Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed 98% Fat Free Cream Of Mushroom Soup, 10.5 Oz Can
|
17.4 | 48 | 7.3 | 0.8 | — | 1.6 | 0.8 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell'sre...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell'sready To Serve Low Sodium Cream Of Mushroom Soup, 10.5 Oz. Can
|
24.0 | 60 | 4.4 | 1.7 | 0.3 | 4.4 | 0.7 |
|
Progresso To...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Toppers Chicken Tortilla Soup With Tortilla Strips
|
62.4 | 68 | 10.3 | 1.0 | 1.2 | 2.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ve...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Creamy Mushroom Soup
|
21.4 | 56 | 5.0 | 0.8 | 0.3 | 3.8 | 0.8 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Beef Pot Roast Gluten Free Canned Soup
|
15.8 | 27 | 3.9 | 1.0 | 0.6 | 0.5 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken And Sausage Gumbo, 16.1 Oz Can
|
33.1 | 57 | 7.8 | 1.6 | 0.8 | 1.4 | 3.3 |
|
Progresso Ve...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Garden Vegetable Soup
|
32.8 | 35 | 8.0 | 1.0 | 1.0 | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Garden Vegetable Soup With Pasta, 16.1 Oz Can
|
28.1 | 33 | 6.9 | 2.0 | 1.2 | 0.2 | 1.2 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Butternut Squash Apple Bisque, 16.2 Oz. Can (Pack Of 4)
|
43.8 | 61 | 9.4 | 3.7 | 0.4 | 2.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Si...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Simple Favorites Beef Vegetable Soup
|
27.6 | 38 | 6.3 | 1.4 | 0.6 | 0.5 | 2.4 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.
|
35.9 | 49 | 8.2 | 2.0 | 0.8 | 1.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Vegetable Soup With Farm Shaped Pasta
|
30.0 | 34 | 7.2 | 1.7 | 1.1 | 0.2 | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Tomato Soup, 14.3 Oz Can
|
34.8 | 73 | 16.1 | 9.7 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can
|
56.2 | 82 | 15.5 | 2.9 | 3.7 | 0.4 | 3.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can
|
25.4 | 45 | 6.1 | 1.2 | 0.8 | 1.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Butternut Squash Apple Bisque, 16.2 Oz. Can (Pack Of 4)
|
43.8 | 61 | 9.4 | 3.7 | 0.4 | 2.0 | 0.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Heart Healthy Tomato Soup, 10.75 Oz Can
|
27.0 | 56 | 12.9 | 6.5 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can
|
35.0 | 73 | 8.6 | 0.8 | 1.2 | 3.3 | 2.9 |
|
Progresso To...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Toppers Chicken Tortilla Soup With Tortilla Strips
|
62.4 | 68 | 10.3 | 1.0 | 1.2 | 2.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ve...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Hearty Penne In Chicken Broth Soup
|
26.0 | 29 | 5.9 | 0.4 | 0.4 | — | 1.3 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Savory Chicken & Wild Rice Soup
|
27.9 | 35 | 6.3 | 0.8 | 0.6 | 0.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Sipp...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Sipping Chicken Bone Broth With Ginger And Turmeric, 10.75 Oz Microwavable Cup
|
4.0 | 16 | 0.7 | 0.3 | — | 0.2 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Creamy Chicken Bacon Carbonara Soup, 18.8 Oz Can
|
27.1 | 94 | 6.5 | 0.4 | 0.8 | 6.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Celery Soup, 10.5 Oz Can
|
13.4 | 81 | 6.5 | — | 0.8 | 5.7 | 0.8 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Butternut Squash Soup, 32 Oz Carton
|
29.5 | 41 | 7.0 | 4.1 | 0.8 | 1.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Jambalaya
|
51.0 | 59 | 6.4 | 1.4 | 0.5 | 2.3 | 3.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Mushroom Soup, 10.5 Oz Can (12 Pack)
|
15.3 | 81 | 6.5 | 0.8 | — | 5.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl
|
81.2 | 86 | 11.1 | 2.8 | 1.6 | 2.8 | 3.9 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Soup, Savory Chicken Soup With Brown Rice, 18.6 Oz Can (Pack Of 6)
|
30.0 | 46 | 7.1 | 0.8 | 0.8 | 1.0 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Celery Soup, 10.5 Oz Can
|
13.4 | 81 | 6.5 | — | 0.8 | 5.7 | 0.8 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken Pasta
|
20.0 | 38 | 5.0 | 0.4 | 0.8 | 0.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.
|
35.9 | 49 | 8.2 | 2.0 | 0.8 | 1.6 | 0.8 |
|
Progresso Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Organic Garden Vegetable Soup
|
49.9 | 37 | 7.4 | 2.5 | 1.2 | 0.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup
|
37.2 | 68 | 4.1 | 0.8 | 0.4 | 5.0 | 2.0 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Soup Lentil
|
43.7 | 62 | 11.7 | 2.5 | 2.5 | 0.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Condensed Italian Style Wedding Soup, 4 Pound Trays, 3 Pack
|
25.8 | 83 | 11.7 | 0.8 | 0.8 | 2.1 | 5.0 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Plant Based Chick'n Noodle Soup, 16.1 Oz Can
|
19.6 | 37 | 5.3 | 0.8 | 1.2 | 0.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Microwaveable Vegetable Soup, 14 Oz
|
30.1 | 41 | 8.1 | 1.6 | 2.0 | 0.2 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Vegetable Beef Soup, 13.8 Oz Can
|
24.5 | 71 | 11.9 | 1.6 | 1.6 | 0.8 | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.