 2.2 | 1.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack
|
17.0 | 56 | 7.9 | — | 0.8 | 1.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Li...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Light Creamy Roasted Chicken With Herb Dumplings Soup
|
21.9 | 36 | 4.8 | 0.8 | 0.4 | 1.0 | 2.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz
|
35.9 | 61 | 9.4 | 1.2 | 2.0 | 0.8 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Chicken Quesadilla
|
60.9 | 74 | 9.0 | 1.6 | 1.9 | 2.8 | 3.5 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Spicy Chicken Noodle Soup, 15.4 Oz Microwavable Bowl
|
19.5 | 29 | 4.1 | — | — | 0.8 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolf Chili W...
Food 1
Food 1
• CONAGRA BRANDS INC
Wolf Chili Without Beans, 40 Oz
|
25.2 | 161 | 7.3 | 1.2 | 2.0 | 11.7 | 7.7 |
|
Butterball R...
Food 2
Food 2
• CONAGRA BRANDS INC
Butterball Reduced Sodium Chicken Broth, 14.5 Oz
|
4.1 | 4 | 1.3 | — | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Minestrone With Italian Sausage Soup
|
25.8 | 60 | 6.8 | 1.2 | 1.6 | 2.0 | 3.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Hearty Bean And Ham With Natural Smoke Flavor Soup, 16.6 Ounce Can
|
43.9 | 61 | 11.0 | 1.6 | 2.0 | 0.6 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.