Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Star Pasta & Chicken Soup
|
29.1 | 36 | 4.0 | 0.4 | 0.3 | 1.1 | 1.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Mushroom Swiss Burger
|
29.8 | 67 | 6.7 | 0.8 | 0.4 | 2.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 15.25 Oz Microwavable Bowl (Pack Of 8)
|
41.3 | 46 | 5.3 | 0.5 | 0.5 | 1.2 | 3.5 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Chicken Vegetable Rotini Soup
|
19.4 | 25 | 4.0 | 1.0 | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chili Dog Mac, 18.8 Oz Can
|
40.9 | 69 | 9.8 | 2.0 | 1.2 | 2.0 | 3.3 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup
|
28.9 | 43 | 7.1 | 3.9 | 1.3 | 1.3 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken Soup, Disney Princess Shaped Pasta, 10.5 Oz Can (Pack Of 4)
|
15.1 | 48 | 6.4 | — | — | 1.6 | 2.4 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug
|
20.0 | 45 | 6.5 | 0.4 | 2.4 | 0.8 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack
|
23.5 | 33 | 5.7 | 3.7 | 0.8 | 0.6 | 0.8 |
|
Progresso Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Protein Chickpea & Noodle Soup
|
42.0 | 64 | 10.1 | 1.5 | 1.4 | 1.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl
|
81.2 | 86 | 11.1 | 2.8 | 1.6 | 2.8 | 3.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Chicken Soup, 10.5 Oz Can (8 Pack)
|
17.2 | 97 | 7.3 | 0.8 | — | 6.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Creamy Tomato & Bunny Pasta Soup
|
40.0 | 61 | 9.2 | 4.0 | 1.0 | 2.1 | 1.5 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Sipping Soup, Butternut Squash & Sweet Potato Soup, 11.1 Oz Microwavable Cup
|
76.0 | 63 | 12.7 | 4.8 | 0.6 | 1.0 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Tomato
|
60.4 | 49 | 7.4 | 4.9 | 0.8 | 1.6 | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken With Rice Soup, 50 Ounce Cans, 12 Pack
|
24.6 | 63 | 10.3 | — | — | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Chicken Pot Pie Style With Dumplings Canned Soup
|
29.7 | 51 | 7.0 | 1.0 | 1.0 | 2.0 | 3.0 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Minestrone Soup, 16.1 Oz Can
|
27.4 | 41 | 6.9 | 1.2 | 1.2 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Italian Style Wedding Canned Soup
|
23.7 | 48 | 6.0 | 1.0 | 1.0 | 2.0 | 2.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Heart Healthy Chicken Noodle Soup, 10.75 Oz Can
|
15.1 | 48 | 6.4 | — | — | 1.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Cream Potato
|
29.9 | 75 | 13.3 | 1.7 | 0.8 | 2.1 | 1.7 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Creamy Light In Sodium Tomato Soup, 32 Oz Carton
|
28.8 | 44 | 6.8 | 5.6 | 0.8 | 0.8 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Beef And Barley
|
52.2 | 53 | 7.4 | 0.8 | 1.6 | 0.8 | 3.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Clam And Corn Chowder, 18.8 Oz Can
|
33.0 | 73 | 7.4 | 1.2 | 0.4 | 4.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Soup Lentil
|
43.7 | 62 | 11.7 | 2.5 | 2.5 | 0.2 | 3.3 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken Barley Soup
|
28.1 | 36 | 6.7 | 0.7 | 0.8 | 0.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Sp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Spicy Tomato Soup
|
36.1 | 50 | 8.7 | 3.7 | 1.3 | 1.4 | 1.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can
|
31.9 | 49 | 7.4 | 1.6 | 0.8 | 1.2 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl
|
42.4 | 65 | 9.8 | 6.5 | 0.8 | 2.5 | 1.2 |
|
Progresso Br...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Broccoli Cheddar Soup Mix
|
27.7 | 388 | 53.7 | 15.1 | 1.7 | 12.7 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed New England Clam Chowder Soup, 10.5 Oz Can
|
20.8 | 63 | 9.5 | 0.8 | 0.8 | 2.0 | 2.4 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can
|
25.5 | 33 | 6.5 | 2.9 | 1.2 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Power Soup Bowl Veggie Chili Soup, 11.1 Oz Microwavable Bowl
|
49.3 | 63 | 10.8 | 2.2 | 2.9 | 0.5 | 3.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Broccoli Cheese Soup, 10.5 Oz Can
|
17.3 | 73 | 8.1 | 1.6 | 0.8 | 4.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 18.8 Oz Can
|
25.2 | 69 | 5.7 | 0.8 | 0.4 | 4.1 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Creamy Chicken Cajun Style Alfredo With Andouille Sausage Soup, 18.8 Oz Can
|
25.2 | 90 | 6.1 | 0.4 | 0.8 | 6.1 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alexia Sweet...
Food 1
Food 1
• CONAGRA BRANDS INC
Alexia Sweet Potato Bisque Soup, 17 Oz
|
29.9 | 70 | 7.0 | 3.3 | 0.8 | 4.5 | 0.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)
|
25.8 | 49 | 5.7 | 0.8 | 0.4 | 1.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Hearty Minestrone Soup
|
33.7 | 48 | 8.3 | 1.6 | 1.6 | 1.0 | 2.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Homestyle Chicken Noodle Soup, 10.5 Oz Can (4 Pack)
|
15.1 | 48 | 6.4 | 0.8 | — | 1.6 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.