Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell'sco...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell'scondensedhealthy Requestvegetable Beef Soup, 10.5 Ounce Can
|
22.6 | 63 | 11.1 | 1.6 | 1.6 | 0.4 | 4.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Broccoli Soup, 10.5 Oz Can
|
15.3 | 81 | 7.3 | 1.6 | 0.8 | 4.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Li...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Light Chicken & Vegetables With Rosemary Soup
|
16.0 | 24 | 3.7 | 0.4 | 0.4 | 0.2 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack
|
17.0 | 56 | 7.9 | — | 0.8 | 1.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Classic Chicken Noodle Soup, 18.6 Oz Can
|
25.3 | 49 | 5.7 | 0.8 | 0.4 | 1.2 | 3.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Beef Consomme Soup, 10.5 Oz Can
|
1.9 | 20 | 0.8 | 0.8 | — | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunkytmchili With Beans, 15.25 Oz Microwavable Bowl
|
78.6 | 100 | 12.0 | 2.1 | 2.8 | 3.2 | 5.3 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Hearty Vegetable Soup, 15 Oz
|
25.7 | 36 | 7.2 | 1.8 | 1.4 | 0.5 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Clam Chowder Ff
|
29.9 | 42 | 6.7 | 0.4 | 0.4 | 0.6 | 2.1 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can
|
23.3 | 65 | 5.7 | 0.4 | 0.8 | 3.7 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Ghost Pepper Chicken Noodle Soup, 18.6 Oz Can
|
31.1 | 53 | 6.9 | 0.8 | 0.4 | 1.4 | 3.3 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Broccoli Cheddar Soup, 16.3 Oz Can
|
21.4 | 73 | 4.9 | 1.2 | 0.4 | 5.3 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callendars Chicken Potpie Soup, 14.75 Oz
|
29.9 | 71 | 7.5 | 0.8 | 1.2 | 2.9 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Smoked Turkey With White And Wild Rice Soup, 18.6 Oz Can
|
29.3 | 45 | 6.9 | 0.8 | 0.8 | 0.8 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken Alfredo
|
25.7 | 83 | 5.8 | 0.4 | 0.4 | 5.0 | 3.3 |
|
Butterball R...
Food 2
Food 2
• CONAGRA BRANDS INC
Butterball Reduced Sodium Chicken Broth, 14.5 Oz
|
4.1 | 4 | 1.3 | — | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Cream Of Chicken Soup, 10.5 Oz Can
|
17.1 | 64 | 8.0 | — | 0.8 | 2.0 | 3.2 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can
|
36.0 | 54 | 8.8 | 1.3 | 1.2 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Hearty Chicken & Rotini Canned Soup
|
24.8 | 38 | 5.7 | 0.5 | 0.4 | 0.7 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can
|
27.8 | 73 | 6.5 | 0.4 | 0.8 | 4.1 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Split Pea With Ham Soup
|
85.9 | 51 | 9.7 | 0.9 | 1.7 | 0.4 | 3.5 |
|
Progresso Gl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Gluten Free Italian Style Wedding With Meatballs Soup
|
36.5 | 47 | 5.3 | 0.5 | 0.7 | 2.0 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Creamy Tomato Soup, 32 Fl Oz Carton
|
28.9 | 44 | 6.9 | 5.7 | 0.8 | 0.8 | 2.0 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Tomato Bisque Soup, 16.3 Oz Can
|
39.0 | 69 | 9.0 | 4.5 | 0.8 | 3.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Tomato & Bunny Pasta Soup
|
43.7 | 64 | 9.6 | 4.4 | 0.8 | 2.0 | 1.6 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 Oz Can
|
41.0 | 57 | 10.2 | 1.6 | 1.6 | 0.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Pr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Protein Chickpea & Noodle Soup
|
42.0 | 64 | 10.1 | 1.5 | 1.4 | 1.3 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken Broccoli Cheese Soup, 18.8 Oz Can
|
29.1 | 82 | 6.9 | 0.8 | 0.8 | 4.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Chicken Noodle Soup, 14 Ounce Microwaveable Bowl
|
19.9 | 37 | 4.5 | 0.4 | 0.4 | 0.6 | 3.7 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Mexican Style Street Corn Soup, 16.3 Oz Can
|
35.0 | 78 | 8.2 | 2.0 | 0.8 | 4.5 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Soup...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Soup Chicken Tortilla
|
29.2 | 391 | 73.9 | 4.4 | 8.7 | 6.5 | 8.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can
|
43.0 | 61 | 11.0 | 2.0 | 2.0 | 0.6 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic French Onion Soup, 14.5 Oz.
|
26.0 | 37 | 5.7 | 3.3 | 0.4 | 1.2 | 0.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Roast Beef Tips With Vegetables Soup, 18.8 Oz Can
|
29.3 | 45 | 6.9 | 1.6 | 0.8 | 0.8 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can
|
43.0 | 61 | 11.0 | 2.0 | 2.0 | 0.6 | 3.3 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Bean And Ham Soup, 15 Oz
|
41.7 | 72 | 11.7 | 1.2 | 3.2 | 1.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup
|
31.9 | 49 | 7.3 | 1.2 | 0.8 | 0.6 | 2.9 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Chicken Noodle Soup, 16.1 Oz Can
|
15.6 | 33 | 3.7 | 0.4 | 0.4 | 1.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Chicken Noodle Soup
|
20.5 | 36 | 4.6 | 0.4 | 0.4 | 0.8 | 2.1 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Creole Style Chicken Gumbo Soup
|
21.9 | 32 | 5.6 | 1.2 | 1.2 | 0.2 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.