Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Chicken Pot Pie Style With Dumplings Canned Soup
|
29.7 | 51 | 7.0 | 1.0 | 1.0 | 2.0 | 3.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Creamy Tomato Soup, 7 Oz Microwavable Bowl (Pack Of 4)
|
33.9 | 66 | 9.6 | 5.6 | 1.0 | 2.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
R&W Kid Shps...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
R&W Kid Shps 10.50 Oz
|
15.9 | 50 | 6.7 | — | — | 1.7 | 2.5 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Vegetable Noodle
|
44.9 | 37 | 6.1 | 1.6 | 1.2 | 0.6 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Steak Chili
|
67.1 | 84 | 9.6 | 2.5 | 1.8 | 2.1 | 6.6 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Chickarina Soup
|
24.9 | 52 | 5.7 | 0.5 | 0.4 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Bbq Chicken
|
55.5 | 79 | 14.2 | 5.4 | 2.5 | 0.6 | 4.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Mushroom Soup With Roasted Garlic, 10.5 Oz Can
|
17.3 | 73 | 7.3 | 0.8 | — | 4.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Low Sodium Vegetable Soup, 10.75 Ounce Cans, 24 Pack
|
19.0 | 48 | 9.5 | 4.0 | 1.6 | — | 1.6 |
|
Maggi Rib Cr...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Rib Criolla Soup 2.05 Oz Packet
|
13.4 | 333 | 58.3 | — | — | 4.2 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Mexican Style Chicken And Rice With Corn Soup
|
64.0 | 46 | 6.4 | 0.5 | 0.2 | 1.4 | 2.3 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Zesty Southwestern Style Vegetable Soup
|
15.7 | 25 | 5.0 | 1.2 | 1.7 | 0.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can
|
27.2 | 73 | 6.5 | 0.4 | 0.8 | 4.1 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Healthy Request Soup, Roasted Chicken Soup With Country Vegetables, 18.6 Oz Can
|
27.4 | 41 | 6.5 | 1.2 | 0.8 | 0.4 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Heart Healthy Chicken Noodle Soup, 10.75 Oz Can
|
15.1 | 48 | 6.4 | — | — | 1.2 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Cream Potato
|
29.9 | 75 | 13.3 | 1.7 | 0.8 | 2.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Country Style Chicken Noodle Soup, 10.5 Oz Can
|
30.0 | 40 | 5.4 | 0.3 | 0.3 | 1.0 | 2.4 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Tomato
|
60.4 | 49 | 7.4 | 4.9 | 0.8 | 1.6 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 15.25 Oz Microwavable Bowl
|
51.4 | 72 | 6.7 | 0.5 | 0.7 | 3.7 | 2.8 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Corn Pepper
|
36.2 | 41 | 6.7 | 1.3 | 0.9 | 1.1 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz
|
22.0 | 42 | 5.4 | 1.3 | 0.8 | 1.0 | 2.5 |
|
Campbell's K...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can
|
39.9 | 53 | 9.4 | 1.2 | 1.2 | 0.8 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Vegetable Beef Soup, 15 Oz
|
33.8 | 48 | 7.9 | 1.6 | 1.2 | 0.4 | 2.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack
|
22.6 | 79 | 13.5 | 3.2 | 4.0 | 1.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Hearty Bean And Ham With Natural Smoke Flavor Soup, 16.6 Ounce Can
|
43.9 | 61 | 11.0 | 1.6 | 2.0 | 0.6 | 3.3 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Country Style Chicken Noodle Soup, 10.5 Oz Can
|
30.0 | 40 | 5.4 | 0.3 | 0.3 | 1.0 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso To...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Toppers Chicken Corn Chowder With Oyster Crackers
|
87.5 | 85 | 13.3 | 2.1 | 0.5 | 2.6 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 15.25 Oz Microwavable Bowl
|
49.4 | 69 | 6.5 | 0.2 | 0.7 | 3.9 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Healthy Request Soup, Beef Soup With Country Vegetables, 18.8 Oz Can
|
27.4 | 45 | 6.9 | 1.2 | 1.2 | 0.6 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 16.3 Oz Can (Pack Of 3)
|
31.1 | 73 | 7.4 | 0.8 | 0.8 | 3.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can
|
35.0 | 73 | 8.6 | 0.8 | 1.2 | 3.3 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Healthy Request Chicken Corn Chowder Soup, 18.8 Oz Can
|
39.0 | 57 | 9.0 | 1.2 | 0.8 | 1.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Buffalo Chicken
|
25.9 | 62 | 6.3 | 0.8 | 0.8 | 2.9 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Ghost Pepper Chicken Noodle Soup, 18.6 Oz Can
|
31.1 | 53 | 6.9 | 0.8 | 0.4 | 1.4 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Mi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Minestrone Soup Mix
|
29.6 | 338 | 66.5 | 11.4 | 9.7 | 3.7 | 14.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can
|
42.8 | 82 | 10.6 | 2.9 | 1.6 | 2.9 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ve...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Lentil With Roasted Vegetables Soup
|
33.9 | 44 | 8.0 | 0.4 | 1.2 | — | 2.4 |
|
Progresso Ve...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Green Split Pea Soup
|
47.7 | 61 | 12.0 | 1.3 | 2.2 | 0.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Homestyle Chicken Noodle Soup, 10.5 Oz Can (4 Pack)
|
15.1 | 48 | 6.4 | 0.8 | — | 1.6 | 2.4 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can
|
33.2 | 53 | 8.2 | 1.2 | 1.2 | 0.8 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.