Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can
|
37.1 | 57 | 9.0 | 1.2 | 1.2 | 0.8 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage & Ham Soup, 16.1 Oz Can
|
36.9 | 61 | 8.2 | 0.8 | 0.4 | 1.6 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Creamy Tomato & Bunny Pasta Soup
|
40.0 | 61 | 9.2 | 4.0 | 1.0 | 2.1 | 1.5 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Soup Beef Pasta
|
17.8 | 58 | 7.5 | — | — | 1.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Bean With Bacon Soup, Natural Smoke Flavoring Added, 11.25 Oz Can
|
35.2 | 133 | 21.1 | 2.3 | 6.2 | 2.3 | 6.3 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional 99% Fat Free Chicken Noodle Soup
|
20.1 | 32 | 4.7 | 0.6 | 0.5 | 0.6 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken & Dumpling
|
23.9 | 67 | 5.8 | 1.3 | 0.8 | 3.8 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed New England Clam Chowder Soup, 10.5 Oz Can
|
20.8 | 63 | 9.5 | 0.8 | 0.8 | 2.0 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Signature Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack
|
22.2 | 33 | 5.8 | 3.8 | 1.2 | 0.6 | 0.8 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Bunny Pasta And Chicken Broth Soup
|
25.9 | 28 | 5.2 | — | — | 0.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• CONAGRA BRANDS INC
Chili With Beans #10 Can, 108 Oz
|
39.0 | 144 | 11.6 | 0.8 | 3.6 | 7.6 | 7.2 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Soup Chicken & Vegetable
|
25.7 | 67 | 12.5 | 2.5 | 1.7 | 1.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup (Pack Of 8)
|
12.8 | 20 | 2.3 | 0.3 | 0.2 | 0.7 | 1.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Steak And Potato Soup, 16.3 Oz Can (Pack Of 3)
|
29.3 | 49 | 6.9 | 0.4 | 0.8 | 1.2 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can
|
25.5 | 33 | 6.5 | 2.9 | 1.2 | — | 0.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Tomato Bisque Soup, 10.75 Oz Can
|
37.9 | 87 | 16.7 | 11.9 | 0.8 | 2.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's R...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Low Sodium Cream Of Mushroom Soup, 7.25 Ounce Cans, 24 Pack
|
15.9 | 49 | 3.9 | 1.5 | — | 3.4 | 0.5 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Clam Chowder, 10.5 Oz Can
|
39.4 | 74 | 7.4 | 0.3 | 0.7 | 4.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Soup, Paw Patrol Awesome Shapes Pasta With Chicken In Chicken Broth, 10.5 Oz Can
|
15.1 | 48 | 6.4 | — | — | 1.6 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Steak Ham Beans Rice
|
57.0 | 61 | 8.0 | 1.4 | 1.4 | 1.0 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Savory Chicken And Rice Soup, 16.1 Oz Can
|
29.3 | 45 | 6.5 | 0.8 | 0.4 | 1.0 | 2.0 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Sipping Soup, Creamy Tomato Soup, 11.1 Oz Microwavable Cup
|
55.9 | 63 | 9.5 | 6.0 | 0.6 | 2.2 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's K...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
|
39.9 | 61 | 10.6 | 1.6 | 2.4 | 0.6 | 3.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Split Pea And Ham Soup, 15 Oz
|
43.6 | 72 | 11.2 | 1.6 | 2.4 | 1.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can
|
25.4 | 45 | 6.1 | 0.4 | 0.8 | 1.2 | 2.5 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl
|
59.8 | 67 | 12.1 | 1.9 | 2.5 | 0.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolf Turkey ...
Food 1
Food 1
• CONAGRA BRANDS INC
Wolf Turkey Chili No Beans, 15 Oz
|
27.4 | 92 | 7.6 | 0.8 | 2.0 | 3.2 | 7.6 |
|
Progresso Si...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Simple Favorites Beef Vegetable Soup
|
27.6 | 38 | 6.3 | 1.4 | 0.6 | 0.5 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell'ssl...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell'sslow Kettle Style Roasted Red Pepper & Smoked Gouda Bisque, 15.5 Oz Tub
|
31.1 | 73 | 6.9 | 3.7 | 0.4 | 4.5 | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Celery Soup, 10.5 Oz Can
|
13.4 | 81 | 6.5 | — | 0.8 | 5.7 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterball R...
Food 1
Food 1
• CONAGRA BRANDS INC
Butterball Reduced Sodium Chicken Broth, 14.5 Oz
|
4.1 | 4 | 1.3 | — | 0.4 | — | — |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Beefy Mushroom Soup, 10.5 Oz Can
|
9.5 | 40 | 4.0 | — | — | 1.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Soup Creamy Chicken Pasta
|
19.7 | 100 | 10.0 | 0.8 | 1.7 | 5.8 | 2.5 |
|
Creamy Tomat...
Food 2
Food 2
• JTM FOOD GROUP
Creamy Tomato Soup 30# 6 Bags
|
33.0 | 71 | 11.0 | 8.5 | 1.2 | 2.2 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can
|
20.8 | 56 | 9.5 | 1.6 | 0.8 | 1.6 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Shrimp Soup, 10.5 Oz Can
|
13.4 | 73 | 6.5 | — | 0.8 | 4.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)
|
27.2 | 41 | 6.5 | 1.6 | 0.8 | 1.0 | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chili Dog Mac, 18.8 Oz Can
|
40.9 | 69 | 9.8 | 2.0 | 1.2 | 2.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Buffalo Style Chicken Mac, 18.8 Oz Can
|
42.6 | 86 | 9.4 | 1.2 | 0.4 | 4.1 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can (Pack Of 6)
|
27.2 | 73 | 6.5 | 0.4 | 0.8 | 4.1 | 2.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.