Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Clam Chowder Ff
|
29.9 | 42 | 6.7 | 0.4 | 0.4 | 0.6 | 2.1 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 18.6 Oz Can (Pack Of 6)
|
25.3 | 49 | 5.7 | 0.8 | 0.4 | 1.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chicken And Rice Soup With Oyster Crackers, 7.35 Oz Microwavable Bowl
|
41.8 | 62 | 10.1 | 0.5 | — | 1.9 | 1.4 |
|
Slow Kettle ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup
|
33.6 | 58 | 9.2 | 1.0 | 1.0 | 1.5 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can
|
25.3 | 69 | 6.1 | 0.4 | 0.8 | 4.1 | 2.0 |
|
Wolf Brand C...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wolf Brand Chili No Beans, Chili Without Beans, 38.5 Oz.
|
35.2 | 117 | 8.1 | 0.8 | 0.8 | 6.9 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Tomato Florentine With Italian Sausage Soup
|
33.7 | 63 | 7.9 | 3.2 | 1.2 | 2.4 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed French Onion Soup, 10.5 Oz Can
|
21.2 | 56 | 9.7 | 4.0 | 0.8 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Tomato Soup, 23.2 Oz Family Size Can
|
34.8 | 73 | 16.1 | 9.7 | 1.6 | — | 1.6 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Chipotle Corn Chowder
|
48.5 | 69 | 10.7 | 2.3 | 0.7 | 2.5 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolf Brand C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wolf Brand Chili No Beans, Chili Without Beans, 15 Oz. 6 Count
|
25.3 | 157 | 7.3 | 0.8 | 2.0 | 11.3 | 6.5 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Chicken Marsala
|
70.7 | 98 | 8.9 | 1.6 | 0.7 | 5.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Cumin Carrot Oat Milk Soup, Plant Based Vegan Soup, 32 Fl Oz Carton
|
23.3 | 41 | 5.7 | 0.8 | 0.8 | 1.2 | 1.2 |
|
Culinary Thr...
Food 2
Food 2
• JTM FOOD GROUP
Culinary Three Bean Chili 30# 6 Bags
|
40.6 | 115 | 16.9 | 2.7 | 5.0 | 3.3 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Soup, Paw Patrol Awesome Shapes Pasta With Chicken In Chicken Broth, 10.5 Oz Can
|
15.1 | 48 | 6.4 | — | — | 1.6 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can
|
35.0 | 73 | 8.6 | 0.8 | 1.2 | 3.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Mate Ho...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Hot Dog Chili Sauce With Meat 6 Lbs 108 Oz Can
|
17.8 | 113 | 16.1 | 1.6 | 1.6 | 3.2 | 4.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Beef Consomme Soup, 10.5 Oz Can
|
1.9 | 20 | 0.8 | 0.8 | — | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
|
53.9 | 60 | 11.1 | 1.9 | 2.5 | 0.8 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Vegetarian Vegetable Soup, 10.5 Oz Can
|
26.5 | 63 | 13.5 | 4.0 | 2.4 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dennison's O...
Food 1
Food 1
• CONAGRA BRANDS, INC
Dennison's Original Chili Con Carne With Beans, 40 Oz.
|
35.5 | 121 | 13.3 | 1.2 | 6.2 | 4.3 | 6.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl
|
53.3 | 72 | 6.9 | 0.9 | 0.7 | 3.5 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken Dumpling
|
20.0 | 38 | 5.0 | 0.4 | 0.8 | 1.0 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can (Pack Of 4)
|
15.8 | 71 | 5.8 | 0.4 | 2.5 | 3.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Celery Soup, 10.5 Oz Can
|
13.4 | 81 | 6.5 | — | 0.8 | 5.7 | 0.8 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Condensed Cream Of Celery Soup, 10.5 Oz Can
|
20.8 | 56 | 8.7 | 0.8 | — | 2.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl
|
59.8 | 67 | 12.1 | 1.9 | 2.5 | 0.6 | 3.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken And Rice Soup With White And Wild Rice, 10.5 Oz Can
|
20.8 | 56 | 9.5 | 0.8 | 0.8 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can
|
46.9 | 53 | 10.6 | 6.5 | 0.8 | 0.6 | 1.2 |
|
Cky Chs Stk ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Cky Chs Stk Soup 18.8 Oz
|
25.8 | 71 | 5.8 | 0.4 | 0.4 | 3.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Wicked Thai Style Chicken With Rice And Vegetables Soup, 18.6 Oz Can
|
33.1 | 61 | 7.8 | 1.6 | 0.8 | 2.0 | 2.9 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Potato, Broccoli & Cheese Chowder
|
31.6 | 83 | 7.1 | 0.8 | 0.8 | 5.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunkytmchili With Beans, 16.5 Oz Can
|
44.1 | 98 | 12.2 | 2.0 | 2.9 | 3.3 | 5.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can
|
35.1 | 57 | 8.2 | 1.2 | 0.8 | 1.4 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Mushroom Soup, 50 Ounce Cans, 12 Pack
|
15.3 | 73 | 6.5 | — | — | 4.8 | 0.8 |
|
Progresso Ri...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup
|
27.8 | 48 | 6.0 | 0.4 | 0.4 | 1.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can
|
29.2 | 73 | 7.4 | 0.4 | 1.2 | 4.1 | 2.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Broccoli Cheese Soup, 10.5 Oz Can
|
17.3 | 73 | 8.1 | 1.6 | 0.8 | 4.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maggi Chicke...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Chicken Flavor Rice Soup Mix 2.11 Oz Packet
|
21.6 | 333 | 73.3 | 6.7 | — | 3.3 | 6.7 |
|
Swanson Natu...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.