Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Roasted Red Pepper And Tomato Bisque Soup, 16.3 Oz Can
|
42.9 | 73 | 9.8 | 5.3 | 0.8 | 3.3 | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Healthy Request New England Clam Chowder, 18.8 Oz Can
|
39.0 | 53 | 8.6 | 0.8 | 0.4 | 1.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can
|
46.9 | 53 | 10.6 | 6.5 | 0.8 | 0.6 | 1.2 |
|
Wolf Brand C...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wolf Brand Chili Without Beans, 15 Oz., 4 Count
|
35.2 | 117 | 8.1 | 0.8 | 0.8 | 6.9 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken Barley Soup
|
28.1 | 36 | 6.7 | 0.7 | 0.8 | 0.2 | 2.2 |
|
Progresso Ve...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics French Onion Soup
|
33.8 | 19 | 3.6 | 1.3 | 0.4 | 0.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso To...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Toppers Chicken Tortilla Soup With Tortilla Strips
|
62.4 | 68 | 10.3 | 1.0 | 1.2 | 2.2 | 2.3 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 Oz Can (8 Pack)
|
50.4 | 73 | 13.9 | 1.6 | 3.3 | 0.4 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Chicken Soup, 10.5 Oz Can
|
17.2 | 97 | 7.3 | 0.8 | — | 6.5 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)
|
15.9 | 30 | 4.0 | — | — | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can
|
23.3 | 65 | 5.7 | 0.4 | 0.8 | 3.7 | 2.0 |
|
Butterball R...
Food 2
Food 2
• CONAGRA BRANDS INC
Butterball Reduced Sodium Chicken Broth, 14.5 Oz
|
4.1 | 4 | 1.3 | — | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 18.6 Oz Can
|
31.1 | 53 | 6.9 | 0.8 | 0.4 | 1.2 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can
|
30.7 | 53 | 6.9 | 0.8 | 0.4 | 1.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.1 Oz Can (Pack Of 3)
|
25.3 | 49 | 5.7 | 0.8 | 0.4 | 1.2 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can
|
35.0 | 73 | 8.6 | 0.8 | 1.2 | 3.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (4 Pack)
|
17.0 | 56 | 7.9 | — | 0.8 | 1.2 | 2.4 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Hearty Chicken Soup, 15 Oz
|
29.8 | 48 | 7.2 | 0.8 | 1.2 | 0.8 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's T...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz.
|
44.0 | 45 | 9.8 | 6.1 | 0.8 | — | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken Broccoli Cheese Soup, 18.8 Oz Can
|
29.1 | 82 | 6.9 | 0.8 | 0.8 | 4.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic French Onion Soup, 14.5 Oz.
|
26.0 | 37 | 5.7 | 3.3 | 0.4 | 1.2 | 0.4 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl
|
88.1 | 102 | 13.5 | 2.0 | 3.3 | 2.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Chicken And Rice Soup, 16.1 Oz Can
|
29.3 | 49 | 6.9 | 0.8 | 0.8 | 1.0 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4 Pack
|
21.6 | 33 | 6.1 | 1.6 | 1.6 | 0.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Gluten Free Cream Of Mushroom Soup, 10.5 Oz Can
|
17.3 | 81 | 7.3 | 0.8 | — | 5.7 | 0.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Mushroom Soup, 10.5 Oz Can
|
15.3 | 81 | 6.5 | 0.8 | — | 5.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Hearty Lentil Soup With Vegetables, 16.3 Oz Can
|
28.1 | 45 | 7.8 | 2.0 | 2.0 | 0.6 | 2.5 |
|
Campbell'ssl...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell'sslow Kettle Style Roasted Chicken Noodle Soup With White Meat Chicken, 15.5 Oz. Tub
|
17.5 | 41 | 4.1 | 0.4 | 0.4 | 1.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Organic Southwest Style Black Bean Soup
|
71.7 | 57 | 11.1 | 1.5 | 2.2 | 0.3 | 3.0 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Chicken Noodle Soup, 7 Oz Microwavable Bowl (Pack Of 4)
|
15.9 | 30 | 4.0 | — | — | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Cremini & Shiitake Mushroom Soup, 10.5 Ounce Can
|
19.1 | 81 | 8.1 | — | — | 4.8 | 1.6 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Low Sodium Chicken With Noodles Soup, 10.75 Oz.
|
31.8 | 56 | 5.6 | 1.3 | 0.3 | 2.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can (Pack Of 4)
|
15.8 | 71 | 5.8 | 0.4 | 2.5 | 3.8 | 2.9 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Low Sodium Chicken With Noodles Soup, 10.75 Oz.
|
31.8 | 56 | 5.6 | 1.3 | 0.3 | 2.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Chicken And Mushroom Soup, 10.5 Oz Can
|
17.2 | 97 | 7.3 | 0.8 | — | 6.5 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Vegetable Soup With Beef Stock, 10.5 Oz Can
|
32.2 | 71 | 15.1 | 4.0 | 1.6 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken And Rice Soup With White And Wild Rice, 10.5 Oz Can
|
20.8 | 56 | 9.5 | 0.8 | 0.8 | 1.2 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can
|
37.1 | 57 | 9.0 | 1.2 | 1.2 | 0.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack
|
23.5 | 33 | 5.7 | 3.7 | 0.8 | 0.6 | 0.8 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can
|
19.1 | 64 | 8.8 | — | 0.8 | 2.4 | 0.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.